It is very easy to get soybeans and its ready-made products from the market. But you can grow soy in your field or garden as well. You can also cook a variety of soy dishes in your own home.
MACRONUTRIENTS IN SOYBEANS
There is 43% of total proteins in soybeans and it is almost double of all other legumes. According to USA FDA and world Health Organization, the soybeans carry the highest rating of food proteins as compared to all other foods.
In fact, soybean is consisted of the best proteins as we find in meat, milk but with a low fat.
FIBER CONTENT IN SOYBEANS
There are almost 8 grams of healthy soybeans in a single serving of it. This becomes the best when these beans are collected from your own yard and then cooked at home as well. Tofu and soy milk used to be deprived of the best fibers during processing in factories. However, tempeh and soy flour are fiber rich.
FAT CONTENT IN SOYBEANS
It is very common to recommend fats an additional and bad thing but it must be kept in mind that plant fat is really essential for the body. It is assumed to be important for the synthesis of the membrane as well as other cellular structures.
There is about 19 % of healthy fats in soybeans and this is highest than any other legumes except peanuts. The plant fat is usually of the unsaturated type that makes it really a beneficial fat.
These beans also contain omega 3 fatty acids which are known as the best protector against heart diseases and cancer as well.
GROWING YOUR OWN
You can find many easy guidelines how to grow soybeans at home on the internet. Mainly, to grow soybeans you need to grow it in warm weather and wait for about 3 months to get it mature. You can also find a number of verities of soybeans.
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