Raisins – Amazing Healing Power, Nutrition Facts and Recipes

Raisins is an ideal winter food. Dried raisins are an excellent alternative to fresh fruit as rich in minerals and vitamins, they are very useful for cleaning the liver from accumulated toxins.

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It is known that grape is a superfood because it contains a range of vitamins and minerals are important for health, and the dry raisins are a concentrated source of nutrients contained in the fresh fruit. You can add in cakes, breakfast cereal, make them spread like jam, nibble them instead of unhealthy sweets etc. Hereinafter, find out how to use raisins as a remedy for good digestion, better vision, potency and much more …

What is the composition of raisins?

Raisin is a source of natural sugar, fiber, vitamins, and minerals, especially calcium and iron. It also contains valuable polyphenols and phytonutrients, which have a strong antioxidant effect, and is a source of large amounts of beta-carotene and carotenoids. In numbers it looks like this:

100 grams of dried raisins found 69.7 g carbohydrates, 2.6 grams of protein and about 0.9 g of fat of vegetable origin.
If you’re wondering whether it contains raisins calories, you should know that there are a lot – even 268 kcal in the said amount, but this should not be too much that you are concerned about, because the quantity you consume more than hands dry fruits a day – certainly moderation is important.

Our bodies are very much needed minerals and vitamins in the winter, and they will certainly find it in this extraordinary dried fruit.

Which have all the vitamins in the dry grapes?

Short of vitamin C are present and E, and A, B1, B2, B6, here’s how it looks in numbers:

Vitamin A has up to 0.2 mg per 100 grams of raisins,

B1 is present in an amount of 0.15 mg,

B2 0.08 mg,

Vitamin B3 is present up to 0.30 mg

Vitamin C and E are present to a significant degree.

From minerals, dry raisins contain magnesium, potassium, calcium, phosphorus, boron, sodium, and significant amounts of iron. It is interesting to the fact that raisins as a remedy helps the absorption of vitamins and minerals from other foods, and might strengthen immunity.

The healing properties of dried raisins are excellent

Read on to learn why the raisins so healthy and useful:

Increases energy and improves concentration

Thanks to its high content of glucose and fructose, and glucose which is quickly converted into energy, raisins is the ideal food for athletes, people suffering from chronic fatigue and all those who have a problem with a lack of energy and poor concentration. If eaten in large quantities, people who are thin can help you gain weight.

A natural remedy for good digestion

Raisins are a good source of fiber and are useful for improving digestion and elimination of constipation (prison). Can also be combined with other dried fruit, such as figs and prunes.

The antioxidant catechin from this fruit prevents the formation of free radicals and reduces the risk of colon cancer and other malignant diseases.

An excellent choice for strong bones and teeth

Few know that raisins contain a considerable amount of calcium, a mineral needed for healthy bones and teeth. In addition to calcium, an important and pine, which encourages its absorption and contributes to building bone mass. If you regularly eat dried raisins, you can reduce the risk of osteoporosis.

In addition, oleic acid from its composition contributes to the health of teeth and gums, preventing inflammation and caries. Because of its powerful effect on bones, raisins advised and children in the developing world, although often this is not the favorite foods.

Aphrodisiac for a better sexual life

Experts say that daily consumption of raisins boosts sex drive. The amino acid arginine from raisins helps in raising the libido and thus improves sex life.

Struggle against anemia

Since this gives extremely rich in iron, raisins as a remedy are recommended in additional therapy anemic individuals. It is desirable to use it, and pregnant and lactating women, just to improve blood counts.

An excellent remedy for anemia – blended 100 grams of raisins, dried apricots, walnuts, honey, 50 grams of pumpkin seeds and one smaller lemon or orange.

For good vision eat dry raisins

According to the latest research, raisins improves vision, thanks to polyphenols and phytonutrients, which have a strong antioxidant effect but protect your eyes from degenerative changes, macular degeneration, and cataracts.

In addition, in its composition has a large amount of vitamin A, beta-carotene, and carotenoids, which also play an important role in preserving eye health.

Effective cleaning of the liver raisins

In the first part of the article we mentioned that the raisins very effective in cleansing the liver from various harmful toxins, and now we will be the subject further addressed. What we need in particular to pay attention is the choice of dried raisins for this purpose, because definitely not the same everywhere.

How to choose a quality organic product

The highest quality is what raisins that no gloss, which is slightly puckered, not too hard, but not too soft. Berries should not be penalized. Good dry raisins must be dark brown or light brown in color, depending on the variety.

Also, there is, and black raisins with a bluish hue that is obtained from the dark varieties of grape. One of the indicators of naturalness raisins are and tails, that is the leaf, so pay attention to them when shopping.

For a complete cleaning of the liver from toxins should do the following:

  • Dive into the water dry raisins (half a cup) and wait about 15 minutes to soften slightly, squeeze and wash them thoroughly under a strong jet of water.
    Grains that have washed poured into a cup cooled previously boiled water. Let all together stand for a whole day (24 hours).
    The following day, preferably in the morning before eating, drink a liquid from a cup and eat dry raisins.
    After that you need to re-lie back in bed and this whole two hours, and that the stomach on the right side, hold the bottle with hot water or compress.
    The whole process of cleansing the liver with raisins repeat next week and so proceed 30 days (total of 4 treatments), after 6 months all times.

