How To Train Your Brain To Stop Worrying

Worrying too much can never be good, and your health is the first to experience the devastating effect of your worries. Worrying a bit can keep you going through your plans, but everything above this will leave you all stressed, tired, depressive, and physically ill.

Worries accelerate your heart rate, you sweat a lot, and can’t breathe easily. Your face is pale because your blood has rushed to your muscles to prepare them for the upcoming situation.

The body is ready to respond to the threat, and the tension will soon become a pain that makes your legs shake, you tremble, not to mention the severe headache and back pain. This tension will also affect your digestive system, and it results in either diarrhea or constipation.

Chronic worrying makes you prone to infections. Stress and anxiety weaken the immune system, and you can easily catch a cold or develop any other disease. The worst part is that you feel tired all the time.

But, you can actually train your brain. You can easily resist worries, but only after you introduce several behavioral changes. This can help you do your everyday activities without any difficulties. We give you three simple tips on how to stay safe from worries and anxiety.

  1. Put your worries on paper

Turn your worries into words. This can help you get rid of the doubt, and your problem will finally have a solution. If your outfit worries you, write everything you feel about that. This habit will build your ability to conceptualize your problems, and find a way to solve them.

Researchers at the University of Chicago conducted a study according to which anxious test takers who wrote about their emotions before the test had better results than those who didn’t do anything.  The results show that this writing habit will emphasize the most terrifying possible outcome of the problem.

  1. Mindfulness meditation does miracles

Meditation is one of the best things you can do to your body. Studies have shown that the whole idea of closing the eyes and listening to the heart will boost your mental stability, and strengthen your cognitive function.

So, next time you feel anxious or overwhelmed, throw your body in a meditation mode. Just open your mind, and find yourself a quite spot. Sit still for at least two minutes, and definitely you will be more centered, optimistic, and clear-headed.

  1. May stress be the fuel for your exercise

Exercising is good for both your body and mind. It may loo challenging at first, but regular workout will help you control your life. This will boost your self-confidence, gain control over your life, and reduce stress.

Aerobic exercises are often recommended to depressed patients. These exercises lower the levels of stress hormones like cortisol and adrenaline. This will increase the production of endorphins, the chemicals in your brain that reduce pain and improve your mood.


via: healthymind.com

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