Native to Guatemala and central and southern Mexico, chia, or Salvia Hispanica, is a type of flowering plant from the mint family Lamiaceae.
The name of these seeds comes from the Mayan word for strength. This incredibly beneficial plant has been regularly used since the ancient era in order to boost the energy levels, especially in the case of running messengers. Due to this property, it was also known as Indian Running Food.
The taste of these miraculous seeds is mild and pleasant, and it can be added to numerous different dishes, as it does not alter the taste much. You can add it to sauces, smoothies, bread butters and the like.
Chia seeds have numerous health benefits, as they are rich in nutrients. Namely, they include:
- 2 times the amount of potassium contained in bananas
- 3 times the reported antioxidant strength of blueberries
- 5 times the calcium of milk, as well as boron, a trace mineral that helps transfer calcium in the bones
- 3 times more iron than spinach
- large amounts of omega 3 and omega 6, which are essential fatty acids
- 2 times the protein of any other seed or grain
These beneficial seeds are also high in soluble fibre, proteins and essential amino acids in an easily digestible form.
Moreover, chia seeds are highly hydrophilic, that is, they absorb water and form a mucilaginous gel. They can absorb 9-12 times their weight in water fast, in no more than 10 minutes.
Due to their treasure of nutrients, chia seeds are extremely useful and have powerful and vital health properties, as follows:
- Regulate digestion
- Regulate blood sugar
- Energize the body
- Improve the body strength
- Increase the stamina
- Promote weight loss
Due to this, they are really helpful in the case of various health issues, including:
- Acid reflux
- Reduced cholesterol levels
- Celiac disease
- Thyroid conditions
- Excess weight
This is not all. These seeds have innumerate other useful properties:
These remarkable seeds are extremely high in antioxidants. Also, these seeds can be stored dry for 4-5 years and they will preserve their nutritional value, odor or flavor. These amazing seeds are the best replacement for flaxseed.
Chia gel forms a physical barrier between carbohydrates and the digestive enzymes in charge of their decomposition, which decelerates the carbs’ conversion into sugar.
You should add a tablespoon of chia seeds in some water and drink it. This will successfully absorb the excess acid. After 5 minutes, drink a cup of water, since these seeds are hydrophilic and if they lack water, they will absorb it from the tissues.
If added to your meals, chia seeds displace calories and fat, but they do not alter the flavor of the meal. So, now you can enjoy all your favorite meals and still consume only half the calories that you used to consume before.
Due to its mild taste, chia may be added to numerous different dishes, dressings, smoothies, crackers, juices, ice creams, and cookies.
Absorb and Retain Water
Chia seeds may extend hydration and preserve electrolytes, particularly in the time of excretion.
Chia seeds eliminate waste buildup in the intestines and help bowel movements.
If you consume chia seeds soaked in water, your body can extremely easily absorb and digest them.
Due to the numerous important nutrients in their content, these amazing seeds accelerate the regeneration of the tissues and are extremely useful in the case of injuries, as well as during pregnancy and breastfeeding.
Chia seeds are not expensive, as 1 lb bags cost $8. Moreover, 1/3 cup of dry chia seeds (2 ounces) makes approximately 17 ounces of chia gel which costs about $1 and will be enough for 4 days, so the amount of chia seeds you need in a day will cost you only 25 cents.
Use of chia seeds
Chia seeds can be consumed in numerous ways. Simply soak them in water, and they will quickly absorb a large amount of water.
Mix chia with whole seeds, and if you want, you can grind them in a coffee grinder and add them to soups of smoothies. Moreover, you can sprinkle the mixture on your special meals and salads, or you can add it to granola mixes.
Add it to drinks
Apart from water, chia seeds also absorb all kinds of liquids, so you can add them to your juices, mix it with some fruits in the blender and prepare your fabulous healthy drink! Yet, always wait for 10 minutes before you drink it.
In order to prepare chia gel, you should add 1/3 cup of chia seeds (2oz) to 2 cups of water. Then, pour the mixture in a sealed jar in the refrigerator. In this way, you will prepare 17oz chia gel. The gel will be prepared in 10 minutes, so you can consume it immediately. Yet, the power of its nutrients comes only after a few hours, so you should wait a bit. The gel will last up to three weeks.
We will offer you 6 extremely delicious recipes that include these remarkable seeds:
- 4-5 tablespoons chia seeds
- Chia Gel Muesli
- ¼ cup dries mulberries
- 1 cup of basic chia gel
- 2 bananas mashed with a fork
- 1 tablespoon lucuma powder
- ¼ cup pumpkin seeds
- 3 small or 2 big apples
- 8 dates, without the pits
- ¼ cup raisins
Using a fork, mix the ingredients and it is ready for consumption!
- 8 tablespoons ground chia
- 5 bananas
- ¼ cup chopped walnuts
- 2 cups vegetable juice pulp
- ½ cup raisins
Mix the bananas and veggie juice pulp in a food processor. Then, add the ground chia and mix until you get a homogeneous mixture. Then, add it in a bowl together with the walnuts and raisins. Make a loaf. Then mix cream cheese, 9 dates, the flesh of 3 avocados, the juice of 1 or 2 lemons, and a bigger handful of dulse seaweed. Add this mixture to the top.
- Agave syrup or raw honey to taste
- Bana-paya Chia
- 1 cup papaya flesh
- 2 teaspoons chia seeds
- Juice of 1 lemon or lime
- 4-5 tablespoons ground chia
- 6 dried Turkish figs
- 1 banana
- 100z pure water
Combine the figs with the flesh of banana and papaya, and leave the mixture you have prepared to soak overnight.Stir the mixture well the next morning, and add the ground chia seeds to it.
- 1 tablespoon spirulina powder
- 1/3 cup chia seeds
- 8 dried prunes, soaked in 1-pint pure water
Drain the prune soak water and leave the seeds to soak in it. Then, mix the prunes, spirulina and a bit of the soak water. Next, stir well, leave the seeds to soak for about 10 minutes and then, your recipe is ready!
- Handful of goji berries
- Handful of pumpkin seeds
- 4-5 tablespoons chia seeds
- 1-2 bananas
- 1 teaspoon maca
- 1-2 persimmons
- 1 teaspoon cinnamon
In a bowl, mix the persimmons and bananas, and add the maca, cinnamon, gojis, pumpkin seeds and chia seeds. Remember to leave the chia seeds to soak before you use them.
Raw Rice Pudding
- Raw honey or agave syrup to taste
- 4-5 tablespoons chia seed
- 2 cups almond milk
Before use, leave the chia seeds to soak for 10 minutes and then mix them with the other ingredients. Add add some cardamom, vanilla, or cinnamon, to enhance the taste.
Therefore, chia seeds are some of those foods that are extremely beneficial to be included in the diet. They are inexpensive and rich in nutrients that will significantly improve your health! So, do not lose any more time, go to the closest health store and buy these miraculous seeds!