Who doesn’t love watermelon? It is especially a treat in the hot summer days. It is not just delicious and refreshing, it is also a cleansing fruit. When it comes to watermelon seeds, it is something no one wants to have. They are best thrown away and most of us think if there were no seeds in the first place.
These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.
The seeds of watermelon are also potent antioxidants and are effective in the treatment of angina, hypertension, erectile dysfunction, and arteriosclerosis. These seeds will boost blood circulation and the expansion of your blood vessels.
Watermelon seeds are a healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
Recipe for watermelon seeds tea:
First of all, crush and ground four tablespoons of fresh watermelon seeds. Then, boil the watermelon seeds in 2 liters of water, for around 15 minutes.
Note: use this mixture in the next 2 days, and take one day break. Repeat this treatment for the next couple of weeks.
Below you can find all health benefits that watermelon seeds have to offer:
Protect the heart
Full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension.
Slow down the aging process
Due to antioxidant properties of this seeds, aging will be slowed down and your skin will have younger look.
It Is Great For Treating Acne
When you use watermelon seed oil on your face your acne problems will be resolved, just use a cotton ball to apply it directly on your face.
These seeds have high protein and amino acid content which will easily strengthen your hair. Also, roasted watermelon seeds will make your hair shiny because of the copper they contain which produce melanin – a pigment that gives color to your hair.
Prevent hair damage
The seed has essential fatty acids which will help to avoid hair damage.
Rich source of magnesium for better immune system
The advantages of consuming watermelon seeds make a lot of supply of magnesium which is present in food like wheat, rice, oat and cocoa powder. Pantothenic acid is known as vitamin B5 which is essential for breaking down carbohydrates into energy.
Toss a teaspoon of dry and ground watermelon seeds in a teaspoon of honey, and then put it in a ¾ cup of warm water. Mix it well and consume this mixture 2 times daily. It will help you with edema issue.
Enhances Male Fertility
The lycopene antioxidant in watermelon seeds is definitely an excellent and efficient home remedial method to boost the male potency levels in men. This ought to be possible by including the dried seeds within the everyday diet.
To control diabetes, put a handful of watermelon seeds in 1l water for 45 minutes. This is a worthy benefit due to the prevalence of diabetes within the population.