Basil – Health Benefits, Healing Power and Nutritional Informations (recipes for basil tea and pesto)

There are so many meals that can not be imagined without this plant, which is considered one of the most popular spices all over the world, but scientific studies have shown that tea of basil, as well as essential oils, have a lot of healing properties.

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Basil tea suppresses the infection and eliminates bacteria, improves mood and concentration, relieves digestive problems, a great fighter against migraines and severe headaches when used as a compress, helps to better and faster wound healing and much more. Learn how the plant grows and preserves, as well as how to make a medicinal tea. We’ll share with you a few culinary ideas for delicious recipes that add basil as a spice.

This plant is very popular in modern phytotherapy and pharmaceutical industry but is most commonly used in food as a flavoring and preservative, as well as beneficial basil tea. It is known that around the world grows about 150 different species. It is known that secondary metabolites basil possess exceptional biological activity, and that is fungicidal, bactericidal, antiviral, chemopreventive, antioxidant and radioprotective. So, it is a very medicinal plant.

Basil tea relieves digestive problems

Basil tea Phytotherapy, as well as cooking, is used above-ground part of the basil, and its essential oil is very important in conserving and preserving the quality of the food. Is an indispensable ingredient or spice, the Italian and French cuisine which adds a variety of pastes, sauces, and popular meat dishes. It’s a good stimulant to improve mood and helps in case of insomnia and bedwetting. The leaves of basil are carbohydrates, vitamins A and C, as well as acids (oleanolic and ursolic), tannins, saponin …

Its aromatic leaves showed that basil as a remedy is very useful in the case of the island joints and arthritis, but it may be helpful and diabetics because it reduces the level of glucose in the blood. Basil plant became part of various herbal mixtures that are applied in the case of digestive problems such as spasms and inflammation of the intestine.

Tea of basil – preparation

For the basil tea taken stems with leaves of dried plants:

One teaspoon of herb Pours a quart of boiling water, after ten minutes, strain.
Tea made from basil drink a little, a few small cups a day, for eight days, then it needs to be a break of two weeks, and again you can continue with the treatment. Combined with leaves of birch successfully treat diseased liver, gout, and dropsy. Basil tea should not be sweetened, it is best taken between meals.

The recipe for a good night’s sleep

It is excellent for insomnia if you combine the rosemary, here’s how to make this recipe:

Mix 20 grams of leaves of basil and rosemary, in this mixture, add 5 grams of propolis and altogether from the top pour with a liter of boiled white wine. Let to cool, strain it and add 100 grams of local honey. Take 2 small brandy glasses before a meal …

Basil tea eliminates gasses

A liter of boiling water pour over dry basil leaves (30-50 g), let the tea sit for twenty minutes, then strain it. Every day, drink one cup right after a meal, and you will solve the unpleasant gasses.

Basil tea is good for…

Nonetheless, it is known that tea basil relieves a migraine, severe headaches, and suppresses improves memory and concentration. In severe cold, inflamed sinuses and other respiratory ailments recommended inhalation and basil.

Wraps of these plants promote wound healing, and the essential oil of basil is used also for inhalation, massage and baths because it has an antiviral and antiseptic effect. The concentrates of this plant are applied in the pharmaceutical industry for flavoring medicinal preparations and in the food production of soft drinks and various sweets, it is known that basil against mosquitoes and other insects stressful, highly effective.

The recipe for pesto of basil

Basil as a spice is widely used in cooking, one of the sauces is pesto of basil, prepared from fresh leaves, garlic, pine nuts, olive oil and Parmesan cheese. Topped over spaghetti pasta turns into an extraordinary gourmet experience, the same can also be used as a marinade. Here are the ingredients you need:

  • The leaves of basil – three to four cups,
  • Garlic – 3 cloves,
  • Parmesan 100 grams,
  • Pine nuts 20 grams (as a replacement can cashews -50 grams)
  • Olive oil – one per deciliter,
  • Salt – one teaspoon (or even less).


Wash the plant and put in the blender along with the pine nuts and garlic, and mix well. In this mixtures, add parmesan cheese, and olive oil, until you get a nice homogeneous mixture, which is a thick like mayonnaise.

Make sure that for the pesto you use only the leaves of basil, otherwise if you use twigs and flowers you will get an astringent and bitter taste.

In addition to this recipe we recommend trying the following two:

Fresh basil mixed with ground pepper and grated lemon peel. You will get a flavored butter, which can serve as an adjunct to various types of roasted meat or fish.
Dried plant has a stronger flavor than fresh, and except for the basil tea, it can be added in a variety of stews, salads, and vegetable meals , and can also serve as a spread.

How to keep the plant at home

Fresh basil leaves wrapped in a wet kitchen paper, put in a plastic bag and refrigerate for up to two days, whether you are planning to make basil tea or something else. They can also be conserved in olive oil or vinegar, frozen or dried. During the winter months, the leaves of basil put in jars, mild salt and pour olive oil. The jars tightly closed and put in the refrigerator. If you want to freeze the leaves, then they should be mixed with a little water and put in a bowl of ice. When the dice with basil frozen, they can be put in a plastic bag and keep in the freezer. When drying, make sure you leave the leaves in a well-ventilated place that is well protected from the sun.

Author: K.S


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