The Most Healthy and Authentic Spanish Cuisine – Best Recipes of Mediterranean Meals!!

Spanish cuisine, in addition to Italian, Greek and French is under one of the healthiest in the world. What is your first association to Spain? Ole! Good time. Happy and friendly people. Music. Flamenco. Bullfight. Sangria. This country each year attracts more and more tourists – millions.

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The European kingdom is specific and from the way they feed its inhabitants. If you’ve wondered what it tastes like Spanish temperament, at the right place. With the Greek, Italian and French, Spanish food and its specialties are hidden secrets of Mediterranean cuisine.

What are the basic rules of Spanish cuisine?

Traditional Spanish cuisine does not differ much from other Mediterranean, basically, it’s exactly the same. Meals can not be imagined without grains, fresh fruits and vegetables (especially tomatoes), seafood and olive oil.

It is interesting that many traditional specialties, for centuries been known as a food for the poor. They are made with ingredients that can be found in every kitchen, and today is just such Spanish dishes especially prices.

Required are two breakfasts

Spaniards are known as people who enjoyed two breakfasts. Once you open your eyes, cheat hunger cup of hot coffee with a small croissant or other pastry, a real meal followed by about 11 hours. It is the most often homemade omelet.

Lunch is served late in the afternoon, and depending on the region, the table can be found fish, vegetable dishes and legumes, and meat. Spanish cuisine is precisely in that characteristic.

Many Spaniards skipped a traditional dinner and instead goes out with friends to light snacks in one of the bars or restaurants. Those who still have dinner in the warmth of his home rarely do nine, even ten o’clock in the evening.

Tapas – irresistible snacks

No matter how their main meals seem abundant, the Spanish do not overeat for main meals. They manage the day to fool hunger and all the time they are full thanks to miniature snacks known as tapas. These are usually healthy olives, pieces nadalekočuvenih Spanish sheep, cow or goat cheese. Often they use and walnuts or almonds, which are at this very useful and healthy.

Spanish cuisine long nurtures this tradition, the old is already several centuries. It is believed that comes from Andalusia – homeland of sherry. This alcoholic beverage served in cups that were coincident with pieces of cheese to fly them ending up in it. Delicious snacks are, as time went by, the perimeter of glass transported on saucers. However, even today it sure served with a drink, usually a quality red wine.

If you visit this beautiful Mediterranean country, during the summer, be sure to try tapas. This Spanish snack especially if you good between lunch and dinner. It will keep you feel full all afternoon.

Sangria – sweet taste of passion

If you visit one of the restaurants in which to dance flamenco, most likely will serve sangria. This traditional Spanish drink is also the most famous. It actually means the wine with the addition of a little sugar, and large pieces of different fruits.

Traditional Spanish cuisine is known just by this drink. Also recommended to us except sangria and fruit juices, but also distinctive sherry.

Churros – fresh Mediterranean magic

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When you want something sweet, Spaniards resort to dark chocolate (must have at least 70 percent cocoa!). From her plant some kind of sweet sauce – Churros. He gives a special taste elongated donuts in composition similar to donuts (of water, flour. and butter).

Spanish cuisine is simply inconceivable without them. In some parts of the country flamenco sure to eat breakfast, the others are unavoidable afternoon snack or dessert.

As the real Churros with chocolate?

It should:

  • 1 cup water
    1/3 cup butter,
    1/4 teaspoon Himalayan salt,
    1 cup flour
    3 eggs,
    olive oil.
  • Preparing the recipe:

Combine water, butter, and Himalayan salt. Apply heat to boiling, then add the flour and cook over low heat until the mixture is smooth. Remove from heat and add one by one egg, kept mute mixture mixer. Make strips and fry them in olive oil.

Serve hot with hot chocolate, you need to do as follows:

On low heat bring the 100g dark chocolate, 2 cups milk, 4 tablespoons of brown sugar, a tablespoon of cornstarch and a teaspoon of cinnamon.
Besides Churros, people across Spain enjoy the flan, which treats the preparation of eggs, milk, and sugar. He usually serves guests during a friendly chat. Can it be added to coffee, dark chocolate, and fresh or dried fruit, depending on the desired taste?

Do you know what the Spanish tortilla?

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No, I do not mean the thin Mexican bread! Rights tortilla, in fact, is a traditional Spanish dish. Legend centuries-old says he was a poor housewife from Navarre prepared nobleman who had knocked on the door. He quickly whipped up all he had in the house – eggs, potatoes, and garlic, making both the first Spanish omelet.

