If you constantly suffer from colds, you would certainly want to find a way that strengthens your immune system.
Luckily, the Russian physician Professor Dr. Sergey Bubnovsky released a new technique that will help you get rid of those horrible and repetitive colds for a very short time.
According to the Russian doctor soaking your feet in an ice bath for 10 to 15 seconds before bedtime, will strengthen and boost your immune system. This strange technique will activate your body and immune system to fight the flu and colds.
You just have to follow these steps:
- Fill the bathtub or a suitable washbasin with cold water.
- Add ice as much as possible.
- Soak your feet in the cold water while you count to 15 seconds.
- In order to really enhance immunity and maintain it further, repeat the procedure every night.
Above all, this technique is great for those with fragile and weak immunity, so these people are advised to soak their feet in cold water every 4 hours.
A study conducted at the University of Virginia found that the ice cold water truly activates norepinephrine, which is a hormone similar to adrenaline.
Additional health benefits of the cold water:
Improves skin complexion
Treatment with cold water is the best technique for skin rejuvenation. Hot water can dehydrate the skin, so the cold water is better. It improves circulation and tightens the skin, which prevents clogging of pores and the appearance of wrinkles.
The cold water closes the cuticles of the hair, so the hair becomes shinier and smoother.
Facilitates muscle pain
In order to ease the pain in the muscles, place bets with cold water.
Relieves symptoms of depression
Cold water affects the receptors in the skin, so cold shower will alleviate the symptoms of depression. You will immediately notice improvement in your mood as well as the raising energy levels.