Today, for migraine and throbbing headache doctors prescribe almost everything, all sorts of things, from mild plant-based tablets to powerful medications.
Before you reach for anything of it, try to change your unhealthy habits. Sleep longer, have health nutrition and getting proper exercise. The results will surely come. If the symptoms are headaches and further worsen, go to your doctor.
If you feel pain only on one side of the head, you are sensitive to light, sound or smell, hard to concentrate, it is a migraine. This type of a headache is more common in women, and can greatly disrupt the quality of life and undermine everyone’s everyday life. Considered one of the major causes of disability and absence from work.
The severity and frequency of attacks usually decrease with age. How to distinguish between migraine attack than regular headaches? Can they somehow prevented and what role does nutrition in the prevention and treatment.? All this, read our article. Find out what are the best natural remedies for a migraine.
How to identify a migraine – what are the symptoms?
A migraine is characterized by unilateral localized pain pulsed character. Is moderate or severe intensity, and deteriorates in normal physical activities. It is often associated with sensitivity to light or sound and can be accompanied by nausea and vomiting.
In the almost fifth of the population appear milder or stronger symptoms of a migraine, which we have just mentioned. It is among the most common types of headaches. The most common reason is the constant stress, lack of sleep and chronic fatigue.
Young girls and women who are in their twenties and thirties, much more often mentioned problems. Such headaches associated with the monthly cycle – a menstrual migraine. These women are very much the disturbing quality of life and difficulty performing the most basic daily activities.
How common migraine attack?
There is no universal rule when, with what intensity and how often occur migraine attacks. Some people appear only twice a year. Others complain of migraines once a month or a week, while there are people who pulsating headache tormented daily.
First aid in case of attack
During the attack, do not immediately drink tablets for a migraine, first, themselves provide conditions for a speedy recovery. Dim the room, eliminate noise, place a cold compress on the affected area. Relax, sleep enough and avoid any conflict with your household. All this certainly helps, therefore, and follow the above.
How to distinguish an ordinary headache of a migraine?
Unlike migraines, in the case of an ordinary headache pain occurs on both sides of the head. He recalls the pressure or tightness, and its intensity does not depend on physical activity and is not accompanied by nausea.
A migraine and food that should be avoided
Foods that contain sodium nitrites and nitrates can provoke a migraine, but you should avoid processed meats. I do not recommend either food products with the additive E102 (has it in yellow for food). Stay away from processed sweets, but also products from pickles.
In general, you should avoid industrially manufactured products. Not only have many harmful additives, but are also the source of refined salt, which can be a trigger for a migraine. Accordingly, the use of salt should be reduced to a minimum. A good substitute is a Himalayan salt, which is valid for the healthiest in the world.
Avoid old cheeses
Should avoid food items containing tyramine.To are fermented soy products, sauerkraut, fruit and vegetables that have long stood. If you have frequent migraines, do not eat meat that is long overdue in the preparation. They are not good or old cheese.
General, food is best eaten fresh because they are longer, they are richer tyramine. Although large epidemiological studies have confirmed that superiors ingredients may be triggers for migraine attacks. Patients are advised avoiding them if they deteriorate after their consumption.
Make an alliance with magnesium
Magnesium deficiency in the brain triggers a chain of events whose last link migraine attacks. Clinical studies with oral agents Mg showed that he can serve as a prevention. If administered intravenously may be used for the treatment of acute migraine attack.
Foods rich in magnesium should be found on your tables, are particularly suitable for a migraine. Therefore, your daily menu rich in green leafy vegetables. Care can eat in combination with sunflower seeds. Recommended and mackerel, zucchini, whole grains, bananas, and avocados.
Precious fish is an excellent ally
Omega-3 fats found in fish, nuts, and avocados, are favorable for migraines that are more prevalent. Equally effective and coenzyme Q10, and it, in addition to fish, rich in cereals, leafy vegetables, cauliflower, strawberries, and peanuts. Fish should be found on your table at least twice a week. You can serve it just with vegetables and sprinkle with nuts.
In the fight against a migraine can help and vitamins B-complex. They are commonly used as supplementation, particularly stressing the importance of vitamin B2 (riboflavin). He is an outstanding natural remedy for a migraine, and this was also confirmed by recent surveys.
