There are many ways to lose weight naturally, and celery tea is one of the most popular nowadays. The tea is a powerful diuretic that can improve your digestion and a natural antibiotic that can destroy any bacteria it comes in contact with.
Celery is a healthy vegetable rich in essential nutrients such as sodium and potassium and a diuretic that can prevent water retention in the body. Celery tea can boost your metabolism and digestive and promote weight loss, and the antioxidant content will keep your health in check. The tea is very easy to prepare and offers numerous health benefits, which is why it should become a part of your diet.
Besides the celery tea, you can also include more celery in your diet. Add the vegetable in in soups and salads or just eat it raw – whatever you choose, you won’t make a mistake. Here’s how to prepare celery tea:
- 1 celery stick
- 1 liter of water
Wash the celery and cut off its stems, then boil it in a saucepan full of water. Add the stems after 5 minutes and simmer for a few minutes more, then turn the heat off and leave the tea to cool down for a bit before drinking it.
If the taste is too strong for you, you can sweeten the tea with some honey. Experts recommend taking 3 cups of the tea per day for a week in order to lose weight. You can drink it hot or cold. Besides helping you lose weight, celery can also fight cancer, especially stomach or colon cancer. The vegetable will regulate your cholesterol levels and keep your blood pressure under control, while reducing inflammation and anxiety and relieving the symptoms of numerous ailments. If you want to lose weight in just a short time, start drinking the celery tea today and you will be amazed by the results!