Drinking water in the morning on an empty stomach has numerous health benefits. It helps in the process of formation new blood and muscle cells and it maintains body weight.
Water will not only cleanse the stomach, but it will reduce the development of through diseases. It will also cleanse the intestines and will increase the stomach’s ability to absorb nitrates from the food we eat, and good digestion is a prerequisite for good health. Drinking water in the morning will clean your skin of toxins.
Experts’ recommendations are to avoid eating right after you are done with this procedure. Wait for a while before you eat your breakfast. This therapy does not have side effects and will speed your metabolism.
Four glasses of water is the ideal amount of water for this therapy. If you feel like you cannot drink this amount of water in the morning, start this therapy with 1 glass of water instead.
In the morning, right after you wake up, drink four 6-ounce glasses of water. If you cannot drink that much water, start by drinking as much as you can, then increase the amount every day.
Do your oral hygiene rituals, and wait for 45 minutes before you eat or drink anything. Eat your regular breakfast, and remember, you should not eat or drink anything for the next 2 hours.
According to the experts, you should apply this method as long as your health condition requires it.
- High blood Pressure- 30 days
- Gastric Problems- 10 days
- Diabetes- 30 days
- Constipation- 10 days
This treatment has no side-effects, except for the frequent urination common for the very beginning. Drinking plenty of water and regular physical activity are the best ways to improve your life.