Only 400 mg of riboflavin per day significantly reduces the frequency of migraine attacks. This vitamin has in almonds, fish oil, eggs, sesame seeds …
What is good for a migraine?
Tea is proven help for headaches during the day, be sure to drink at least six glasses of water because dehydration is not a trigger for a migraine, but also other types of headaches.
The prevention of the symptoms, especially if they are caused by changes of time, should be used and teas from herbs. You can relieve tension and relax. The best teas for a migraine are made of hawthorn, lemon balm, ginger, lime, chamomile, parsley, and valerian.
To ease the intense headaches and reduce problems make the next recipe:
With 2.5 dl of boiling water, pour a tablespoon of powdered ginger. Let them stand for and when cool add the tea, juice of half a lemon. This natural remedy for a migraine, it is best to drink while still lukewarm. Treatment applies mostly three to four days. Do not take more than 4 cups a day.
Ginger tea with lemon will act immediately. The attacks would have thinned out and drink and drink when migraine symptoms are not present. Related: ginger water for strong immunity.
Also with a strong pulsating headache and other alternative methods of treatment can help. Research in 2002 showed that over 85 percent of patients with a headache used alternative therapies. 60 percent of them claim that they certainly help.
Aromatherapists advise massaging the temples essential oils of lavender, basil, or mint. Acupuncture is also effective in the treatment of a chronic headache. In doing so, it can avoid the side effects of drugs, which in the case of migraines in no way be used on its own initiative.
Great smoothie against a migraine.
1 teaspoon flaxseed,
3 cups chopped kale,
1 peeled banana,
2 peeled oranges,
250 ml coconut milk.
All ingredients insert into your blender, mix well and drink immediately. This is an excellent natural remedy for a migraine, will give you much-needed energy and postpone an attack headache.
Mixed carrots with sesame
- 2 cups chopped carrots,
- 1 tablespoon toasted sesame seeds,
- little dry thyme,
- little Himalayan salt.
Preparing the recipe:
Combine all ingredients in a bowl and eat as a snack between meals. You can also serve as a contribution to the main meal.
The powerful green drink eliminates headaches
- 250 ml of coconut water,
- 1/2 cup pineapple
- 1/2 cup cabbage,
- 1 stalk celery,
- juice of 1/2 lemon,
- 1/2 cup chopped cucumber,
- a small piece of ginger root,
- 3/4 cup ice.
Preparation of the drink:
Insert all of these ingredients in a blender, mix the better and best to drink immediately. Midst of another outstanding remedy for a migraine, which strengthens the immune system and gives strength.
Zucchini soup and turkey ideal natural remedy
Today are increasingly in demand for migraine pills without a prescription, preferably plant-based, but they do not solve the problem entirely. Need to lifestyle changes, enough sleep during the night and tailored menus. On this occasion is the recipe for an exceptional soup that is effective and helps with the most persistent headache.
- 2 teaspoons of oil from rapeseed
- 2 chopped leeks,
- 1 chopped red pepper,
- 3 minced garlic cloves,
- 4 cups unsalted chicken broth,
- 1 medium zucchini cut into cubes,
- 2 tablespoons chopped thyme,
- 1.5 tablespoon cumin,
- 400 g turkey breast sliced and diced,
- 2 cups frozen corn,
- 2 tablespoons lime juice,
- 1/2 tablespoons paprika,
- 1/4 teaspoon Himalayan salt,
- pepper to taste.
Preparing the soup:
On oil steam leeks and peppers. Add garlic, and then chicken broth, zucchini, thyme, and cumin. Cover and check a boil, then reduce the heat and simmer until vegetables are tender. Then add the turkey and corn, and after the boil again, cook until the meat is done, three to four minutes. Add lime juice and cayenne pepper, salt and pepper. Enjoy
Natural remedies for a migraine such as teas, drinks, and other recipes are often overlooked. People prefer pills and artificial supplements that act immediately and now. Amidst a big mistake, because the body eventually gets used to the medication, and the effects of the weak.
NOTE: Before you apply any natural remedy for migraines, be sure to Consult with your doctor.