Are you one of those people, who overlook the water’s health benefits?
By consuming the recommended daily amount of water, you can keep optimal metabolism function, improve your skin health, and feel more energized.
Unlike the other beverages, water can be consumed by everyone. According to a study, the consumption of 2 cups of water before each meal helps in the process of losing weight.
Find out Whether You Consume the Recommended Daily Amount of Water or Not:
Even though water promotes health, but an excessive amount of it can also have negative health effects.
You can calculate the recommended daily water amount by following the tips described below:
1.The required water amount depends on your total body weight
It is a fact that you should consume the water amount depending on your body weight. Logically, a person weighing 100 pounds is not supposed to drink as much as a person weighing 250 pounds.
2.Find out how much water you should consume on a daily basis by dividing your body weight in half
In order to find out how much water you should consume daily consider dividing your total body weight in half. In other words, in case you weigh 200 pounds, half of it is equal to 100 ounces. Furthermore, if you weigh 200 pounds, it is advisable to consume 100 ounces of water on a daily basis.
3.Take into consideration your activity level
Your lifestyle actually affects the amount of water you are supposed to drink per day.
For instance, in case you perform many physical activities or exercise on a regular basis, then you probably sweat to a greater extent than others who are physically inactive.
So, for every half an hour of exercising, you should drink 12 ounces of water. To be more specific, if you exercise 30 minutes every day, then add 12 ounces of water to your total daily water intake.
In case you are still not sure how much water you should consume on a daily basis, stick to these bonus tips:
- Consume a glass of water on an empty stomach, each morning.
- Consume 2 cups of water before having a meal.
- Take a glass of water about 2 hours before bedtime.
- Always carry a non-plastic bottle of water everywhere you go.
Also, introduce certain veggies and fruits containing higher water content in your daily diet.