The fountain of youth has been long time hiding in the roots of the Japanese culture. The legend says that the whole secret to remaining youthful lies in the stimulation of one body spot…
Additionally, by kneading this spot, you will stay secured against numerous maladies and keep your body running splendidly.
There are around 365 focuses and 12 noteworthy meridians covered up in the human body that can be empowered for various reasons. Pressure point massage is a type of common mending of the body that includes kneading the body’s zones with various weight.
This technique empowers numerous advantages for the life form, such as expanding the vitality, enhancing the digestion system, and so on.
Discover “THE POINT OF A HUNDRED DISEASES” and back rub it to cure just about anything! In Chinese pharmaceutical it is known as the “purpose of hundred ailments”, while in Japan it is known as “the purpose of life span.”
This spot is known as Zu San Li, and on the off chance that you knead it frequently, you will back off the maturing procedure and help your wellbeing.
The Zu San Li point is found directly under the kneecap and can be effortlessly come to. To discover it, place hands on knees (right on right, left on left) and touch the spot between your little and ring finger.
Additionally, in the event that you squeeze feet on the ground, while situated on the floor, you can find this point effectively. Be mindful so as to hold feet down to do this appropriately. The most astounding point on your knee is really what everybody calls the Zu San Li point.
Its name originates from the way that this spot is the way to living along and appropriate life. By animating it, you will forestall endless infections and manage numerous wellbeing issues.
Among the numerous advantages this strategy offers, this technique can likewise: control the spinal string and enhance the conceptive wellbeing, mend your kidneys, organs, and processing, bolster the adrenal organs execution, direct the emission of imperative hormones, for example, adrenaline and hydrocortisone, and others.
Also, rubbing the Zu San Li point gives help from issues, for example, blockage, gastritis, urinary incontinence, weakness, hiccups.
By squeezing this point you will diminish uneasiness, anxiety, and strain, as well.
Also, this rubbing procedure can help you get in shape actually and easily. The best results come in the event that you knead the spot every prior night bed.
Here are some different advantages that the Zu San Li point offers:
- supports the insusceptible framework capacity,
- lessens irritation,
- balances out glucose and insulin,
- enhances absorption,
- helps with gastrointestinal issues,
- diminishes the chances for strokes,
The method regulated
Ensure you are casual before you begin the back rub. It is additionally suggested that you are situated. Take full breaths and think emphatically.
Begin kneading the spot on every leg in 9 roundabout developments. Make roundabout, clockwise developments. Perform rub in the morning, before lunch.
It is not encouraged to do this at night, since it can bring about sleep deprivation. The back rub ought to most recent 10 minutes. You can do rub with your fingers or even with grains like buckwheat, oats, rice, and so forth, or garlic cloves.
In addition, you can apply garlic clove cut down the middle and apply on point. Abandon it for 2 hours until you see redness.
The season of day is likewise pertinent in getting the best results from this back rub. On the off chance that you rub the Zu San Li point clockwise in the morning, 8 days before the New Moon, this will enhance your insusceptibility and enhance every body organ execution.
Kneading this point just before lunch will enhance your memory, your cardiovascular and digestive framework.
In the event that you do this after lunch, it will dispose of cerebral pains, sleep deprivation, uneasiness, anxiety and strain. At long last, on the off chance that you knead this point on both legs, clockwise, at night, you will accelerate the digestion system and get thinner effectively.