Checking the phone before going to sleep has become a habit of millions of people, but rarely anyone knows that it can be very harmful to your health. The light that comes from the device can damage your brain, making this habit not so harmless as everyone thinks. If you want to learn more continue reading the article.
The main cause of the problem is the invisible blue light emitted by electronic devices such as smartphones. The light keeps the brain awake by mimicking sunlight, and confuses it to think it’s still day. When this occurs, the brain stops the release of melatonin and prevents you from falling asleep. This has been confirmed by scientific studies who have warned about the dangers of this popular habit.
This type of problem affects teenagers more than adults, as they are more sensitive to light. In order to prevent serious consequences on your health, we suggest avoiding your mobile phone or tablet at least 2 hours before going to bed so your brain can release melatonin properly which will help you get some rest. Changing your pre-bedtime habits is very important if you want to stay energetic and keep your health in shape.