Fruits and vegetable green have a healing effect on our body. Virtually all contain a minimum of calories but at the same time are rich in vitamins and minerals.
In addition, green fruits and vegetables perfectly clean our body and accelerate metabolism. They are recommended in detoxifying the body.
Drinks of green fruits and vegetables can be eaten for breakfast, lunch, dinner, and serve as an excellent option for lunch. They are very simple to prepare.
All what you need to do: tenuous fruits and vegetables in a blender until a homogeneous mixture and, if necessary, add a little water in case if the drink is too thick.
Six varieties of green drinks for detoxification:
Apple + avocado + lettuce + kiwi
The infusion of apples, avocados, and kiwis, surprisingly well can supplement the leaves of lettuce.
Due to the very low caloric value (salad is one of the top ten dietetic foods) he possesses the properties of recovery metabolism and cleansing the body. It is also full of iron.
Cucumber + parsley
Excellent easy drink for the evening. Cucumber is 90% composed of water, so that thanks to this capacity, this drink is excellent for drinking in hot weather. If you add a few leaves of parsley, you can get a fantastic combination of freshness and benefits.
The unique properties of parsley in its rich chemical composition. 100 g of this plant contain a two-day dose of vitamin S and carotene, which sometimes is so lacking in the warm days.
Apple + lime + cucumber
Lime not only contributes to eliminating toxins from our body but also has a calming effect on the nervous system, improves overall health, improve your mood.
Pepper + lemon juice
Six green beverage for cleaning the body.
At first glance, it is quite an unusual combination. Sita and easy.
The content of vitamin B in the green pepper helps fight stress, calms, improves memory. If you constantly feel chronic fatigue, this drink is for you.
Broccoli + apple + lime
Overestimate the beneficial properties of broccoli is impossible. This type of vegetable has a high protein content, which makes it indispensable for vegetarians. Moreover, broccoli is an excellent substitute for meat, when the warm weather we do not want to eat heavy food.
Broccoli is an excellent dietary product, which from our body releases of heavy metals. When combined with apple and lime, you can get a very interesting drink, which you can drink in the evening.
Celery + apple
This is the most common variant of green potion. Celery – the perfect tonic vegetables. It is believed that the excellent releases toxins. Low calorie, has umirajuće fact, and this is very useful for a large load and the heat.
The infusion of celery and apple perfectly to suit both breakfast and lunch.