You can lose weight, reduce the swelling and pain in your joints and reinforce your immune system with this recipe we have for you today – a pineapple-infused water. Before breakfast the water should be taken every morning and will provide you with a jolt of energy that will last throughout the day.
You can improve your overall health with this tropical fruit rich in numerous essential nutrients. It contains a high amount of bromelain and vitamin C, two important nutrients that have a role in numerous processes. You should start drinking the pineapple water today because its rich nutritional content and the healing properties. Here’s what it can help you with
Bromelain has powerful anti-inflammatory properties which will reduce the inflammation in your body and detoxify your tissues and organs. You can defeat injuries and inflammatory conditions such as arthritis by drinking pineapple water every morning.
2.Helps you lose weight
Pineapple is a powerful diuretic that can eliminate water from your body and prevent water retention. Effectively helping you lose weight pineapple water will boost your metabolism as well.
3.Eliminates intestinal parasites
Drinking pineapple water 3 days in a row can successfully eliminate intestinal parasites and worms according to studies.
4.Improves your thyroid function
It can boost your thyroid function and prevent numerous problems thanks to the iodine and bromelain in the pineapple water.
5.Balances your electrolyte levels
Pineapple water can balance your electrolyte levels and eliminate fatigue thanks to the presence of potassium.
6.Eliminates heavy metals and toxins from your body
Pineapple water contains special enzymes and antioxidants that can clean your body of toxins and heavy metals.
Bromelain will facilitate your digestion and help your body digest proteins better.
8.Strengthens the teeth and gums
Pineapple water contains calcium, a mineral which is vital for the proper health of your teeth and bones.
9.Improves your eyesight
Pineapple is rich in beta carotene, an important antioxidant which can boost your eyesight. 3 or more pineapple servings per day can reduce the risk of age-related vision problems such as macular degeneration, which is the leading cause of blindness in the elderly according to a study.
Bromelain works better than 5-fluorouracil, a common chemotherapy drug on several types of cancer cells according to one study.
Here’s how to prepare the pineapple water:
- 1 l. of water
- 1 medium-sized pineapple
- 6 mint leaves
Pour the water in a jar with a lid, then peel the pineapple and chop it in small pieces. Add them in the jar as well, then add the mint leaves in the end. Now, close the jar tightly and leave it in the fridge for 8-10 hours, then drink the water during the next day. The first glass must be consumed in the morning before breakfast, and after that it’s up to you.