People experience many emotions which create a different sense within your body, those emotions vary from happiness to sadness, or extreme joy to depression. When we are in situations that make us happy our body releases different chemicals which create a different environment inside our body. If you feel happy, your body releases serotonin, dopamine or oxytocin. On the contrary, while stresses your body releases cortisol.
Let’s find out what happens within your body when constantly you have negative thoughts, or positive thoughts all the time. Also we can explore what happens when you are not emotionally affected to neither positive nor negative thoughts.
Most of our time we spend defining and judging what should be considered as positive and what as negative. Sometimes we define something as positive but turns in the opposite way. Have you noticed that when someone is driving peacefully, and all of a sudden get cut off and lose their lid, the person gets angry and negative and the person which cut off while driving continued as nothing have happened. Somebody sees the same experience as negative somebody as positive.
Cut The Perceptions As Much As possible
After a while you may realize that there no such experiences as positive or negative. When we experience a situation our body has a perception that affects our bodies in a different way. We must be aware how we percept situations, because it is very important for our health, it can be affected.
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates
Mind Body Connection
Your mind can have profound effects on your physical body. The connection between your mind and body is a mighty one. If we have positive mental attitude and deal directly with our internal challenges we will have a healthy life style. On the other side, if we are constantly negative and have self destructive thoughts and do not deal with our internal issues, if we cloak those issues with affirmations without finding the route we will have an unhealthy lifestyle.