- 151% / 90.8mg Vitamin C;
- 25% / 0.500mg Vitamin B6;
- 44% / 11g Dietary fiber;
- 18% / 0.275mg Thiamin;
- 17% / 0.282mg Riboflavin;
- 13% / 617.50mg Potassium;
- 13% / 52.50 mg Magnesium;
- 11% / 0.215mg Copper;
- 11% / 2.208mg Niacin;
- 9% / 35.00mcg Folate;
- 8% / 1.50mg Iron.
These are the most important health benefits of this fruit:
Low potassium levels in the body might lead to anemia, as the body does not produce sufficient amounts of blood cells. Sugar apples are high in iron and they prevent anemia.
It is also high in magnesium which lowers the risk of a heart attack, relaxes the cardiac muscles, and prevents overtiredness. The low levels of magnesium lead to heart diseases, and 100g of fresh sugar apples provide 10% of the daily magnesium needs.
Vitamin A in this fruit has potent antioxidant properties, and promotes a healthy vision, as it prevents cornea and retina from the harmful free radicals.
Sugar apples are high in vitamin C and thus prevent asthma. This vitamin is a potent antioxidant and reduces the risk of developing this disease.
They are also rich in Vitamin B6, which prevents inflammation of the bronchial tube. The magnesium and potassium content relax the bronchial tubes and smooth esophagus muscle. These have a strong anti-inflammatory activity and protect against asthma.
Sugar apples have 44% dietary fiber which decelerates the absorption of sugar in the body, and thus prevent the development of diabetes type 2.
Magnesium is necessary for the strength of bones and the prevention of osteoporosis, and this fruit is high in it. It also activates vitamin D, which promotes calcium absorption by the bones.
The thyroid gland regulates the important hormones, and this fruit, since it is rich in copper, balances the production of the thyroid hormone known as thyroxine. Copper aids the thyroxine production.
Sugar apples are a rich source of vitamin D, which treats problematic skin, and it makes the hair healthy and voluminous.
Sugar apples are extremely high in vitamin B, and vitamin B9, or folate, which is of high importance for conception and prevents neural tube problems for the baby.