Here’s how to use turmeric in 7 different ways:

Turmeric juice shot

Ingredients

  • Sea salt
  • Half a lemon
  • 1 teaspoon of powdered turmeric

Preparation

Mix all the ingredient together and drink the mixture fresh.

Turmeric tea

Ingredients

  • Half a teaspoon of freshly grated turmeric
  • A cup of hot water
  • Organic honey
  • Black pepper
  • Lime

Preparation

Bring the water to a boil, then add the turmeric and simmer the mixture for 5 minutes. Next, strain the mixture and add the other ingredients then enjoy your cup of turmeric tea.

Turmeric soup

Ingredients

  • Organic bone broth or veggie (4 cups)
  • Chopped or grated turmeric (1 knuckle)

Preparation

Simmer the turmeric and the broth for about 15 minutes then strain it. Add some black pepper and your soup is ready.

Turmeric Scramble

All you need to do is throw some turmeric on your eggs and enjoy your meal.

Golden Milk

If you do not have much time for preparation, simple add a teaspoon of powdered turmeric to a cup of warm coconut milk. If you do have time, follow this recipe:

Ingredients

  • Almond or coconut milk (1 cup)
  • Water (¼ cup)
  • Fresh grated or powdered turmeric (1 teaspoon)
  • Fresh grated or powdered ginger (¼ of a teaspoon)
  • Vanilla (¼ of a teaspoon)
  • Cardamom (a pinch)
  • Cinnamon (a pinch)
  • Clove (a pinch)
  • Raw honey (2 teaspoons)

Preparation

Simmer all of the ingredients in a pot for a minute and it’s done.

Turmeric Smoothie

Ingredients

  • Coconut flakes (2tablespoons)
  • Frozen mango or pineapple (1 and a half cup)
  • Almond milk or coconut milk (half of a cup)
  • Fresh or powdered turmeric (1 teaspoon)
  • Hemp seed hearts (1 teaspoon)
  • Macca root (1 teaspoon)
  • Black pepper (a dash)

Preparation

Blend all of the ingredients together and enjoy your smoothie!

Turmeric Kefir

All you need to do is add a teaspoon of turmeric into your kefir and enjoy.


source:organicfood.com