Women during menstruation lose a lot of red blood cells (RBCs) and decrease hemoglobin levels, and it is necessary to get through adequate nutrition provide enough nutrients and iron to restore blood.
It must comply with the regime of healthy eating. Rich sources of organic iron, which the body is easier to use are meat, liver, kidneys, fish, eggs, chocolate; and inorganic, that are less exploited: soy products, beans, bread, wholemeal or Brown bread, cabbage, spinach, and peas. Foods rich in vitamin B complex, C, and E, iron and iodine help with menstrual and premenstrual problems and the easiest way to provide salads and fresh fruit and vegetables. Diet should eliminate constipation (constipation) because it is a common occurrence. Medicinal Bill also facilitates problems.
Menstrual symptoms natural medicine
Against heavy and painful periods
Pour 2 tablespoons nettle with half a liter of boiling water. Allow to stand for 10 minutes. Drink two days before your period, 2 times a day for a cup of tea.
Make a mixture of a teaspoon of leaves blackberries, wild strawberries, sage and oak bark. This all put in one liter of water and cook for 20 minutes, then chill for 2 hours. Drink a glass before meals, for 15 days.
Recipe for menstrual cramps and pain
-On 2-3 days before menstruation drinks every day at 2 cups of tea sage and between meals (tablespoon sage 2 dl of boiling water). This tea normalizes and reduces heavy menstrual bleeding.
-To Decrease menstrual pain is a good chamomile tea and drink it 3-4 times a day for a cup (2 tablespoons of chamomile on dl of boiling water).
-Tea Of caraway seeds eases menstrual cramps and relieves disorders in digestion and prevents cramps. Take the cup of tea three times a day: in 2 dl of boiling water pour a teaspoon of cumin and leave for 10 minutes coincident and strain before using.
-In A liter of red wine, pour 2-3 tablespoons of chopped root blackberries and cook until it boils the half, escape from the heat, leave to cool, strain and drink three times a day per cup.
In half a liter of brandy – a strong brandy, pour 100 g of crushed dried leaf vines, keep the week closed with occasional shaking, then drink five times a day one tablespoon of brandy, preferably before meals.
-Tea Raspberry leaf eases menstrual problems: a tablespoon of chopped leaves of raspberry put in 2 dl water, boil, leave for 10 minutes, strain and drink as needed.
- Ideal, pleasant and aromatic – fennel tea for menstrual pain: 14 seeds, pour in half a liter of boiling water, sweeten with honey and drink as needed.
-In Half a liter of boiling water, pour 8 g saffron, cover, and drain. It is drunk by the wine cup every 4 hours. Chamomile tea has the same effect: 28 g of chamomile flowers pour in half a liter of boiling water, cover, drain and drink to every 4 hours per cup.
Menstrual Problems – Treatment of heavy menstrual
Seek medical advice if you are bleeding heavily. You may also be sent to the doctor analyzes for anemia and disorders such as fibroids or endometriosis.
Nutrition. Eat foods rich in vitamin C and flavonoids to strengthen the walls of blood vessels, as well as foods rich in iron to prevent and treat anemia that can be the result of excessive blood loss.
Aromatherapy. During menstruation massage every night abdomen the following mixture: one drop of rose oil, Roman chamomile and sage mix with two drops of marjoram and a spoon of almond or olive oil.
Other therapies. You can try acupressure or yoga.
Nettle tea is excellent for reducing bleeding. Three times a day, one cup (2 ounces) during the period. Then we stop. Tea should not be taken more than two to three weeks without a break, which applies to most herbs.
Shepherd’s Purse for abundant monthly bleeding: To relieve bleeding advised tea shepherd ‘s purse. It is best to drink in the morning and evening one cup of unsweetened tea, eight days before the scheduled term performance period. Tea from shepherd ‘s purse to drink slowly, in small sips. In cases of sudden heavy bleeding is taken every hour one tablespoon of tea. Tea from shepherd ‘s purse should be kept at room temperature because cold reduces its effect.
Shepherd’s Purse is the perfect plant to stop bleeding. It is also a good mix of shepherd ‘s purse, lemon balm, sage, calendula, and yarrow.
Tips and Remedies
Avoid aspirin in the treatment of menstrual problems, especially bleeding too generous because it improves blood circulation and bleeding.
If the bleeding is really serious, it is necessary to stop all physical stress, and indulge in a day or two in bed until the symptoms do not die.
Keep accurate records of the number of replacement cartridges tampons during menstruation. This way you will know when something “goes wrong” …
The experience of aromatherapy testify to the warm relaxing bath and massage the lower part of the abdomen essential oils of chamomile, pine or sage significantly soothe menstrual cramps.