What are hot flashes during menopause and how long it lasts? Hot flashes in menopause affect nearly 85 percent of middle-aged women.
Unfortunately, the sudden hot flushes do not circumvent not something young people, which is all the more noticeable the past few decades. Climax mentioned problems can very much impair life quality , but do not despair, solutions do exist.
Women who face very unpleasant symptoms are advised drinks based on medicinal plants. Read on to learn how to relieve hot flashes in menopausal women using hops, sage, and red clover. Stay tuned …
What you need to know about hot flushes
Menopause usually occurs between 45 and 55 years after a 12-month absence of menstruation. Some of the first symptoms that accompany it are hot flashes and night sweats. These sudden heat waves cause blush and sweat and can be felt and rapid heartbeat.
The exact cause of their occurrence, even today. The doctors believe that hot flashes in the menopausal result of the expansion of blood vessels due to falling estrogen levels. The most common symptom of this condition is night sweats in women, which causes nervousness, insomnia, and irritability. However, proper nutrition, especially towards the end of the day, can significantly reduce hot flashes and night to improve sleep quality.
Factors that increase the hot flashes
- Smoking cigarettes.
- Caffeine and sipping a large amount of coffee during the day.
- Alcoholic beverages.
- Daily stress.
- Elevated blood sugar.
- Overeating especially late in the evening.
- Tight shoes and clothing made of synthetic materials.
How long do hot flashes in menopause?
Sudden heat waves can last only 30 seconds, and 15-20 minutes as individually. Sometimes occur only at the beginning of menopause, or last for the entire period, however, the fact is that over time, however weak.
What is optimistic with regard to hot flushes is the latest scientific theories of American experts. After her women who had hot flashes, significantly less frequently have cardiovascular problems. The test was performed on 60,000 subjects. It was concluded that hot flashes in menopausal women reduce later risk of heart attack and stroke.
How to alleviate hot flashes in menopausal women by using a diet
Hot flashes in menopause can be significantly mitigated if you eat foods rich in phytoestrogens. These are really valuable plant hormones that contain substances similar to the female sex hormone estrogen. As a result, they can imitate his work. Mitigate the problems associated with a woman during menopause.
Additionally, they can prevent the consequences of the female body are due to the lack of the hormone estrogen. The most common symptoms are osteoporosis (brittleness of the bones), but there is also cardiovascular disease. Furthermore, phytoestrogens have an important role in regulating body weight, the lowering of LDL cholesterol and achieve elasticity.
There are three major groups of phytoestrogens: isoflavonoids, lignans, and coumestan
The best sources are legumes isoflavonoid-like soy, lentils, peas and beans.
Lignans include cereals, fruits, and vegetables. They are mostly found in flax seeds, wheat, wheat, barley, hops and rice.
Sprouts are the best-known source coumestan.
Hot flashes in women occur more frequently if a lot of people sit, smoke cigarettes and are overweight. With proper food choices and more exercise, will avoid this unpleasant waves of heat and sweating in the menopause.
Hormone therapy in menopause
The symptoms of menopause hot flushes followed affect almost 8 out of 10 women in the fifth and sixth decade of life. However, a small number of members of the fairer sex opts for hormonal therapy. Why is it like that? Primarily because of fear of possible consequences – such as breast cancer.
Often, when you have hot flashes in menopausal women already present, most of the lady decides to put up with these problems. Totally wrong, what is and doctors agree.
Definitely, it should not always be so, as a cure for hot flashes there, and one of them is physical activity. This does not mean some aggressive approach to training (gym, Zumba dance) and the like. Just a daily walk, ride a bike and do light aerobic exercise. Besides you will alleviate the problems, you will feel much better about yourself.
HOT FLASHES IN MENOPAUSAL – HERBAL THERAPY
Also, many plants that are the source of phytoestrogens may help women, as was discussed earlier.
How to treat hot flashes in menopause naturally
If hot flashes symptoms are already present, there are many natural remedies to relieve the pain. Here’s what we recommend to herbalists.
The powerful sage relieves symptoms
In almost all the manuals for the medicinal plants mentioned as one of the best medicines for all women ills. Especially prized tea against hot flashes in menopausal women.
Sage is rich in phytoestrogens, which mitigate the hormonal imbalance and effectively soothe hot flashes. It can be used as a tincture (taken after half a teaspoon a day).
