Nutmeg – Health Benefits, Therapeutic Uses and Natural Remedies (recipes)

Nutmeg (Myristica fragrans) is highly valued spice that is known throughout the world and used since ancient times, and it has a pleasant aroma and taste.

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Most often applied because of its specific aromatic notes, which acts as a powerful aphrodisiac, but also for treatment of many diseases. Originates from Asia, where it was originally bred in the territory of India over China to Indonesia, but most associated with the culture of the local people, who popularized it when they get it from the Byzantine traders from Arabia.

Despite the fact that is simple, one of the spices that are less accessible, certainly, it is an incredibly nutritious and medicinal product. First of all, because it has antioxidant effects, but also oils that have a calming effect, stimulates the brain, relieve us from a toothache, and often nutmeg is considered as a sort of natural antidepressant. In this article in healthy care and beauty, we will introduce to all of you the important facts about this delicious spice that will surely find its way to you.

The healing properties of nutmeg are numerous

Since wood nutmeg most favorable tropical climate, it can grow to 15 or even 18 meters high. These large trees have fruits that look like apricot, which at the time of ripening fall to the ground.

The very process of making seasoning of this plant is quite complicated and requires a lot of intensive treatment, drying, grinding and selection, which can take weeks. Only after that, this medicinal flavoring is commercially available.

Importantly, all the healing properties of nutmeg, as it represents an abundant source of materials and minerals that are conducive to the health of our entire organism. First of all, because it’s a spice, his daily intake is quite small, but if we consider that it should be consumed longer time, you will be sure that your body will feel the benefits of nutmeg.

Therefore, looking at the amount of 100 grams of nutmeg, we find that it is extremely rich in fiber which favors the digestion, regulate bowel movement and release all the toxins from them. One teaspoon a day with of this spice also can lower cholesterol and prevent diabetes and helps prevent the accumulation of carbohydrates in the body.

Incredible spice for healthy weight loss

People who care about their appearance with the use of some of the diet or special diet is likely to be important whether nutmeg contains calories and how much. Do not worry, because one scoop of medicinal powder contains only 12 calories and 0.8 grams of fat, which is great because you all your meals will be able to enrich this delicious spice!

In addition, the said amount in itself and has only 1.08 grams of carbohydrates, including negligible 0.6 grams of sugar, which is absolutely safe even for people who have a problem with diabetes.

Probably the most important and popular fact about this fruit and spice is that it contains manganese, a mineral that is mainly used as a part of the funds for potency. However, the daily use of one teaspoon per day, allow a sufficient amount of intake of this important mineral but is equally recommended for both women and men.

In addition, it is necessary for many enzymes that function as antioxidants and regulating metabolism. Also, it activates and other enzymes that favor the generation and regeneration of muscle and bone, and cartilage.

The combination of magnesium and iron in this spice will help you primarily to relax muscles, especially if you are a sports active. Daily use helps the cardiovascular system, keeps the heart and strengthens his muscle and regulates blood pressure, which is another very important item when it comes to medicinal properties of nutmeg.

People with weakened immune systems are especially encouraged to use nutmeg, as it will strengthen the defense system of your body, thereby giving blood the ability to cope with a variety of bacteria and infections in order to cleanse the body of all the causes of various diseases.

How to use this aromatic spice and natural medicine

We met you with basic information about the spice that will certainly be part of your meals each day. In lines, that follow we will introduce you to the practical applications and the effects of a tasty powder, and about all the ways you can use nutmeg as a medicine.

It is an excellent sedative

Even at the time of the ancient Greek and Roman civilization, nutmeg is recognized as a sort of natural sedative to relax the brain, nerves, and the entire body. Since stimulating effect on the most important organ in our body, it helps the nervous system sends signals that help us to get rid of tension, which leads to the removal of fatigue and stress.

If you suffer from anxiety or depression, nutmeg as a sedative can have great benefits. In addition, daily use will improve concentration and thus be better focused on the daily tasks at work, school or at home.

A powerful natural aphrodisiac

In traditional medicine, nutmeg is used and is still used as an aphrodisiac. For example, in India, in combination with curry added to dishes, which results in men has a stronger and more stable erections. The reason for this is the fact that this spice provides better blood supply vessels, eliminates toxins and cholesterol.

Therefore, Modern medicine recognizes that the nutmeg natural remedy for potency, as providing a stronger libido without any side effects.

Remedy against bad breath

Because of its antibacterial properties, this spice can be very successfully to combat the symptoms of halitosis, ie bad breath. As you probably know, this unpleasant phenomenon is most commonly the result of the accumulation of bacteria in the mouth, teeth, and tongue.

