Hypertension (high blood pressure) – Causes, Symptoms, Properly Nutrition and Natural Treatments – Recipes

Hypertension is one of the diseases that are growing rapidly the last few years, this is mostly influenced by unhealthy lifestyle habits, poor diet, and high-stress situations.

The disease is annoying and every year takes a toll on all young people. The main problem is that hypertension symptoms are very difficult noticeable and often go unnoticed until the moment when causes a troubled system damage in the body, such as heart disease, heart attack, stroke, aneurysm ii renal failure. In this article, we will give you detailed instructions about the causes, signs of the disease, prevention, and treatment of hypertension.
In addition to the therapy offered by official medicine, and we tried to give you the answers on how to reduce the pressure naturally without drugs which in turn recommend herbalists and alternative medicine experts. What they especially need to take into account the rules of nutrition in hypertension which are recommended by both .


Persistent high blood pressure is defined values above 140/90 mmHg is called arterial hypertension, which affects one in four of our planet .On the basis of the cause of the parts into two large groups:

Essential hypertension (of unknown cause that is diagnosed in 95% of all cases of sustained high blood pressure) is more common in families where there is already hypertension, then in people who eat more salt in an organism, obesity, and physically inactive people, smokers, patients exposed to chronic stress.
Secondary hypertension, in which the cause is known (diseases of the pituitary gland, kidney, adrenal, thyroid, use of birth control pills) …

Essential hypertension usually requires the constant use of drugs and regular medical checks, while secondary hypertension lens by eliminating the causes. In practice, it looks like this: every person who has crossed the so-called blood pressure. normal values of 120/80 mm Hg should undergo a thorough examination to the doctor determine appropriate therapy. Patients with hypertension, the first (140-159 / 90-99 mmHg) and second degree (above 160/100 mmHg) must regularly take drugs.

However, for people with established hypertensive condition (120-139 / 80-89 mmHg), before moving to drug therapy, your doctor may recommend a change in lifestyle, such as weight loss, regular exercise, smoking cessation and reduction of salt intake. Mild hypertension can be prevented in time and kept under control, without the use of medication if people change their unhealthy habits.


High blood pressure can occur as a primary (idiopathic) disease, with no apparent cause or as a secondary illness caused by organic disorder or influenced by environmental factors. Risk factors that can not be influenced include inheritance, age and metabolic diseases, so that arterial hypertension often seen in older people, as well as those whose immediate family are diagnosed cases of hypertension, as well as in obese people.

Other common causes include smoking cigarettes, drinking alcohol and coffee, psychic anxiety, stress, professional workload and lack of physical activity. Diabetics belong to a risk group, and other diseases that can lead to hypertension are heart disease, kidney, and adrenal gland, as well as the disruption of hormonal balance.

People who take drugs to suppress appetite, oral contraceptives, corticosteroids, or drugs to treat migraines also are at increased risk of developing hypertension. High blood pressure, individually speaking, the most important risk factor for cardiovascular diseases, primarily heart attack (myocardial infarction), heart failure, sudden cardiac death, and stroke. High upper blood pressure for every 20 mmHg doubles the chances of these unsolicited conditions and diseases, which is crucial to early recognition of signs of hypertension and treatment.


Hypertension is called the “silent killer” because in most patients the symptoms of high blood pressure can not be clearly identified but the disease is discovered by chance, usually during a routine examination. That’s why doctors stress the importance of regular measurements of pressure, especially when it comes to people who belong to the high-risk group (diabetics, those with the hereditary tendency, etc ..).

When there is a significant increase in blood pressure, there are the first symptoms of hypertension: a severe headache, dizziness, confusion and vision problems, sometimes accompanied by a dull pain in the chest, difficulty breathing, and irregular heartbeats. In some cases, the patient complains of pulsation in the neck, chest, and ears, and there is also blood in the urine – usually only in trace amounts. Hypertension symptoms can be ringing in the ears (tinnitus), shortness of breath and fatigue, and in the smallest physical activities (climbing the stairs in multi-story buildings, etc.).

People who notice these signs must urgently contact your doctor, because of a hypertensive crisis, which is the prelude to a stroke or heart attack. Such a hypertensive crisis represents a sudden jump in blood pressure accompanied by a strong headache, vomiting, and transient neurological deficits. This is a medical emergency and requires a rapid response to high blood pressure lowered and prevent the consequences of which can be fatal.


The basis for the diagnosis of hypertension is blood pressure measurement using a camera or a stethoscope that registers the pulsing blood vessels. The values are read in millimeters of mercury (mmHg) and can vary considerably even during the day, depend on the age of the patient, the degree of nervousness and excitement at the time of measurement, activity, a medication that is taken, the state of the heart.