If you have many years of liver problems, before applying raisins as a medicine, be sure to consult your doctor to keep you focused on the right way to continue.

Use raisins as a winter treat

Raisins go well with all the spices, especially cinnamon, and is an indispensable ingredient of a treat in winter. We have prepared five fabulous recipes with dried raisins, which will surely appeal to you, but to go:

Baskets with raisins

This is what is required of the ingredients:

For the dough: 300 g flour, 150 g butter, 1 egg, 2 tablespoons sugar, 2 tablespoons milk, grated rind of half a lemon;

For the filling: 500 g of a mixture of dried fruit (plums, figs, grapes and apricots, candied orange peel and lemon), 1 green apple, 2 tablespoons apricot jam, 2 tablespoons of orange juice, 200 g of brown sugar;

For the decoration: 100 g of powdered sugar.

How to prepare the famous baskets:

Whisk the butter into the flour, then add the egg, milk, sugar and grated lemon peel and knead the dough. Twist it in foil and leave in the fridge to cool. Meanwhile, prepare the filling. Apple peels and cuts into cubes.

Dried fruits also Finely chop but mix with diced apple, apricot jam, orange juice and brown sugar. Then all together to cook on low heat until it thickens fine. Remove the top and cool. Chilled dough thins and develop greater Modl remove the circles. They are covered with dents on the molds of muffins, but in each spoon to put a little filling.

Of the remaining dough to practice shapes (stars, Christmas trees, bells) and placed one on top of each basket. Bake in preheated oven at 180 ° C for about 25 minutes. Garnish with powdered sugar.

Fabulous honey will buy with raisins

Ingredients: 150 g of honey, 100 g sugar, 100 g butter, 3 tablespoons sesame seeds, 80g chopped walnuts, 50 g raisins, 100 g of corn flakes (cornflakes), paper basket.

Preparation small cup of honey:

In a pan pour sesame and heat on medium heat, stirring constantly until the fry, then put away the plates. In a saucepan melt the appropriate honey, sugar, and margarine. Add the stewed sesame seeds, chopped nuts, raisins, and cornflakes and unite all good. Put a little oil on a paper , in each place a spoonful or two mixtures and hands shaped into piles. Leave it there until overnight.

Make rice pudding with raisins

Ingredients: 50 grams of raisins, 50 g candied fruit, bark of 1/2 lemon, 250 g of rice, 1 liter of water, 7 dl milk, 1 tablespoon butter, 5 tablespoons sugar, egg yolk, cinnamon

Preparation rice pudding with raisins:

Raisins and candied fruits pour hot water and let it sit to soften. rice pour
water, add a lemon peel and cook until tender. Add the sugar, and gradually top up milk and cook over medium heat, stirring to prevent burning.

Near the end of cooking add the cinnamon, drained raisins and candied fruit, scrambled egg yolk and butter, and cook for a few minutes. Remove from stove and spilled into the cup for serving.

Beads with bananas and raisins

Ingredients: 2 ripe bananas, 400 g lean ground biscuits, 125 g butter, 100 grams of powdered sugar, 100 g of raisins, 2 tablespoons of rum, 100 grams of crushed hazelnuts, appropriate paper basket

How to prepare banana balls:

Bananas, first peel and grind it lightly in a blender. In particular, whisk margarine which is softened with powdered sugar. Unite the resulting pulp of banana with 300 grams of minced biscuits. Then add the whipped butter with sugar, raisins, rum and ground hazelnuts. Good all be mixed by hand to obtain a homogeneous and smooth mixture.

Leave it in the fridge for 30 minutes to be a bit stretched, so a teaspoon removes the wet hands to form small balls. Curved balls roll in remaining ground biscuits and put them in the paper basket.

Apples stuffed with wheat

Of the ingredients you need: 4 sour apple of medium size, 150 g wheat, 150 g ground walnuts, 30 g
raisins, a pinch of cinnamon, 60 g of granulated sugar, 60 g of powdered sugar, 1 lemon, 2 tablespoons of rum, 50 g of chocolate


Wheat cooks in a pressure cooker and then drain. Apple’s need to peel off, and then at the top cut zigzag light blade movements. Hollow out the middle, but carefully to those that do not fall apart when. In a larger pot pour water, add crystal sugar, rum, and lemon juice, and cook until sherbet not boil. Unleash the apples and cook briefly to soften and yet not fall apart. Then take them out and drain.

Boiled wheat grind. Unite it with ground walnuts, powdered sugar, raisins, a pinch of cinnamon and mix well. Prepared mixture fills the apples. Melt chocolate, and decorate te stuffed apples.

We hope that you find out how many raisins a healthy and beneficial for our body, and that you will be happy to prepare in your winter treats.

Author: K.S

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