Cessation of smoking cigarettes is not easy and this article we’ll give you a few useful tips. Now to say this decision depends only on you and not on our tips and tricks for quitting smoking. If you decide to quit smoking, please, read the article and you will certainly find new and useful information to quit smoking.
To quit smoking?
Quitting smoking is a complex process because the body clean of nicotine and the most common problem is that you need to “hire hands and mouth” or to hope substitute for cigarettes, often caused by obesity. Many ex-smokers have a problem with weights and are often on diets for weight loss immediately after the episodes leaving cigarettes. In the world each year from health consequences caused by smoking die even up to 5 million people. Abrupt cessation of smoking cigarettes can cause some complications and therefore it is very important to start with small steps and at the same time, we have significant healthy food and regular physical activity.
Quitting smoking side effects, crisis, symptoms
Now you are probably worried, what is this subtitle. Quitting smoking makes your body work hard in order to relieve nicotine, which is why you may feel weakness, as with flu, chills, fatigue, do not worry that everything is temporary and what is required of you is to persevere. It is important to regularly introduce smaller portions to maintain a good and healthy blood sugar levels because it reduces anxiety and nervousness that are essential companions detox which is another name called smoker’s crisis. As they say, “every beginning is difficult” to be in the cessation of smoking cigarettes. Start your day with breakfast, followed by a fruit snack. Avoid fast foods, salty and sweet snacks, empty calories … Food should be freshly prepared, without a lot of fat and spices.
Quitting smoking – Intake as many liquids
Drink plenty of water, non-carbonated and mineral, aromatic herbal teas and lemonade. Two to three times a day to drink tea with one teaspoon of natural honey, which strengthens the immune system and cleanses the lungs and blood vessels.
Milk reduces the need for nicotine. If you can not eat, try it without lactose. Occasionally add low-fat cocoa, which is rich in magnesium and an excellent substitute for chocolate. The milk you put cinnamon and carob, which reduces cravings for sweets.
Smoking cessation – recovery of Vitamin C
A diet rich in vitamins and minerals is essential for the health and recovery of the harmful effects of nicotine as well as to repair the damage caused by the consumption of cigarettes. Many studies have shown that smokers have lower levels of vitamin C in the body, it is necessary first of all to fill the reserves. Vitamin C in apples, oranges, lemons, broccoli, carrots, and sweet and sour cabbage.
Quit smoking – Increase intake of vitamin B
It is particularly useful to increase the intake of B vitamins, as it reduces the desire for nicotine, and relieves irritability during withdrawal. Eat whole grains, bread, pasta and pastries, whole grains, corn meal. To stop smoking is a very important vitamin B3 (niacin), which are rich in chicken, canned tuna, turkey, eggs, beef, cheese, bran, peanuts, sesame, corn, lentils, and peas.
Smoking cessation – drink multivitamins
Quitting smoking, drawn from your body nutrients, so it is good that in the period when leaving your cigarette use multivitamins. Combined with proper diet, you will reduce the symptoms of fatigue.
More of rest, but do not forget that walking should be your daily habit, as well as deep breathing.
Smoking cessation – advice
Fatty cheeses and dairy products replace fat-free yogurt and lean cheese
Instead of cured meats eat turkey and chicken meat
Strong and spicy replace boiled or grilled meat, fish or vegetables, moderately spicy.
Instead of fatty snacks, consume fresh chopped vegetables (prepare it early and keep in the fridge), especially carrots, kohlrabi, celery,
Boiled potatoes, very few consists of loans, excellent neutralize the need for nicotine .
Instead of sweet snacks eat fruit, especially apple, orange and fresh pineapple.
Snacks for smoking cessation
Cut into sticks of carrot, cucumber, kohlrabi, radish. Blend broccoli, chop the lettuce and grate fresh cabbage. Prepare dressing of yogurt and spices, salt, pepper, parsley, add oregano and basil. Pieces of vegetables dipped into dressing yogurt.
Smoking during pregnancy – complications
Nicotine, carbon monoxide and other harmful toxins contained in cigarettes can completely disrupt a child’s growth and the growth of the child’s brain. Any pregnant women who smoke about a pack of cigarettes a day reduce the weight of their babies an average of up to half a kilogram at the birth. Since it is the average that the baby loses, can you imagine any extremes there and what the consequences may be? Low birth weight is closely associated with many other complications, which may be a disability and even death. So that the cessation of smoking during pregnancy general recommendation of doctors and gynecologists.
Smoking during pregnancy often causes risks and complications during the pregnancy itself and these are the most common: premature birth, miscarriage, vaginal bleeding, ectopic pregnancy, placenta previa, placental ablation and others. Recent research has shown that smoking during pregnancy can have long-term consequences for children. In fact such children, whose mothers smoked during pregnancy, often have learning problems, poor concentration, lack of attention, hyperactivity, often suffer from asthma. Smoking is a bad habit and stop is not easy, whether you are pregnant or not. If you get rid of these bad habits, you will increase your chances to make the world a healthy child. Also, passive smoking can cause also consequences for the baby if pregnant women are exposed to tobacco smoke on a daily basis – Avoid them maximally !!!