Therefore, the conclusion should not be made on the basis of a single measurement, but it is necessary that at least three readings are elevated to diagnose hypertension symptoms. To confirm the diagnosis, the patient should wear a 24-hour Holter blood pressure, but it is necessary and physical examination during which a doctor with a stethoscope to listen to you at the heart of the eventual hear noises or “whistling” that may indicate a narrowing of the arteries and reduced flow blood.

The patient is referred to additional laboratory analysis (to determine if there is damage to the kidneys), electrocardiogram (ECG), and if necessary, it is the X-ray of heart and lungs, and heart ultrasound. If you do not follow hypertension symptoms and no known cause, sometimes the doctor prescribes several therapies until it finds appropriate treatment. Among the most common drugs to treat hypertension include calcium channel blockers, ACE inhibitors, diuretics, beta-blockers, ATI blockers, alpha and beta receptors, but all can be taken only after the doctor’s recommendation.


Since the arrival of colder days all consume “stronger” food, usually meat products and
fatty and spicy foods, it is not surprising that in the coming period appear various health problems amongst them and hypertension. Instead of cured meats, opt for fish (tuna, herring, salmon …), the meat of which contains omega-3 fatty acids DHA and EPA acids, which help in the fight against hypertension.

Also, the sale can be found and various supplements that contain these acids, but before using them should consult your doctor. Consuming foods rich in folic acid (vitamin B9), such as spinach and legumes, an excellent prevention of hypertension. Also, there is the inevitable garlic whose beneficial effects it goes without saying, but supplements containing these vegetables are attributed to the almost identical properties as well as drugs against hypertension. Spices enhance the taste of food and reduce the need for salt and some kind of contribution to the normalization of blood pressure.

Fennel, oregano, black pepper, basil and tarragon seasoning plants which are recommended for patients with hypertension. Studies have shown that snacking just four sticks of celery a day, hypertension can be reduced by 12-14 percent. Instead of potato chips and a variety of unhealthy snacks, eat nuts that are rich in omega-3 fatty acids and ALA, an excellent preventative against high blood pressure. Deny this, intake of salt is necessary to be kept to the minimum, and instead of sugar, it is desirable to use stevia as it is scientifically proven that the natural sweetener lowers blood pressure.


The answer is simple: increase the intake of potassium and magnesium. According to the recommendation of experts, an adult should be on a daily basis to bring at least 4,700 mg potassium and no more than 2,300 mg of sodium (although in most people this ratio is reversed).

Studies have shown that in people who take the recommended daily dose of potassium recorded a drop in blood pressure. The good sources of this mineral include soy, beans, tomatoes, spinach, and lentils. And potatoes contain plenty of important minerals, and it was found that the composition of this vegetable inputs and kukoamin that is known to lower blood pressure.

Patients must avoid potatoes because of the high glycemic index can boost intake of tomatoes, which also contains kukoamin (albeit to a lesser concentration). A sufficient amount of magnesium in the diet makes it easier to control blood pressure and hypertension are much rarer. In addition, scientists have found that the introduction of this mineral reduces the risk of heart attack. Magnesium-rich grains, brown rice, almonds, hazelnuts, spinach and milk.


Stress and anxiety can affect the current, sudden and sharp rise in blood pressure. Therefore it is very important that those suffering from hypertension find ways to avoid stress. Results of numerous studies on different techniques to control stress and its impact on high blood pressure showed that meditation, muscle relaxation, yoga and techniques of non-violent communication serves to reduce hypertension.

The study found that hypertension nerves be kept under control with daily listening to classical music, at least half an hour. Research shows that daily walking fast pace lowers blood pressure in hypertensive patients, and to as much as 8 mmHg. Physical activity allows the heart to better use oxygen but does not have to be further strains the heart’s pumping action. Perform cardio exercise at least half an hour four times a week, but do be sure to consult your doctor. Also, try to increase the walking movement speed or distance.

Slow breathing and use of meditation techniques, such as yoga and tai-chi, lower levels of stress hormones and stimulate the secretion of renin, an enzyme failure, which affects blood pressure. Practice them for five minutes in the morning and before going to bed. Take a deep breath and stretch the chest and abdominal cavity. Then remove the air and release the tension.


Today we have access to the many powerful drugs for hypertension. But before applying the medication should try to regulate blood pressure by changing lifestyle. If these measures are unsuccessful, the resort to the use of drugs – using one drug or a combination of two. If such therapy fails to regulate blood pressure, then it is used more drugs. Prevention of high blood pressure is extremely important.

First of all, it is necessary to limit the consumption of salt to five to six grams a day, as well as alcohol, avoid tobacco smoke and smoking regularly practiced physical activity (more than half an hour a day five to seven days a week), reduce stress regulate diabetes … In summary recommended that a higher intake of vegetables, fruits and foods that are low in fat, weight loss and maintaining optimum weight.

