Black currant has a tiny, juicy berries pleasant sour-sweet taste, they are very healthy and healing. A beneficial effect on bone health, help fight cancer and its prevention. Besides homemade cranberry juice reduces the risk of a large number of cardiovascular diseases. Represents a natural multivitamin.
Black currant and red are unfortunately quite neglected in the diet, although abundant in precious materials. Therefore, make the best this time of year, when you can use, and eating and other healthy berries. Read on to learn more about their medicinal properties, and how to prepare tea and healing juice of black currant.the diet, although abundant in precious materials. Therefore, make the best this time of year, when you can use, and eating and other healthy berries. Read on to learn more about their medicinal properties, and how to prepare tea and healing juice of black currant.
Black currants are rich in useful materials
Besides the well-known red, which is the most common in our country, there is a black currant. It is both healing and healthy and is sure to include in your diet. This low-calorie fruit contains carbohydrates, dietary fiber, and protein. Is very rich in carotene, which gives it color, and, moreover, helps the synthesis of vitamin A. It protects the mucous membranes and stimulates metabolism at the cellular level. Berries contain remarkable amounts of vitamins B1, B2 and B6, niacin, and vitamin E.
Extremely rich vitamin C
In 100 g of fresh berries has 69 percent of the recommended daily dose. A powerful antioxidant that fights and even reverses the effects of free radicals in the skin cells. Additionally, vitamin C helps in the regeneration of cells and protects the skin from UV radiation. Substantial amounts of this vitamin strengthen the immune system, protect the body against viruses and bacteria. They help even the fight with cancer and its prevention.
Black currant is a good source of vitamin K, which preserves bone health. Namely, it activates osteocalcin, which assists in the installation of bone calcium. If you regularly eat, you can slow down aging, experts say.
The fruits of sweet and sour, refreshing taste can be eaten in fresh form. They are also used for tea, juice, wine, compote, jams. Also, black currant is used as a means to revitalize the elderly.
Medicinal properties of red currants
Red currant is rich of iron mineral that stimulates red blood cell production. It also contains potassium, sodium, calcium, phosphorus, magnesium and copper.
In addition large amounts of citric acid, and malic acid containing pectin invertin. Because they are high in fiber, red currants regulate the activity of the intestine. They help the removal of toxins from the body and prevent constipation.
In our folk medicine red and black currant are known as very fruit that opens appetite. Also, these berries have a beneficial effect on cardiovascular health. The level of potassium in cranberries prevent hypertension and lowers blood pressure, and in addition is important for the health of the kidneys.
Widely used are the leaves, which help in the treatment of liver and blood vessels. In addition, the tea leaves help in case of high blood pressure and bladder inflammation. In medicinal purposes is used the root of red berries – as a remedy for kidney inflammation.
In folk, medicine blackcurrant is known as the fruit that strengthens, cleans and beautifies the body. Whether it is a red or black, it is an excellent source of vitamin C, indispensable item of a strong immune system and good health. Berries contain carbohydrates, proteins, and calories in the trail. Also, they are an excellent source of fiber.
Black currant as a remedy for many ailments
Purifies the body and helps digestion
Black currant strengthens appetite, purifies the blood and intestines, improves digestive organs. It helps in the treatment of gastritis, ulcers, and constipation (due to a large amount of fiber). It strengthens immunity, immunity because it depends heavily on the health of the intestine.
For kidney health
The fruits and natural juice of black currant are useful for kidney health and prevention of kidney disease. Tea leaves with essential oils promote the work of these bodies.
Black Currant has diuretic properties, ie. to the secretion of urine, and is useful in the case of urinary tract infections. Also, it is considered a natural remedy for rheumatism.
Fight with high blood pressure and anemia
Black currant lower and normalizes blood pressure and helps in case of atherosclerosis and varicose veins. Since that contains an abundance of minerals, currant also helps in the treatment of anemia. Advises consuming as many ripe and fresh fruits in season ripening.
Out of season should drink natural beverages prepared with this fruit, two to three times a day. If the juice from the berries hold for a while in the mouth will help you to strengthen your gums. Also prevent them bleeding, which can be very uncomfortable.
It helps in case of pneumonia
Currant is a multivitamin bomb with antibacterial properties, so it is very useful for strengthening the immune system. It prevents the occurrence of various infections, including pneumonia. It is very important and if the disease has already developed, even advanced.
The homemade juice from black currant
If you have a black currant in your home, you can easily make a super delicious juice. This drink is a far better option than any of the purchase, which at that may contain harmful ingredients.
Preparing juice is not difficult. First, thoroughly wash them with cold running water and then take off the sheets and handles. After that, therefore deliver them in a sizable pot, cover with water and let some light cooking. Stir regularly and do not turn up the fire. When you notice that they left their juice, remove from the stove. Subsequently, mash the pulp and add in the rest of the juice. All then switch to another container.
