Consuming natural foods is the best way of taking care of your body and improving your memory.
Because of this, we are going to present you some natural shakes which will help you in keeping your body in optimum conditions, strengthening your brain, the functioning of your intestines and will also help you in having firmer and healthier skin.
ANOTHER IMPORTANT PURPOSE, WHICH WILL HELP YOU IN GETTING THESE SHAKES, IS THE CLEANSING OF THE ARTERIES.
1.Shake for strengthening your brain and memory
– 1 cup of blueberries;
– 1 banana;
– 1 teaspoon of linseed oil.
In order to prepare this natural smoothie, you should mix all the above mentioned ingredients into a blender, adding a little water and a little honey as well, to sweeten the taste.
2. Beaten for improving the function of your intestines
– 1 cup of minced (milky) papaya;
– 1 cup of peach;
– Half pear;
– 1 teaspoon ginger.
Mix all fresh ingredients into a blender and add a little water and honey to sweeten it.
3. Milkshake for cleansing the arteries and controlling the blood pressure
– 2 bananas;
– 2 cups freshly squeezed orange juice;
– 1 tablespoon of honey;
– ½ teaspoon of vanilla.
Mix all the above mentioned ingredients into a blender and add water in order to taste to modify its thickness.