If consumed regularly, red grapefruit prevents not only cardiovascular but also serious malignant diseases.
Many botanists believe that grapefruit actually is a natural blend of orange and pomelo, a citrus fruit that is brought from Indonesia to Barbados in the 17th century. It was named in 1814 in Jamaica, and to the way in which to grow – hang in bunches like grapes.
Red Grapefruit is an excellent source of vitamin C, a nutrient that strengthens the immune system and helps the body to defend against infection. This powerful antioxidant reduces the damage caused by free radicals, which leads to inflammation. This is why the grapefruit is recommended to patients with rheumatoid arthritis, osteoarthritis, and asthma.
Medicinal properties of red grapefruit are numerous
Intense pink-red color grapefruit comes from lycopene, a phytonutrient that has an extraordinary anti-cancer effect. It is one of the best fighters against free radicals – compounds that can damage cells. Recent research has shown that regular intake of foods rich in lycopene, such as red grapefruit and tomatoes, significantly reduces the risk of prostate cancer.
Tumors and prevent limonoids phytonutrients, which are also found in grapefruit, by encouraging the formation of glutathione transferase – the detox enzyme. This enzyme helps the liver in eliminating accumulated toxins from the body.
In recent animal studies and laboratory tests on human cells, has been shown to limonoids protect against skin cancer, oral cavity, breast, stomach, and colon.
The researchers found that the human body can absorb and exploited the long-acting limonoids called lemon, which in citrus fruits has equally as well as vitamin C. Citrus, lemon is present in the form of lemon-glucoside, ie. is bound to a molecule of glucose (sugar). Our bodies easily absorb this compound, explaining the sugar and liberating lemon. Moreover, scientists have found that red grapefruit pulp contains in its glutarate, compounds that protect against breast cancer.
Why is good grapefruit as a medicine?
There are many health benefits of citrus fruits bitter taste, I will mention some of them .
Lowers bad cholesterol
Red grapefruit contains pectin, a form of soluble fiber, which as shown by the results of the research conducted on animals, slows the development of atherosclerosis. The animals that were on the diet rich in cholesterol and pectin from the grapefruit, the arteries are narrowed by 24 percent, while those whose food was abundant cholesterol without pectin, arteries were close to even 45 percent.
Studies published in professional journals showed that pink and yellow grapefruit husband to lower LDL (bad) cholesterol levels, while red grapefruit lowers the level of triglycerides.
Grapefruit juice prevents the formation of kidney stones
If you want to reduce the risk of kidney stones, eat red grapefruit or drink juice. The latest British study showed that in women who are daily chicken – half to one liter of grapefruit juice, apple or orange, increased urine pH. In addition, this is a perfect execution juice secretion and citric acid, which has considerably reduced the risk of kidney stone formation.
It is also recommended smokers
Experts claim that the regular consumption of juice grapefruit significantly reduce the chances of lung cancer and colon cancer. The three glasses of this juice a day reduced the activity of enzymes that activate cancer-causing chemicals in tobacco smoke. In the case in which rats were injected with colon carcinogens, red grapefruit and its isolated active compounds (hesperidin, apigenin, lemon, naringenin, naringin, nobiletin), the observed apoptosis (self-destruction) of cancer cells, and enhanced the production of healthy colon cells.
Naringenin from grapefruit recovering DNA
The latest published laboratory studies of American scientists has shown that naringenin, which contains flavonoid red grapefruit, helps to correct the damaged DNA of cancer cells of the human prostate (LNCaP cell line).
The risk of cancer increases with age, because as we get older, the more times our cells divide, so the greater the chances of mutation. Recovery of DNA is one of the primary defense mechanisms of the body against cancer because in this way hitch cell mutations that can cause cancer.
Naringenin rehabilitates damaged by encouraging two enzymes that recovering the DNA replication phase. also,
enzymes, 8-oksoguanin-DNA glycosylase and (hOGGl), and DNA polymerase beta are involved in the recovery.
Unlike many other malignancies, prostate cancer was initially slow to develop and often long remain undiagnosed. Therefore, regular consumption of grapefruit, especially the red one of the best ways to prevent this disease, because it encourages the repair of damaged DNA cells of the prostate.
Grapefruit and drugs are very dangerous combination
If you are taking certain medications, consult your doctor about how you should not drink grapefruit juice as it can certainly interfere with their action. Compounds that red grapefruit contains, including naringenin, slowing down the normal detoxification and metabolic processes in the intestines and liver, which reduces the body’s ability to explain and excrete certain drugs.
In such medications include immunosuppressive cyclosporine and calcium blockers, such as felodipine, nifedipine, and verapamil. Other drugs whose effect enhances the grapefruit juice are the antihistamine terfenadine, hormone estradiol, and antiviral agent saquinavir.
Research also suggests that people taking statins should avoid red grapefruit. This citrus fruit in two ways increases the amount of statins, which are due in circulation:
It contains a compound naringenin, which activates the enzyme (cytochrome P450 3A4) in the small intestine responsible for the metabolism of statins.
Inhibit-P-GP molecules as occurs in the intestinal wall and in normal circumstances the statin is transported back to the intestine.
Red grapefruit for weight loss combined with honey
As we were coming warm days, more and more harried front of the mirror, do not you? The scenario we are all more or less known. Fortunately, red grapefruit for weight loss, which should be taken in the form of juice, stepped to the way this problem. Here’s how to make this wonderful drink .
- 1 red grapefruit
- local honey
Preparing the recipe:
Cut in half chilled grapefruit and carefully spoon remove the pulp from the middle. Connect with honey, mix well in a blender until you get a uniform consistency. That’s it!
Drink a few sips of this remarkable elixir after lunch (at least 20 minutes) and will burn more than half of calories you entered during the main meal. Red grapefruit and honey are an excellent combination and recommended for all those who want to remove excess kg, stew cholesterol by 15, and triglyceride levels by as much as 27 percent.
You’re probably wondering, so how is it possible, believe that is because red grapefruit contains calories in small quantities, only 42.1 calories per 100 grams of fruit. In addition, nonpareil is rich in dietary fiber, pectin, lycopene, limonoids and numerous other compounds.
How do you make a salad with grapefruit
- 5 small red beet
- 1 medium red grapefruit
- 50 g alpha-alpha primers
For the dressing:
-4 tablespoons olive oil
– 1 shallot, finely chopped
– Salt and freshly ground pepper to taste
– 2 tablespoons apple cider vinegar
– related basil leaves for decoration
Wash beets and bake it in a covered glass pyrex bowl in the oven at 180 ° C for about 90 minutes or until completely tender. Then leave to cool, then peel and cut into thin slices.
Grapefruit peels off and cut it into pieces, and mix with beets and alfalfa sprouts. Mix all ingredients for the dressing and pour over beets and grapefruit. Gently stir and serve. Garnish with fresh basil or thyme. Red grapefruit and olive oil are exceptional combinations, and in many foods used together, with excellent in prevention.
Salad with grapefruit and onion
- 2 red grapefruit, peeled and cut into chunks
- 1 small onion, cut into thin slices
- 5-6 black olives, pitted
- 3 tablespoons fresh basil
- 2 tablespoons chives, finely chopped
- 2 tablespoons balsamic vinegar
- 2-3 tablespoons olive oil
- Salt and freshly ground pepper to taste
How do you make this tasty salad
Red grapefruit peels off and cut it into pieces, and pour into a bowl. Add onion, olives, chives, and basil. Spice vinegar and olive oil. Add salt and pepper, and stir slowly. Leave for half an hour to stand in the refrigerator before serving.