Example nearly ideal menu is a Mediterranean diet. Consistent implementation of preventive measures will prevent that caused arterial hypertension as well as all of its many consequences. Suppose also that hypertension in pregnancy requires the maximum engagement of doctors, daily pressure measurement, and control


We hope that we succeeded so far that you clarify what is hypertension, which are types of this disease, what is recommended on the one hand the official and the other alternative medicine. To treat high blood pressure we have this time prepared and excellent folk remedies and recipes. The thing you should pay attention is when and how to consume. Treatment of hypertension requires persistence and consistency of each individual with regular consultation with your doctor, be sure to measure blood pressure every day, etc .

Be sure not to apply these folk recipes on your own without consultation, especially if you are already taking any medicine to pressure the transcribed therapy. You can make a much bigger problem if you go on your own. Therefore be sure to inform your doctor about it. This is what we have prepared:

NATURAL REMEDY FOR HIGH PRESSURE – flax seeds, apples, onions and olive oil

Grind 100 grams of flaxseed in a mill (electric) Pour into a suitable glass jar and getting burnt with hot water. Close well and let stand all night.
In the morning  make a puree from one apple and add one clove of garlic and 1 dl olive oil.
Mix well all the ingredients together .
Take one tablespoon 30 minutes after the main meal (3 times daily).

Tincture of plantain

Pour into a glass jar four tablespoons finely chopped fresh plantain leaf and cover with 2 dl homemade brandy and leave covered to rest for two weeks in a dark, warm place. Strain and pour into a glass bottle and daily take 30 drops of tincture dissolved in a cup of water.

Apple vinegar

Soak a cotton cloth apple vinegar, and twist your feet and keep for twenty minutes. At the same time, soak a piece of cotton with vinegar and rubbing his temples. Apply, if necessary, while hypertension is not put in order.

How to Lower PRESSURE with onions

Put in a jar mediocre head of peeled onion and pour with a cup of 2 dl cold water. Cover and leave to stand overnight. In the morning, 30 minutes before breakfast drink a liquid and from onions prepare a meal. Use not long than 21 days.

Honey and cinnamon – a powerful natural remedy

Mild hypertension is successfully treated with cinnamon and honey. This mixture is also ideal for weight loss.

Mix 500 grams of high-quality clover honey and 250 grams of cinnamon (powder), and take the teaspoon of the mixture three times a day, 30 min. before eating. Then a break for three months, and make a new mix.

Yeast – Beetroot RECIPE

In larger glass jar pour 1 kg of grated beetroot, 100 g of sugar, a pinch of salt and crushed 2 slices of rye bread. All pour with lukewarm water that is previously heated to boiling. Cover the jar with double gauze and leave in a warm place to rest for three days. Strain and drink per deciliter three times a day. Yeast beetroot stew is excellent for high blood pressure and the treatment lasts for 15 days, then take a break of three months.

Garlic and olive oil

Pour into a glass jar a large head of garlic and 2 dl olive oil, stir and let it rest covered for 24 hours. Strain through cheesecloth and take three times a day, half an hour before meals, one tablespoon of the drink mixed with a tablespoon of lemon juice. The treatment lasts three months and arterial hypertension is stabilizing.

The best natural diuretics

Doctors for patients that suffering from hypertension and diuretics recommended, removal of excess fluid and sodium from the body and thus leads to the shedding of blood vessels. Many herbs have a similar effect, in particular, proved to be effective following tea mixtures:

  • Mix two tablespoons of finely chopped burdock root and one tablespoon finely chopped nettle leaf and all overflow with 7 dl of boiling water and leave covered to rest for 2 hours. Strain and drink 2 dl before breakfast, lunch, and dinner, not longer than 10 days.
  • Mix one tablespoon of finely chopped aerial parts of knotweed, birch and mugwort leaf or bloom with buds, and all overflow with 7 dl of boiling water and leave it covered to stand for at least two hours. Strain and drink a cup (2 dl) of the drink before all main meals. This tea for high blood pressure and ejection liquid you can drink for 10 days.
  • Mix two tablespoons of finely chopped wormwood leaf or bloom with buds and the tablespoon finely chopped birch leaf and shoot knotweed, and all overflow with 7 dl boiling water and leave covered to rest for up to three glasses. Starin and drink three times a day after 2 dl before each meal. Drink for 10 days.
  • Mix two tablespoons of finely chopped flower bristles and one tablespoon finely chopped parsley leaf or root and leaf or rhizome with celery root, and all overflow with 7 dl of boiling water and leave covered to stand for two hours. Well, strain and drink 3 times a day after 2 dl mandatory before eating. Drink 10 days.

Note: This article is for informational purposes only and is not a substitute for professional advice.

As you can see we have made a detailed guide for the treatment of pressure, which we hope each of you will find something useful. If you feel that the text is worthy of attention, feel free to share it through social networks, in order to be able to read and your friends and acquaintances.

Author: K.S

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