Do you suffer from pain in the hips, back and outer legs? You must be suffering from sciatica pain. It could be caused by poor posture and other factors like your health. Your doctor will usually suggest exercises and some anti-inflammatory medications.
You may be able to get some brief relief from the condition and pain, these medications can cause many harmful side effects. There’s no reason why you should use a drug that has potential health issues. You should do your exercises but use some natural methods for getting rid of the pain.
4 Herbs To Treat The Sciatica Pain
Garlic is an herb that has been recognized for decades for its anti-inflammatory benefits. One way to eliminate pain is to reduce the inflammation. You can find garlic salt or powder in your kitchen. But for best results use only fresh cloves.
2. St. John’s Wort Oil
This herb has been used for centuries to treat headaches, moderate pains, and for boosting our immune system. Besides, it has also found place in medicinal applications.
St. John’s Wort Oil has many benefits. It has astringent, anti-bacterial and anti-inflammatory benefits. It provides relief from pain and helps in promoting re-growth in our nerve tissue. The oil can also be bought in liquid or capsule form.
3. Jamaican Dogwood
This herbal treatment for sciatica is source from the bark of the dogwood tree. It can be used as an herbal supplement or as a pill or tincture. It will help in getting relief from the pain. But if you are a nursing mom or are pregnant you should not be using it.
Another super-herb, turmeric is also highly effective in giving relief from the pain caused by sciatica. It is loaded with antioxidants and anti-inflammatory benefits.
There are thousands of health benefits of turmeric. Just a few of them include giving relief from headaches, digestive disorders, and reducing cholesterol levels. It can not only help in boosting the metabolism, it can also strengthen the immune system. Besides, it has strong anti-inflammatory benefits that will reduce and prevent the pain from sciatica.
Turmeric can be taken in many forms. It can be added to different recipes and used to make tea. Mix it with water or olive oil in small quantities and make a paste. This cream can be topically applied on the paining area.
When using these herbs, you must also try to pull and stretch your muscles. It will help in further reducing the duration of the pain and preventing it from reappearing in future.
If your job involves spending hours sitting at the same place, make sure to take breaks every hour. You should also sit in a good posture. Remember that poor posture is one of the main causes behind sciatica.
The pain from sciatica could be crippling at times. It could have an impact on all aspects of your professional and personal life. It can affect your work productivity and sleep. It is recommended to use the above-mentioned herbs and exercise before you use any prescription/over the counter medicines.
Stretching exercises, building strength, improving posture, and using natural herbs should help you treat the condition.
You can find all these 4 herbs in a grocery store near you. They not only help treat the pain fast, they are also affordable. You could prepare recipes using these herbs and get rid of the sciatica pain while enjoying the recipe.