Be sure to read this information on the gland that regulates all the body‘s metabolism, protein generates and controls the segregation of hormones.
If this hormone is not working properly many processes of your body will be altered, as your metabolism (to have a suitable body to your age and height), proper sleep and even have energy or not during the day is a process which is responsible this gland located in our throat.
Today cure your thyroid problem with these simple remedies which have left speechless scientific medicine.
It is a few basic tips that you can apply from now if you have been diagnosed with thyroid problems, we suggest that you inform an alternative or naturopathic doctor to guide you with these tips to keep your thyroid healthy.
Avoiding gluten: Currently there are entire aisles in supermarkets and pharmacies with foodstuffs “Gluten Free”, replacing these that you have in your usual diet and see improvements.
Use coconut oil: To cook starts preparing salads with this oil, which also help keep your healthy thyroid, also help increase your metabolism and lose weight. You can even drink a tablespoon a day.
Eating sea vegetables: Algae are an excellent option when treating thyroid, if you do not have a supply that sells such products, eat once a week in a Japanese restaurant that usually these foods on their menu.
Consume Vitamin A: This vitamin is great for maintaining healthy thyroid, looking vitamin supplements in capsules or drinks with this mineral.
It consumes all natural: All above tips must be accompanied by a diet rich in fiber and vegetables, avoiding processed foods and junk foods.
FOODS YOU NEED TO AVOID, FOODS YOU NEED TO EAT…
If you suffer from hypothyroidism then all junk food and refined and processed foods – including processed milk and milk products – must be eliminated. Also avoid coffee and switch to green tea instead (green tea is incredibly good for you!). And definitely no carbonated drinks or soft drinks (they leach minerals from the body at a rapid rate) and be sure to drink lots of filtered water every day. Finally, you must avoid all soy products and goitrogens (cruciferous vegetables), along with all polyunsaturated oils and vegetable oils. These are some of the main causes and culprits that exacerbate hypothyroidism and it’s symptoms. As an alternative for the oils, use coconut oil in your cooking instead.
To prevent and treat hypothyroidism, make sure you eat a high protein, low complex carb diet (pastas, breads, etc) and eat plenty of fresh fruits and vegetables (especially blackberries, blueberries, goji berries and peppers such as cayenne pepper). Also eat plenty of free range eggs as they contain the important nutrients your body needs everyday for overall good health (vitamins, minerals, amino acids and healthy fats). In addition, make sure you salt your food with pink rock salt and use it in your cooking as much as possible instead of normal table salt or sea salt. Pink rock salt is very rich in iodine. Oh, and of course… don’t forget to have your supplements every day as well!