How to make cranberry juice in a blender
Also, this tasty and healthy drink is prepared by using a blender to a much simpler way. In 2.5 ml of water, add a few fruits and all together, mix. If you get too thick juice of black currant, subsequently dilute it with water. Drink it up to 4 times a day …
Who should not drink this drink?
The juice of black currant side effects is almost no. Only to him should be careful nursing mothers and pregnant women. Not recommended for young children is not all the way, and the elderly should drink it but metered. Hemophiliacs and people taking blood thinning medication should not drink it. Black currant may increase blood flow, and by these risk, groups should avoid. Doctors also do not recommend it just before the surgeries for the reasons mentioned.
Make a tea of black currant
Two pinches of finely powdered leaves of black currant put in half a pint of boiled water. After two or three minutes the beverage is filtered and drink.
Tea leaves of black currant prevent the formation of sand in the bladder.
Awesome wine from berries
Black currant is a very powerful berry from which, among other things, real and excellent wine.
The desired amount of currant comminuted and mixed with water, sugar, wine yeast and raisins. It was then placed in a glass bottle until it is half full. Is left 40 days at a warm place for fermentation, and then filtrated and leave in sterile bottles. After the wine mature and kept on the well cool place.
Nourishes the skin and hair
Black currant contains a large amount of niacin, essential for the proper functioning of nerves. and pantothenic acid. It is important for cellular respiration and beautiful hair. It is interesting that the favorite and in the cosmetics industry. Its juice perfectly regenerates and moisturizes dry skin.
The organic oil from the seeds of black currant contains a high percentage of gamma-linoleic acid. It is an activator of cell metabolism that moisturizes and strengthens the protective layer of the skin.
Recipes with cranberries that you have to try
We have prepared the best recipe in which the main star of black currant, be sure to try.
Salad with black currant and gorgonzola
- 60 g walnuts,
300 g spinach,
1/2 cup Gorgonzola,
1.5 cups of cranberry.
For the dressing:
- 1/3 cup brown sugar,
1/2 cup apple cider vinegar,
1 teaspoon mustard,
1 teaspoon garlic powder
1 cup vegetable oil,
1 tablespoon poppy,
In a blender place the sugar, vinegar, mustard, garlic, poppy and are so well blended. Then, stirring constantly slowly add vegetable oil. In the bowl of salad put spinach, nuts, berries and crushed gorgonzola. Pour a few
tablespoons prepared dressing. The remaining dressing can be refrigerated up to one week. Black currant with other ingredients gives this salad excellent taste. Enjoy!
Beads with black currant and goat cheese
- 220 g fresh goat cheese,
1 cup raw peanuts,
1/2 connection chives,
Preparing the recipe:
Peanut fry in a dry frying pan and leave to cool a. In mixing bowl combine cheese berries, if necessary, season with salt and stir slowly. The prepared mixture shapes into balls and place on skewers. At the end of each roll in finely chopped shallot.
Tagliatelle with mussels and currants
- 300g tagliatelle,
2 teaspoons olive oil
300 g mussels,
1.5 dl white wine
red or black currant (250 g)
2 tablespoons tarragon.
How to prepare:
Tagliatelle cook in salted water, drain and put aside. Finely chop the onion and fry in a little olive oil. Then add the mussels and white wine, cover and cook over low heat for ten minutes. Finally add the black currant, tarragon, salt and pepper and cook for a few minutes. One with tagliatelle.
Chicken with sauce of black currant – recipe
Black currant has found its place and in the next delicious specialty. Here’s to you the ingredients necessary for its preparation:
- 500g chicken white meat,
400 g currants,
200g green beans
1 teaspoon butter
few mint leaves.
Preparing the recipe:
Chicken cut into fillets, salt, and pepper, and bake on the grill. In a saucepan put the butter and let heat, add the black currant (whole quantity), a pinch of salt, a little pepper, and sugar. Cook over low heat until the berries do not let the juice. Carrots cut into strips and along with green beans cook in salted water. Strain and serve on a plate, put over the meat, pour over sauce and sprinkle with mint leaves.
The recipe for black currant mousse
- 120 g sugar,
2 egg whites,
4 tablespoons heavy cream,
1 tablespoon vanilla sugar,
In a small saucepan heat the 50 ml of water and sugar, stirring occasionally until the sugar is melted. In a blender grind the berries, then pour the syrup with the sugar and whisk well. Add gelatin prepared according to instructions on the bag and mix well. Egg whites, especially whisk vanilla sugar and cream. The two mix so
add the cranberry sauce.
Make delicious smoothie with black currant
- 1 cup currants,
2 cups raspberries,
1 cup of Greek yogurt,
1 cup skim milk
2 tablespoons honey
1/4 teaspoon vanilla extract,
In a blender put the raspberries, currants, milk, honey and vanilla extract so mix until all ingredients are well combined. Finally, add the yogurt and whisk briefly. Pour into glasses and garnish mint leaves.
Black currant is considered to be the most powerful berries. They will do a lot for your health if you consume regularly.