Prunes besides the phenomenal taste that few of us can resist, are also known for its outstanding laxative effect, and the people use for problems with uncomfortable constipation.
Specialists are now increasingly recommended as a cure for osteoporosis because they proved to strengthen bones and make them less brittle. Are also good for many diets because they are very effective for removing excess weight . In this article in our website, healthy care and beauty learn more about the prunes as well as additional reasons why you should eat prunes every day.
What is the nutritional and caloric value of prunes
This precious fruit is rich in fiber, which is very important for good digestion and bowel regularity. This is why prunes against prison are suitable for various stomach problems, particularly if you have a problem with irregular bowel movement and chronic constipation.
Pediatricians say, often are prescribed to young children and babies, in the form of a mild juice of prunes to establish normal peristalsis and eliminate the occurrence of stomach cramps.
If you are wondering whether prunes contain calories and how much, and what is their nutritional value , know that in 100 grams of dried fruit has between 150 and 230 calories and almost 35 percent sugar (unlike fresh fruit that does not exceed the value of more than 10 percent) and that of fructose and glucose.
In addition, significant amounts of fiber can be found in them between 10 and 16 grams, which is significantly higher compared to 2 percent as much includes fresh fruit, and are therefore particularly nutritionists prices.
Thanks to the natural sugars (glucose and fructose) can quickly saturate us and alleviate hunger and discomfort in the stomach. That’s why the prunes for weight loss more than good.
An effective natural remedy against constipation and hard stools
If your grandmother at least once in a lifetime advised eating prunes against the constipation prison, because of their laxative properties was certainly right. The 2012 years of European health authorities and formally recognized that these delicious fruits that we love, positive impact in the bowels and in the case of constipation and hard stools advise taking 100 grams of dried plums per day, but that’s not all!
Prunes are right sweet and extremely healthy food for better digestion recommended take 5 dried fruits every day. For the same purpose also work well compote of dried plum, which you can safely consume if you are struggling hemorrhoids and you have irregular bowel movements. Also recommended to make the following drink:
Spoon fruit of senna good crush and cook for a good fifteen minutes to 3 dl water. Remove from heat and let to cool. Then strain and add two large tablespoons of plum jam.
Thus obtained a natural remedy for constipation, drink only in the evening. If you have the above-mentioned problems, a very good solution to you is chamomile tea in combination with 10 or so of dried fruit also instead you can eat stewed prunes with the addition of dried figs .
That the prunes for digestion, more than good it was known much earlier, however, this valuable dried fruit has many other good qualities that you discover below.
How to use prunes as a remedy for bones
A study conducted by Bahar Ardžmandi, an expert with the University of Florida showed that prunes very useful for bone health. In fact, they protect against fractures after menopause. This research shows that women who are in menopause 1-10 years of age (the age when the risk of osteoporosis by far the largest) just 50 to 100 grams of dried plums per day, can lead to a renewal of bone mineral density.
In other words, these fruits reduce the risk of fracture and help us to strengthen bones and preserve the health of the skeletal system as a whole. Therefore, forget the usual unhealthy snacks and instead enter into the body daily 5-10 prunes. As surely you can do for your bones and health in general.
What this way they protect the bones?
Dried plums do not contain calcium, which means that their effects are quite different. In fact, some studies in recent years have shown that this tasty couple of fruits mitigate inflammation cells, which are deposited minerals in the bones.
The protective effect comes from a lot of polyphenols contained in these fruits, and vitamin K and manganese. “After more than 30 years of research,” says Ardžmandi, “I am satisfied that the optimum maintenance of proper bone density, there is almost nothing better than domestic prunes”.
This scientist is certainly right, so advice to everyone – do not throw away prunes from the diet, on the contrary, be sure to consume every day in recommended doses.
Win high cholesterol with prunes
Thanks to the abundance of polyphenols and valuable fiber, prunes have been able to keep cholesterol levels under control, and this long period of time provided that they keep healthy.
Currently, there are no serious studies or scientific evidence for this claim but is thought to have a beneficial effect on women who are at the beginning of menopause, because then they usually encounter an unusual increase in blood cholesterol levels. In this case, recommended taking a dozen prunes a day, as long as its value does not return to normal.
Unusually rich dried fruit
Polyphenols not only protect bones, but the system and act against the aging process, and prunes are rich in fiber and as pectin, then vitamin B6 and valuable elements such as copper, potassium (regulate blood pressure) and manganese.
This medicinal fruit helps with diabetes, protects our heart and blood vessels, and has an extremely laxative and diuretic effect.
How to unclog your nose with the plum kernel?
In the end, we have prepared and an interesting feature, which we believe will intrigue you:
Featured Doctor Piero power is considered a plum natural super cure no real competition in nature. This tells us that it would be ideal to take two or three a day, which would apply equally to all blood types.
In addition, the famous doctor advises us that in the case of nasal congestion, hold the mouth of the pit fruit trees, at least 20 to 30 minutes and the nose will naturally unclog. Besides kernel have a positive effect on cough. Wondering safely, how is that possible? How hard power, it contains substances that affect relieve inflammation.
Do you need more reasons to incorporate dried plums in the daily diet?