Have you ever woken up tired and fatigued even after getting a good night’s sleep? Many people are wondering why they’re lacking energy during the day after sleeping well overnight, and the answer is simple – your body is overloaded with toxins. In order to increase your energy and stay active, you need to detoxify your body and you can do that with the simple homemade remedy we have for you today. The recipe is ancient and has been used for millennia.
Health benefits of olive oil
Olive oil is obtained from olives with a natural extraction process. The oil is rich in fatty acids and can increase the levels of good cholesterol in your blood. It also contains numerous essential nutrients that can stimulate proper brain function, improve the immune response and your cardiovascular health as well. It is a great detoxifying agent, especially if mixed with lemons.
Health benefits of lemons
Lemons are rich in flavonoids, powerful antioxidants which can prevent free radical damage in your body. They also contain a lot of vitamin B and C which will reinforce your immune system and treat numerous health problems. Besides these vitamins, lemons are also rich in minerals such as magnesium, potassium and phosphorus, as well as carbs and proteins.
Mixing olive oil and lemons will create a powerful detox combination that can clean your body of toxins and has numerous health benefits. The remedy can treat constipation and other digestive problems, and will lubricate your digestive tract, effectively helping waste move through your colon. The mixture can also stimulate your gallbladder and liver function, and prevent any cardiovascular problems due to the high content of fatty acids in olive oil. The remedy will also lower your bad cholesterol levels and strengthen your immune system.
The combination of olive oil and lemons and treat rheumatism thanks to the powerful anti-inflammatory properties. Due to the numerous health benefits, we suggest including the mixture in your daily diet. Ideally, it should be taken in the morning on an empty stomach to treat inflammation and reduce any kind of pain. Use the mixture regularly to detox your body from toxins and live a healthier life. The preparation is fairly simple – just squeeze one lemon and mix the juice with a tablespoon of extra virgin olive oil and consume it fresh. Once you try the remedy, you will consume it for the rest of your life!