Banana is a tasty tropical fruit that contains a host of vitamins and minerals and is one of the most popular treats in the world. They are not just delicious – bananas have numerous health benefits as well. Many people think that the fruit is full of calories and avoid them when on a hypocaloric diet, but moderate consumption of the fruit is beneficial for your health and doesn’t make you gain weight like people think.
The bad reputation bananas have doesn’t mean that the fruit is harmful to your health. It is actually very beneficial and can help you resolve numerous health problems naturally. Here are the main health benefits of bananas:
- They’re a great natural source of sugars;
- Bananas provide the body with minerals such as magnesium, iron and potassium and vitamins A, B, C and E;
- They are rich in beta-carotene, a powerful antioxidant that is important for your eyesight;
- Bananas are rich in fiber which will improve your digestion;
- The fruit contains carbs which can boost your energy levels.
Here are 8 ways in which bananas can improve your health:
Regulate blood pressure
When you consume too much sodium, it pushes potassium out of the cells, which results in low potassium levels and high blood pressure. Bananas are a great natural source of potassium that can resolve the deficiency and naturally treat high blood pressure. Eat a banana every day for breakfast to naturally resolve this problem.
Treats depression and improves your mood
After a thorough investigation, scientists concluded that bananas can treat depression naturally and improve your mood. This is because of the high tryptophan levels – tryptophan is an amino acid that turns to serotonin in the body. Serotonin, also known as the happy hormone can improve your mood and help you feel better. Consume one banana a day and we guarantee that you’ll be much more relaxed.
Did you know that banana peels can actually make your teeth whiter? Just rub one on your teeth for a few minutes every day and your teeth should be noticeably whiter in just a few weeks.
High levels of stress for a prolonged period may reduce the potassium levels in the body which may cause numerous problems. Luckily, the problem can be resolved by eating bananas regularly. The fruit will nourish our body and tissues with potassium while the tryptophan fights fatigue and improves our mood.
Bananas are rich in fiber, an important nutrient that can regulate digestion and clean the body of toxins. In fact, bananas contain a rare fiber called pectin that can improve digestion and promote elimination of toxins from the digestive tract. Eating only one banana a day can treat constipation and other digestive problems thanks to the probiotic properties, while also improving the health of the overall digestive system.
Relieves PMS symptoms
The B vitamin group in bananas can relieve premenstrual symptoms, reduce abdominal pain and prevent water retention in your tissues. The fruit will also improve your mood and reduce anxiety, which are common in those days of the month.
Improve the eyesight
Bananas contain a lot of vitamin A which is pretty important for the health of your eyes. The body requires this vitamin on a daily basis and it’s important for prevention of visual problems such as night blindness and cataract.
Helps you lose weight
Bananas can make you feel full for longer, and the delicious taste can fight anxiety and hunger when you’re on a diet.