Folic acid (vitamin B9) belongs to water soluble vitamins. Scientists and doctors have long recognized that this substance is the bedrock of the human body. Partially vitamin B9 is synthesized in the intestine but the main part comes from outside the body.
Folic acid participates in the synthesis of red blood cells (erythrocytes, leukocytes, and platelets), amino acids and RNA, regulates the growth of new cells, for chemical processes and enzyme activity.
Vitamin B9 rich yeast (dry and fresh), beef and chicken liver, peanuts, spinach, celery, parsley, oregano, mint, raspberry leaves… But in the heat treatment process a significant part of this substance is lost, so it is necessary to replenish its body reserves.
Pills folic collateralled folic acid pharmacy are pennies, but the benefits they receive is invaluable! After all, the lack of vitamin B9 affects the functionality of all body systems. First and foremost, this vitamin regulates the growth of beneficial cells, so when shortages begin to develop uncontrolled cancer cells.
Mental retardation in children, disorders in the Central nervous system and hematopoiesis is only the beginning of the list of complications caused by a deficiency of folic acid. Unreasonable anxiety, memory problems, anemia, stomatitis, early gray hair, a paranoid state, early menopause, severe migraine headaches, heart attacks, strokes… Just imagine!