Tortilla is, therefore, an omelet with potatoes, and if you are wondering whether this combination is healthy, it certainly is. This breakfast is an inexhaustible treasure trove of protein, fiber, potassium, iron, zinc, vitamin C, D and those B-complex.

Spanish cuisine us with her recommended and spicy garlic sauce. However, if such does not match, you can eat it without any additives.

How is it made tortilla?


  • 3 more potatoes,
    1 onion,
    5 eggs,
    olive oil,
    Himalayan salt.

Preparing tortillas:

Peel and finely chop the potatoes and onion. Add salt to taste and sauté in olive oil for about 25 minutes over low heat until all is tender. Meanwhile, beat the eggs in a separate bowl, and then pour them potatoes and onions in the pan. Wait five minutes, then turn the tortilla. Wait five minutes until the other side is ready to eat.

Do not throw old bread, make gazpacho!

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Every year more than two million Spaniards and tourists from all over the world throwing tomatoes on the streets of Bunol. All this takes place within the traditional festival “Tomatina”. Spanish cuisine is considered inevitable tomato consists in their specialties.

One of the traditional Spanish food is a cold soup of tomatoes. Unmistakable refreshment on hot summer days, says the addition of stale bread with vegetables and of course – olive oil. This specialty is known as gazpacho, usually served as an appetizer, and in addition to being delicious, very healthy.

The tomato is rich in lycopene, the pigment that acts as a potent antioxidant. It protects the heart and blood vessels and proven steps on the line carcinoma.

The recipe for gazpacho

It should:

  • 500 g of ripe tomatoes,
    1 small onion,
    2 small green
    a small cucumber,
    2 tablespoons vinegar,
    1 tablespoon olive oil
    stale bread cut into cubes
    a bit of crushed garlic,
    7.5 dl water.

Preparation gazpacho:

Soak the bread in water. Meanwhile, in a blender insert tomatoes, vegetables, fat, oil and vinegar and mix until the mixture is smooth. Add the garlic and then the bread. Mix well, and depending on the desired density, add
water. Serve cold soup with cubes of stale bread at the top.

Spanish cuisine and Valencian paella

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This dish is a real explosion of taste. Is composed of several types of meat – usually chicken and rabbit with rice, beans, and other vegetables. Spanish cuisine is simply inconceivable without paella.

This Spanish seafood prepared in a huge pan of iron or steel, like Talandara, deep up to six inches. Has its roots in Andalusia, and it is known that in the beginning was considered food for the poor.

Traditional Spanish paella can not be imagined without saffron, which every housewife has in their kitchen. This spice improves appetite and blood count, is effective against arrhythmia, kidney ailments and problems with digestion. They are used more and rosemary, cinnamon, nutmeg, and sesame.

Valencian paella recipe

Necessary ingredients:

  • 500 g of rice,
    800 g of chopped chicken meat,
    600g chopped rabbit meat,
    250 g green beans,
    200 g of beans,
    100 g of chopped fresh tomato meat
    250 g green beans,
    200 g of beans,
    100 g of chopped fresh tomato,
    150 ml of olive oil,
    1 tablespoon smoked paprika
    a liter of water,
    little Himalayan salt,
    saffron and rosemary to taste.

Preparing the recipe:

Pour the olive oil in Talandara, and when heated, place the meat so that larger pieces are in the middle, and one on the side. When the meat is well browned, remove it from the center and add the beans and green beans. Fry for a few minutes with
constant stirring, and then in the center place the tomatoes and remove him from the side when you drop all the liquid.

Then mix all the ingredients, arrange them by Talandara and cover with water, and then add the paprika, saffron, rosemary and salt to taste. Once the water boils, leave everything to simmer for 40 minutes over low heat, then add the rice. Let it all simmer for five minutes on high heat, five minutes on medium heat, and eight to ten minutes on low heat. Enjoy!

Other tips and recommendations

In a similar way as paella, but in an ordinary frying pan or saucepan, real and Pucer, known as the “Spanish pot”. The main ingredient of the dishes is chickpeas, with the addition of various vegetables and meat.

Spanish cuisine is very diverse, healthy and tasty, and certainly, you will like. Prepare any of the offered recipes and cheer your household pinch of the Mediterranean on your table.

Author: K.S

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