With her recommendation and mild tea with the addition of anise, here’s how to say:
Mix the 300 g of sage and 100 g of anise, three tablespoons of mixture pour 5 dl just pouring boiling water. The infusion should be covered to stand for at least an hour. After that drains and drinking. Combine sage tea with anise three times a day, per 200 ml.
Create and wine with sage
Two tablespoons of dried sage pour a liter of white wine and let stand for ten days. Strain the wine and drink half a cup twice a day, before lunch and dinner.
St. John’s Wort soothe the nerves
In addition to helping in the case of hot flashes, night sweats, and insomnia, St. John’s wort relieves depression and anxiety. If you are not available fresh herb, in consultation with the doctor can be used as supplements. They are best purchased at pharmacies. No way you do for your own use, especially if you are taking antidepressants.
Top mixture to relieve hot flashes
Mix 50 grams of primrose, 25 grams of lavender flowers and 10 g of St. John’s wort. Take 2 teaspoons of the mixture and pour the boiling water of 2.5 children. Get potion aside and cover. After 30 minutes, strain, sweeten with honey and drink good evening.
Hot flashes in menopause are much easier to manage with these natural drinks.
Prevent sweating during the sleep by red clover
Like Sage, and this herb is an excellent source of phytoestrogens. It is used in the form of tea and 4 g of dry flower in three divided doses. Already after a short period of hot flashes in menopausal women is less thick, and sweating in a dream completely absent.
It is considered to red clover could prevent the deterioration of the cardiovascular system and bones. These problems tend to many women after menopause.
In consultation with your doctor, you should use preparations of red clover-based isoflavones. Dosage: 40-86 mg daily. However, this plant can not be used in the case of hormone-dependent tumors.
Eat garlic regularly
Few diseases and ailments for which garlic is not mentioned as a medicine. It found its place in the treatment of hot flashes, thanks to its phytoestrogens fact.
Regular use of one clove of garlic per day can balance hormones in the body, thus preventing hot flashes. It is best to eat it fresh, but can and in cooked form.
A portion of lettuce a day, but also other fresh vegetables, can help you with unforeseen hot flashes. Vegetables rich in vitamin C should be a mandatory part of your daily diet. This vitamin has anti-inflammatory properties or those which stabilize the hormone.
In addition, it helps maintain healthy blood sugar levels, which is also useful in combating hot flashes.
Tea against hot flashes that you have to try
We have already discussed how hot flashes during menopause can disrupt the quality of life. Fortunately, there are herbal preparations, especially teas that will significantly reduce the problems. Among them is the tea of hops. Learn more about its benefits and health benefits.
Hops are considered the strongest natural estrogen, but its effect was noted in the medical literature still in 18th
Ages. Furthermore, phytoestrogens preparations based hops are relatively new and unknown. Although it is the main ingredient of beer, in the case of hot flashes is not recommended to use alcohol.
Much better to use a medicinal tea or a product based on the hop, which is available in pharmacies.
The recipe for tea
One tablespoon of hops flowers covers with the full cup of boiling water. Cover and set aside more than twenty minutes. After strain, according to your wishes sweeten with honey and drink slowly in sips. If you have night sweats, it is best lukewarm drink 30 min. before bedtime
Phenomenal black cohosh
Doctors around the world for the symptoms of menopause prescribe products based on black cohosh. This plant most women effectively reduces hot flashes, which is proven. Outstanding is the hormone replacement estrogen.
Cimicifuga contains several mild phytoestrogens, but also acts as an antidepressant, which helps eliminate the symptoms of menopause. Its effect is already visible after a few weeks of use.
Do not forget the mint tea (mint)
This drink refreshes and works rashladujuće, and helps when they are hot flashes in the menopausal midst. Eliminates nervousness, tension and allow you light sleep. It should drink it regularly, and be prepared so as to:
Scoop dry plants poured a cup of hot water (not boiling). After ten minutes, the strain it and drink warm, preferably at bedtime.
It is interesting : Although more common in women, no hot flashes in men are no longer a novelty but occur rarely. Also, they cause hormonal disorders and lack of testosterone later in life. Therapies to be administered in cases of prostate cancer can cause unpleasant hot flashes.