Apple Cider Vinegar – Surprising 23 Health Benefits and Uses

Apple cider vinegar has a number of useful and medicinal properties. Apple cider vinegar is cheap and is used for multiple detoxifications. You can add it in water, tea or salad dressing to be refreshed and enjoy its many benefits.

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Why is vinegar so appreciated?

The word vinegar in French translates as “sour wine”. Medical use of vinegar has been established in Babylon the year 5000 BC.

Doctors in the 18th century have used vinegar to cure dropsy, abdominal pain, and even diabetes.

Columbus was on his boat carrying several cans of apple cider vinegar to prevent scurvy. Apple cider vinegar is used during civil wars for disinfecting wounds, a Japanese samurai drank it to strengthen.

Hippocrates used vinegar to treat various conditions of the ulcers to fractures.

Apple cider vinegar has a lot of vitamins, minerals and amino acids, and many enzymes that it contains help in digestion.

Here are the best benefits of apple cider vinegar:

Apple cider vinegar mixed with water is an excellent disinfectant for different surfaces.

It’s amazing affordable compared to other commercial products for cleaning and odor it is friendly. You can also add a few drops of essential oils and you can get an excellent antibacterial spray for all surfaces.
Rinse hair
A new method for washing the hair, and it involves the use of baking soda as a shampoo and apple cider vinegar as a means for conditioning and rinsing.

Instead of spending a lot of money on a variety of shampoos and conditioners, use this method and you will make your hair super soft.

Thanks to buffering the effects of apple cider vinegar, it makes hair shinier, softer and better.

Dandruff and hair loss
The high acidity and powerful enzymes in apple vinegar kill the bacteria that cause dandruff and hair loss, stimulating hair to light natural oils and moisturizing better our scalps. For dry scalp is excellent and coconut oil.

Apple cider vinegar is an excellent remedy for refusal fleas, but it’s completely safe and does not have to worry whether your pet is sick if it licked.

It works on animals as well as humans, setting the acid coating that repels germs and other pests.

You can also add vinegar to your pet’s food to maintain a healthy pH balance in their body, prevent allergies, suppress parasites, worms, mites, fungi, and bacteria.

Dog of 25 kg is enough for about 2 teaspoons of apple cider vinegar a day, and if you want to use it outside, dilute it with water in a ratio of 50:50 and pour into a bottle with a spray so you can splash your pet once a day.

Toner Skin
Many skin care products are alkaline, which is considered an acidic protective layer of our skin.

Apple cider vinegar is great because of its acidity similar to the pH of our skin, a protective layer also remains intact, protecting them from germs and bacteria.

If you want to use vinegar as a toner, combine it with water in a ratio of 1: 2 or 1: 3, depending on the sensitivity of the skin.

Apply this mixture on your face after cleansing and allow to absorb into your skin.

In a world full of toxins, we must always pay attention to what we put on the food in our body.

Unique acid from apple cider allows effective purification of toxins.

Not bad, add a cup of apple cider vinegar in a warm bath with magnesium sulfate to stimulate your lymphatic system to release toxins.

Allergies and nasal
Apple cider vinegar  acts as a natural antihistamine and also breaks down mucus.

Whether you suffer from seasonal or environmental allergies or allergies to pets, vinegar can reduce unpleasant symptoms when they occur.

If you have not had problems with the multiplication of Candida, you were lucky. Candida is a fungus Whose duplication because of the loss of energy, poor digestion, infection and another unpleasant symphony.

Can I answer multiplication of Candida when a person keeps bad, when poured too many carbohydrates or when long used antibiotics?


Apple cider vinegar is the most effective tool if you want to get rid of candida. Another good preparation for candidates is squeezed lemon.

It is important to establish the acid-base balance and improve nutrition to intestinal bacteria recovered.

Vinegar is used from time immemorial to treat fungus.

Reduces heartburn and acid
Until the appearance of heartburn and acid comes when we do not have enough hydrochloric acid.
Production of hydrochloric acid is low in people whose intestines are not working properly and who do not get enough of fermented food.

Stomach acid is the first line of defense against germs, and when the pH of the stomach is not enough low pathogenic may occur around the esophagus and paralyze the muscles so that the food is omitted in the esophagus.

Taking apple cider vinegar with a meal provides a sufficient amount of stomach acid that it can carry out its work and kills harmful microbes that interfere with digestion.

Effective cures high cholesterol
Only needs to be done studies on the effect of apple cider to people with high cholesterol, but the study in 2006 on rats showed that the use of apple cider vinegar for 19 days significantly reduced total cholesterol and triglycerides.

