Press Your Forefinger For 60 Seconds: The Whole World Is Amazed By The Effect This Trick Has On The Organs!

How is it possible to reach a state of peace and harmony just with our hands?

The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”

The explanation for this strange practice it is in the huge amount of nerve endings containing our fingers and that when pressed in a specific way, help us connect channels that allow energy circulating through the body.

The good thing is that these exercises can be done anywhere and at any time of day. Simply spend a few minutes and put forward to reach a state of absolute relaxation.

The thumb is related to the heart and lungs. When you have an accelerated heart rhythm, rub your thumb then pull it. This will slow down your heart beat.

The forefinger is linked to the colon and stomach. If you are suffering from constipation or abdominal pain, press your forefinger, rub it for 60 seconds then pull it. You condition will improve significantly in no time.

The middle finger is related to the heart, small intestine, blood and respiratory system. Each time you feel dizzy or sleepless, especially when travelling, stretch out your middle finger and rub it.

The ring finger is related to your mood, so whenever you feel depressed, massage this finger and you will instantly feel better.

The small finger is linked to the kidneys, but also to the head and neck. Whenever you have a headache or a pain in the neck, massage your pinkie and you’ll get instant relief.

The palms are related to the nervous system, so stimulating blood circulation in the palms can be extremely beneficial for your psychological health. Clapping your hands is one way to do this.

 

1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE) :

Mudras-for-Healing-gyan-mudra0

How To Do :

Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.

Benefits :

  • This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.
  • It keeps brain power sharp and smart.
  • It can cure insomnia (inability to sleep)
  • Regular practice can keep you stress relief and depression.

2. VAYU MUDRA (MUDRA OF AIR) :

Mudras-for-Healing-Vayu-Mudra

How To Do :

Fold Your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.

Benefits :

  • This yoga mudra eliminates excessive gas from your body
  • It can gives relief in problems associated with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis etc.

3. PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):

Mudras-for-Healing-Prithvi-Mudra

How To Do :

First of all you touch the tip of your ring finger with tip of thumb and then pressing the both fingers with each other then kept the remaining fingers extended out.

Benefits :

  • This mudra gesture balances the element Earth in your body.
  • It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.

4. AGNI MUDRA (MUDRA OF FIRE) :

Mudras-for-Healing-Agni-Mudra

How To Do :

This mudra is related to fire element in your body. Close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend out side like straight. Do it on early morning with empty stomach for best results. Who are suffering from acidity don’t do this Agni mudra.

Benefits :

  • It helps to reduce the levels of Cholesterol in the body, reduces fats, improves metabolism and boosts the immune system.

5. JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):

Mudras-for-Healing-Jal-Varun-MudraHow To Do :

This is very simple to follow and basic yoga mudra also. Simply touch the little finger tip with tip of thumb and don’t press the fingers and then keep rest of the fingers straight like shown above picture. The preferable position is sitting with cross-legged.

Benefits :

  • It improves blood circulation, reduces body aches.
  • It helps in bringing back taste sensations and helps in reducing dryness of mouth.

6. SHUNYA MUDRA (MUDRA OF EMPTINESS):

Mudras-for-Healing-ShunyaMudra (1)

How To Do :

First phalanx of your middle finger should be pressed with thumb base.

Benefits :

  • It is helpful in ENT (Ear, Nose,Tongue) problems, vertigo and motion sickness.

7. PRANA HEALING (MUDRA MUDRA OF LIFE ):

Mudras-for-Healing-Prana-Mudra-

How To Do :
First you bend your little finger and ring finger then touch these two fingers tips to tip of thumb.

Benefits :

  • It makes you feel more energetic and helps boost the body’s immunity, too.
  • This can prevent tiredness
  • Cure the eye problems and increase eye power.

    source:onlineyoga.com

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