Proper detoxification is of utmost importance for the function of every organ in the body. Every cell in the body is involved in the elimination of toxins. But, sometimes the system is clogged, and can’t expel toxins properly.
The lymphatic system has the most important role when it comes to internal cleansing. Unfortunately, it can become “clogged” pretty easily.
The lymphatic system consists of lymph nodes, glands, spleen, tonsils, and thymus gland. It’s connected with your circulatory and immune system.
Here are the most important functions of the lymph:
- Remove interstitial fluid from tissues
- Absorb and transport fatty acid and fat from the gastrointestinal tract
- Carry white blood cells from the lymph nodes into the bones
- Carry antigen-presenting cells to the lymph nodes
Nutrient deficiencies, processed foods, and insufficient physical activity can affect the function of the lymphatic system. We give you some of the most common symptoms of improperly functioning lymphatic system:
- Digestive disorders
- Frequent headaches
- Sinus infections
- Chronic fatigue
- Skin issues
- Unexplained injuries
We give you 10 simple tips on how to get your lymphatic system running smoothly:
- Be more active
Exercising is important for every system in the body. Do easy exercises, and gradually increase the intensity. Exercising on small trampolines can do wonders to your lymphatic system.
- Alternative treatments
Try lymphatic drainage massage. It stimulates the flow of lymph, and drain away fat, fluid and toxins from the cells. You can also try acupuncture. It stimulates lymph flow and boosts the elimination of toxins.
- Hot ‘n Cold showers
Hot water dilates blood vessels, and cold water shrinks them. This creates sort of ”a pumping” activity, and move the fluids in your body. However, this treatment isn’t recommended for pregnant women and patients who deal with cardiovascular disease.
- Dry brushing
Brush your skin using circular movements. Experts say that 10 minutes will be just enough, and you can use a simple brush. Take a shower, and you can also combine this with alternate hot and cold showers.
- Drink pure water
How much water should you drink? About half of our body weight in ounces. Have you ever tried warm lemon water? It works amazing!
- Don’t wear tight clothes
Tight clothes affects your lymph flow and causes blockages, which leads to severe accumulation of toxins.
- Take deep breaths
Did you know that there is three times more lymph than blood in your body? And yes, no organ is in charge of its moving around. So, take deep breaths, and help your lymph move. This will ease the transport of toxins into the blood before they get eliminated by the liver.
- Some foods promote lymph flow
That’s right. Some foods contain nutrients that boost the flow of lymph. Check these out:
- Low sugar fruits
- Ground flaxseed
- Leafy green vegetables
- Brazil nuts
- Some foods block the lymphatic system
Stay away from the following foods:
- Artificial sweeteners
- Conventional dairy
- Processed foods
- Conventionally raised meat
- Table salt
- Herbs stimulate the flow of lymph
Use the following hers to prepare your lymph-boosting tea:
- Wild indigo root