The apple vinegar of an antioxidant called chlorogenic acid that is responsible for the oxidation of LDL cholesterol.

Anty – Glycemic Effect
Made many studies on how people vinegar acting insulin and blood glucose levels after a meal. It is important that everyone understands what is insulin and what happens to him in your body. The primary function of insulin is to minimize the concentration of glucose in the bloodstream.

Every time you eat, your body breaks down food into glucose, which then passes into your bloodstream. Your pancreas responds by releasing insulin, which breaks down the sugar from your blood. Some of the glucose passes through the liver where it is converted into glycogen, which then uses your muscles.

The rest of the glucose is converted into fatty acids, which are stored in fat cells as a backup energy source.

Many develop a resistance to insulin, which means that the body has enough insulin that begins to ignore it, but the sugar remains in the bloodstream, which is not good. Then a diabetic.

Vinegar has the effect of suppressing appetite and inducing satiety.

Apple cider vinegar can reduce the glycemic response to carbohydrates.

It is quite comforting that something like vinegar can solve a common problem such as diabetes.

Almost all of us have lost someone from loved ones because of the dangerous disease called cancer.

However, conducted a study in which it was discovered that vinegar has anti-tumor properties. One can not say that vinegar cures cancer or tumors, but testing is certainly implemented in this direction.

Improves digestion
Apple cider vinegar in its raw form is an excellent digestive tonic that is rich in enzymes and helps in the interpretation of food to the most basic components.
It is also an excellent source of acid to help in the effective digestion.

Acetic acid from apple cider vinegar helps with the absorption of minerals, allowing the best use of the food we eat.

Prevent sore muscles after exercise
Do muscle inflammation may occur due to loss of minerals and electrolytes. To prevent this, take a tablespoon of apple cider vinegar with water before exercise. When the pH in the body naturally regulates the excess of lactic acid in the muscles.

Another problem that can be cured with apple vinegar.

The traditional recipe includes gargle with half tablespoons of apple cider vinegar mixed with water, twice a day. Some say it helps and teeth whitening.

Unpleasant body odor
Apple cider vinegar and here helps regulate the pH of the skin.

It is excellent for treating the feet, especially when it comes to fungal problems.

Food preservation
Vinegar is used as a preservative and 5000. BC.

The same is true today, and using vinegar organic foods can stand up to a year.

Instead of making a pickle with ordinary vinegar, use vinegar. A better taste and the benefits are greater.

Weight Loss
The biggest problem of those who want to lose weight is leaps and falls in blood sugar.

Therefore, very often turn carbohydrates to quickly increase energy levels.

Apple cider vinegar can regulate blood sugar levels, making it easier to reduce the extra calories.

The study showed that obese people who consumed 15-30 ml of vinegar per day for a period of 12 weeks, body weight and triglycerides decreased significantly.

Prevents stone in the bladder and urinary tract infections
Surely you know someone who has had kidney stones or bladder and you know it’s very painful, but can easily be prevented.

The stones form when the urine of people very sour and concentrated, to form crystals of uric acid, calcium oxalate and struvite that needs to come out through the urinary tract.

Apple cider vinegar alkalized urine, reducing the likelihood of disease, and the rumor is that it can break the stones from the kidney.

It balances pH
Although vinegar itself sour, it changes its structure in alkaline during welding.

Foods like refined sugar, carbohydrates, and meat create an acidic environment in our bodies, and the pH of the food is changed after welding.

Potassium is also called mineral youth and is an essential mineral for maintaining the body. Lack of potassium can cause a range of health problems.

Dr. Charles is in his study in 1912 showed that vinegar maintains the optimum amount of potassium.

Blisters and warts
Dr. Scholl, his feet kept healthy by sinking them in warm water with 1/3 cup of apple cider vinegar for 20 minutes.

This treatment helps to regulate the pH of the foot and prevents fungus and warts that grow on the skin.

Poison ivy and poison oak
Apple cider vinegar can soothe the irritation caused by poisonous plants. The combination of the water in 50:50 Spray with a couple of ice cubes pulls toxins from the skin and reduces pain.


You all know that an apple a day cures all problems, and the same goes for the vinegar. There is no reason not to turn vinegar into your diet.

Remember that prevention is the best treatment. While it is necessary to do more research on the potential of apple cider vinegar, previous studies are quite promising.

From the above, it is evident that vinegar has great potential for the treatment of diabetes and high cholesterol.

Author: K.S

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