Water is very important for us and our health. Lack of water disturbs the balance and the flow of important processes in our body.

You need to drink 8 glasses of water a day. If you want to lose weight, you should drink plenty of water, eat a healthy diet and regular exercise.

Andreas Moritz, German herbalist says the process encourages weight loss and boiled water. Put water to cook for 15 minutes and remove it to cool.

Drink the lukewarm, and certainly not hot, since the introduction of hot drinks or food is not at all healthy. So, wait for it to cool and become lukewarm and then drink. It can work for several days.

 

Apparently, it can encourage weight loss, but do not forget a healthy diet and physical activity. Of course, do not limit yourself to just this boiled water, but consume uncooked and plain water.

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