Our need for water equals the one for air, and our body signals this whenever it is dehydrated.
The lack of water in the body causes various adverse effects, like headaches, fatigue, skin issues, digestive problems, bladder and kidney disorders, and mush more.
Moreover, not many are aware of the fact that the body is already dehydrated when we get the signals that it is thirsty. Therefore, it is best to sip water during the entire day.
If you wake up early in the morning, make sure you drink 2 glass of water right away, in order to normalize the blood pressure. This is a much healthier variant than your morning cup of coffee.
Furthermore, the power of soda, tea, or sweetened juices to hydrate the body is significantly lower than the one of water. In some cases, they actually get the opposite effect. For instance, sugar and salt, force the body to waste the needed water in order to eliminate them from the system.
If you are a coffee lover, remember to drink one extra glass of water with each cup of coffee during the day.
Water also accelerates the metabolism and creates a feeling of fullness, so it is probably the healthiest way to lose excess weight naturally.