You’ve probably heard and you already know that a glass of warm lemon water first thing in the morning, on an empty stomach, is very beneficial for you and your health in general. This drink is very easy to make, and it’s super healthy – just squeeze ½ lemon in a glass of warm water and that’s it. you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.
This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. This super-healthy drink will help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.
Ladies and gentlemen, in this article we are going to show you 11 good reasons why you should drink glass of warm lemon water first thing in the morning – on and empty stomach.
How this works – well, the citric acid found in lemon juice may irritate sensitive skin, so try on a small area before applying to your whole face. Lemon juice works by adjusting the pH level of your skin to be slightly acidic, which it seems to generally prefer. The acid and phytonutrients kill bacteria that cause acne and reduce skin inflammation.
- Appetite suppressant and weight loss
Hesperidin is a bioflavonoid found in lemons. It has been found to increase resting metabolism, regulate blood sugar and cholesterol, and reduce loss of bone density.
- Blood pressure
This drink will help you regulate your blood pressure levels.
- Cold and flu
We all know that lemon juice is loaded with Vitamin C.
Due to its ability to raise metabolism (plus nutrition!), chronic fatigue experienced with this condition are ameliorated.
Lemon juice will help you whiten your nails.
- Gallbladder support
Turpentine—the solvent used to clean oil-based paint—is derived from terpenes, the phytochemicals in citrus that give it the sour taste and smell. As in turpentine, terpenes clean through accumulated gunk.
- Gastroesophageal Reflux Disease (GERD) and digestion
How this works – well, lemon juice is acidic by nature. But, once it’s metabolized in the body, becomes alkaline. This is important because cells break down faster and abnormal cells thrive in an acidic environment.
Lemon juice has powerful anti-inflammatory properties.
- Immune system support
Limonene, compound found in lemon juice, is detoxifying in the body, promoting lymph drainage. The lymphatic system is responsible for transporting white blood cells throughout the body to eliminate waste and toxins.
- Kidney stones
Lemon juice will help you eliminate kidney stones.