If you want to clean your body from toxins and help the kidneys to do their job with no burden, try a nice, healthy food, or a diet meal in a glass.
What do the kidneys do?
Believe it or not daily, the kidneys filter about 200 liters of blood, all in order to remove the toxins that harm our body.
When the kidneys become overloaded with toxins, renal and bladder diseases can be induced, and these toxins are incorporated into our body in the form of food and beverages.
Who are the worst enemies of the kidneys?
- Animal proteins
- Genetically Modified Food
- Artificial sweeteners
- Carbonated drinks
- Dairy products
- Caffeine — cigarettes
Meal in a glass for cleaning the kidneys
- 1/2 lemon
- 1 peeled kiwi
- 1/4 cup walnuts
- 1 banana
- 1/2 bunch parsley
- 1 cup of water
- Place the ingredients in the blender and add the water
Mix well and serve in a glass
If you want to enrich the meal, add half an avocado and a couple of cleaned leaves of spinach or kale.