The recipe that we are going to present to you is a drink that is proved to be very effective in weight loss. Of course, it is necessary to exercise and eat healthy. Besides being good for weight loss, it will also have a great effect on your overall health.
The ingredients that are included in this composition are very healthy. Chia seeds have a positive effect on health because they contain a lot of omega-3 fatty acids, protein, calcium and fiber. Chia seeds act as antioxidants.
Lemon contains a lot of vitamin C, minerals such as calcium, potassium, magnesium, iron.
- 1 cup of lemon juice
- 1 tablespoon of Chia seeds
- 1 tablespoon of honey
- 1 cup of water
It is necessary to soak the chia seeds in water for 1 hour. Then, you need to put them in a blender and mix themwith the other ingredients.
Consume this drink in the morning. You will feel better since this drink will help you reduce the blood sugar and cholesterol levels.
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