No matter how healthy your lifestyle is, bloating can happen to all of us. The main causes of bloating are dehydration, menstruation or overeating, and the solution may actually be eating more food! Yes, you read that right – eating certain foods can reduce the size of your belly and boost your digestion as well. Here are the 8 summer foods which will de-float your belly fast:
This tropical fruit contains almost no sugar and definitely no fructose and sorbitol which have been known to cause bloating. Avocados are rich in fiber which can boost your digestion and keep you full for longer, effectively relieving a variety of digestive problems. Although available anywhere and anytime, the peak avocado production is during the summer. Eat them raw, add them to your smoothies or make a delicious guacamole to debloat your belly.
Cucumbers are rich in water and quercetin, a rare antioxidant that can debloat your belly. The healthy vegetable contains vitamin C and sodium as well, which will keep your hydrated and prevent bloating and water retention. Cucumber skin contains caffeic acid that can reduce inflammation and keeps everything in your body functioning properly.
Kiwi contain actinidin, a rare compound that can prevent bloating and other digestive problems. The fruit also contains fiber which can boost your digestive system and keep your weight in check.
Between the sea of important nutrients, tomatoes are rich in potassium, a mineral that can reduce the amount of sodium in the body and prevent bloating. Tomatoes consist of 95% water which will lubricate your digestion system and prevent numerous problems. They have next-to-none calories and are also low on lycopene, vitamin C and powerful antioxidants.
Blueberries, blackberries and strawberries are rich in water and fiber which will keep you hydrated and improve your digestion. Eat any kind of berries to boost your digestion and prevent bloating.
Watermelon is probably the most refreshing summer treat – it contains 90% of water as well as nutrients important for the digestive system. Eating foods rich in water such as watermelon can flush out the excess sodium from your body and relieve the bloating quickly and effectively.
- Leafy green vegetables
Kale, Swiss chard, cabbage and broccoli contain a high level of magnesium, an important mineral and electrolyte that will improve your digestion and regulate the fluid balance in the body. As bloating is a symptom of electrolyte imbalance, adding these vegetables in your diet will treat it almost instantly.
Water retention is one of the many causes of bloating. In this case, the kidneys are not getting the signal to flush water from the cells. In order to fix this, you can eat asparagus, a natural diuretic that can relieve the bloating in just a short time. Asparagus is also a prebiotic, meaning that it can boost the levels of probiotics in your digestive system and heal your gut in the process.
As you can see, bloating shouldn’t be such as problem – just consume these foods and you will get your flat belly back.