Read How to Stop Diarrhea in Adults and Children Naturally, Without Antibiotics

It must have happened many times that after a meal feel stomach pain, accompanied by unpleasant cramps variable intensity, and while you should immediately run to the bathroom, where you realize that you have watery stool – it is clear that you get diarrhea.

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Frequent, watery and slimy stool occurs most often after a meal, and as much time spent in the toilet, I get the impression that your intestines are never enough yet, and do not leave this room as quickly as planned. Fortunately, the solution still has!

In our article, learn how to stop diarrhea without the use of antibiotics – the natural way, and that diet diarrhea recommended, and we have prepared the proposals for a seven-day diet, whose menus should strictly adhere to, to the problem of indigestion permanently solved.

How is diarrhea in adults dangerous?

Acute diarrhea in adults usually passes quickly and not cause for undue concern, and the causes may be different – a stomach virus, a bacterial infection, indigestible fiber, medications or foods that you simply can not eat, but often eat. The year was a period when abdominal infections intensify, more common are food poisoning, and thus the occurrence of diarrhea.

It should be borne in mind that diarrhea in children and adults is not a disease, but a symptom of a health problem, but should be concerned if the acute form develops into the more serious chronic, lasting for weeks, even months, and could definitely impair your health in the long run.

What are the most common causes of diarrhea

When it comes to diarrhea in adults, alcohol and caffeine are known as one of the main causes, since it encourages discharge of fluid from the body. For oily foods also forget, and the butter, ice cream, milk, and cheese. On the other hand, yogurt can be consumed in moderation, but only when the slimy chair stops, ie. begins to normalize.

Foods with artificial sweeteners, particularly juices, must be struck from the list of desirable, as a substitute for sugar in some people can act as laxatives, but the cause of diarrhea stools. You should also stay away from foods that cause gas, as long as it is healthy – because during the fight with diarrhea, avoid cabbage, beans, corn, broccoli, and cauliflower.

How to prevent diarrhea in time

Since diarrhea in adults can have many causes, take all you can to prevent it. First of all, wash your hands frequently, rubbing them with soap every time at least twenty seconds. Watch what you eat – I try to be well-cooked food, you’ll eat as soon as you save it. If you can not eat it all, do not keep out of the refrigerator, because if the later use, the risk of diarrhea is higher.

Consume drink only in the original packaging, avoiding the use of ice cubes. On the other hand, if you already have slimy stools, do not take any medication on your own – antibiotics, for example, can help when diarrhea in adults caused by bacteria, but they are completely useless if it is the viral origin.

Still mineral water is your ally

First of all, it is necessary to compensate for the fluid through diarrhea that goes from the body. It is, therefore, advisable drinking water, even more than the recommended eight glasses a day, and this in combination with salt – to re-establish the imbalance of electrolytes (sodium and potassium) in the body.

However, it should be noted that it is not recommended plain water, but only non-carbonated mineral. If diarrhea in adults complicated and joins with vomiting, the purpose of rehydration is usually given infusions.

They can simultaneously drink and mild teas, and recommended drinking and light chicken soup. On the other hand, it is advisable to avoid certain foods rich in fiber, which includes the whole grains, nuts, and dried fruit. Experts say that you can check whether you drink enough fluids – if your urine is cloudy, you need more water anyway.

The most effective diet for diarrhea (BRAT)

The golden rule to fight diarrhea is to implement the BRAT diet, which is an abbreviation of the word bananas, rice, applesauce and toast (bananas, rice, applesauce and toasted bread, it is toast). These four ingredients are the best allies in the fight against diarrhea, with what the puree made from peeled apples, because of the shell of the fruit of a multitude of fibers.

Bananas are rich in potassium, which is often in large amounts disappears from the body due to diarrhea. In addition, encourage the formation of firmer stools, the same effect has and rice that excellent stops diarrhea. Puree apple will return you lost energy, while you toast provide a sufficient amount of carbohydrates.

In addition, if you have diarrhea, you can eat and boiled potatoes, carrots and squash, as well as stewed pears (not fresh pears). Since meat is recommended chicken, only it skinless.

In doing so, you have to bear in mind that the food initially based on toast and tea, and other foods in the diet are introduced slowly, with a recommendation to eat several smaller meals throughout the day, but it is advisable to rest at least 20 to 30 minutes after eating . More proposal read in the seven-day menu.

Diarrhea – Nutrition  for 7 days

The first day

Breakfast: Two bananas,

Snack: A piece of toast bread and tea bar,

Lunch: Boiled potatoes

Dinner: Mashed apple, two pieces of toast bread and tea leaf blackberries.

Other day

Breakfast: Puree apple, a piece of toast and tea leaf quince,

Snack: barbell black chocolate,

Lunch: Smoked chicken breast with carrots,

Dinner: rice, toast and a cup of tea from the bar.

The third day

Breakfast: Two slices of toasted bread and tea from ginger root,

Snack: Banana,

Lunch: A cup of chicken soup and rice with carrots,

Dinner: Toast and tea leaf quince

The fourth day

Breakfast: Puree apple and toast,

Snack: barbell black chocolate,

Lunch: rice with olive oil,

Dinner: stewed chicken breast, toast and tea bar.

The fifth day

Breakfast: Banana,

Snack: A cup of chicken soup,

Lunch: Cooked chicken with carrots,

Dinner: Puree apple and two slices of toast.

The sixth day

Breakfast: Cooked rice and a piece of toast,

Snack: Banana,

Lunch: Chicken soup and boiled potatoes,

Dinner: Cooked carrots.

The seventh day

Breakfast: Two bananas,

Snack: barbell black chocolate,

Lunch: Mashed apple with toast,

Dinner: Boiled potatoes and carrots with toast, ginger tea.

This seven-day diet plan is quite restrictive, but returns a result and is effective with diarrhea accompanied by frequent slimy stools. Now that we know how to stop diarrhea diet and which foods harm us, the healing process of the digestive tract can be much shorter.

Author: K.S

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