If you want to avoid using products that are very expensive and do not guarantee the elimination of the causes of the problem, we recommend that you use a nutmeg against bad breath. Just that added in the last little of this powder on your toothbrush and use along with toothpaste, as the morning and evening. The effects are visible after only a few days and you are going to be satisfied with the results.

Improves digestion

Digestive problems are more common in this day and age, it really can be an embarrassing and often frustrating experience. The use of various synthetic drugs gives only temporary results because the symptoms always returned. To solve the problem completely naturally irregular and hard stools, we advise you to use nutmeg for better digestion.

Simply add one teaspoon with any dish and will eliminate excess gas from the intestines, bloating, and diarrhea or constipation problem. If you are a fan of soy milk, you can mix a little nutmeg in a cup of this drink and drink in the morning on an empty stomach.

For detoxification of the body 

The release of the various openings and the free radicals from the body is necessary, because they are usually the main cause of the appearance of numerous diseases, and often when it comes to malignancy. All this is due to incorrect (bad) nutrition, stress, use of cigarettes, drugs and other substances that can cause a buildup of toxins in your organs.

The liver and kidneys are two organs that are most affected by this problem. The best solution when cleaning the body of toxins comes to eating this delicious spice because it has antioxidant effects. Feel free to include it in the diet and using nutmeg to detoxify the body, and in turn, your body will be protected against a number of diseases, and liver and kidneys to perform their functions better.

Against insomnia 

If you can not sleep and makes you feel great anxiety during the day, resulting in improper functioning of the brain and the body, poor concentration, and irritability, nutmeg against insomnia is the ideal solution for you.

Suffice it to a gentle fire nuke 2 to 2.5 dl (one cup) of milk and add a teaspoon of this tasty and medicinal herbs. If you want, you can add the cocoa, but this combination will help you relax and fall asleep more easily. The very next morning you will feel greatly relieved and rested, so it’s easy to start a new day.

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Cramps in legs

If you suffer from spontaneous contraction of muscles in the legs, as a result of prolonged standing, you must know how much this is a painful and difficult problem. Aggravating circumstance may be overweight, which creates additional pressure on the sheets that are the most sensitive. We recommend that, above all, be more physically active.

Nutmeg cramps is an ideal ally in solving this problem, as it will provide its intake of sufficient amounts of magnesium, manganese, and iron, so that your leg muscles will be stronger, more flexible and, most importantly, it solves the unpleasant pain.

Joint Pain

The elderly are prone to inflammation, which is usually observed upon the occurrence of arthritis and rheumatism, which are the first indications that something urgently needs to take on the problems with the joints. As we have already said that this spice helps strengthen cartilage and bone, so we advise you to use nutmeg treat joint pain by using it in the diet every day.

This will also prevent the occurrence of osteoporosis because your body will provide a sufficient amount of calcium, magnesium, and manganese.

Nutmeg – face cosmetics

If the care faces one of your daily priorities, then you will definitely want to include nutmeg. Specifically, it helps keep your skin is smooth, healthy and toned.

Nutmeg Face cosmetics stands out is applicable as effective peeling of the skin to eliminate all the slough away impurities, dead cells and excess sebum from the pores.

In addition, the local use of this powder helps remove scars incurred as a result of acne and pimples, and all you need to do is mix it with a little honey to make a natural toothpaste and apply to areas that you want to treat. Allow about two hours to dry and is then remove from the face and wash with lukewarm water.

This product is on the market occurs in two forms: as a whole nut that needs to  grate by yourself,  as well as already finished spice powder. When it comes to the sale of walnut, the price of one is about 100 pounds, and in this, you need to bear in mind that with it usually comes with a special mini plane corresponding to its size. Both products are available in health food stores, supermarkets, and lately, it is possible to obtain and order via the Internet.

If you want to make sure that you obtain the right product that will give you all the medicinal benefits, we advise you to buy the whole nut and create your own spice. As far as storage, use glass or plastic containers with tightly sealed lids, and keep it in a cool, dry place.

Side effects and other notices

As we know, everything should be moderate, but such is the case with the use of spices. What you need to know is, if you’re wondering whether can cause nutmeg side effects to their excessive use can lead to diarrhea, increased heart rate, panic attacks, and hypersensitivity to light.

In addition, any use of the recommended amounts can result in poisoning and have strong hallucinations, accompanied by nausea and vomiting. Nutmeg can be taken during pregnancy, or in small and prescribed quantities, a consultation with a physician. Therefore, we suggest that the daily dose does not exceed more than one teaspoon, as we have already mentioned in this article.


Author: K.S

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