In the last few years are increasingly asking whether dairy products healthy or not. The answer to this question is not simple, nor easy, and here’s why.
WHAT KIND OF MILK DO WE DRINK TODAY
In the modern and modernized farms, cows are nothing but a perfect machine for the production of milk and beef. The food is GMO corn and other grains.
A diet based on corn and grain concentrate can lead to acidosis in cows. Therefore there is a weakening of the immune system, after which the animals are susceptible to disease. Livestock with this kind of food can’t live more than 150 days.
Growth hormones and unnatural milking often lead to pain, infections, and other problems. To prevent this, the cows on modern farms regularly receive large doses of antibiotics. Their remains as steroids and growth hormone, which also can be found in milk and meat after that.
If you believe that all of these hormones, which contain milk products and antibiotics have no effect on your health, think again.
The study of the Journal of the American Academy of Dermatology has shown a correlation between the consumption of milk and teenage acne because of the presence of hormones and bioactive molecules that dairy products have. Of course, all these dangers relate on not unhomogenized , pasteurized milk, what we find in supermarkets.
DOES MILK STRENGTHEN BONES – TRUTH OR MYTH
The dairy industry has long promoted the belief that “Milk strengthens bones.” However, one recent study of health tells us otherwise. It was followed almost 78,000 nurses for 12 years.
Research has shown that greater representation of milk and other sources of calcium in the diet will protect women from hip fractures or elbow. The data do not support the hypothesis in which dairy products referred to as the ideal food for the prevention of osteoporosis.
However, it is true that the milk is the richest in calcium (100 ml contains between 100 mg to 150 mg Ca). In this sense, we need in the diet. The daily needs of the organism are 700 mg up to 1200 mg, depending on age, gender and health status.
If we do not drink milk and eat cheese, then we will have a big deficiency of calcium. All other foods are much poorer with calcium.
The utilization of Ca from milk is extremely good, which can not be said for foods of plant origin. Calcium is here in the form of salts, which are difficult to absorb in the intestine and which is largely thrown out from the body.
The diet with dairy products helps in faster weight loss
If your plan is a long-term weight loss, a diet based on these preparations is not enough. It takes great discipline, denial, physical activity in order to produce tangible results occurred.
AN ALLERGY TO MILK PRODUCTS IS VERY COMMON
At least 65 percent of the human population is intolerant to lactose, which is an extremely high rate. In some nations, for example, humans originating in East Asia – this percentage is over 90. Dairy products are the least tolerated because they cause bloating of the stomach, gas, and lack of energy and chronic fatigue.
However, for such a person we recommended dairy products without lactose. Usually, they are naturally fermented yogurt or kefir. Apart from them, it is recommended to take whey protein powder, which is obtained from cows fed the grass.
PRODUCTS WITH PRODUCTS PRODUCTS WITH LESS FAT ARE MUCH HEALTHIER
Another red herring, in fact, it is believed that dairy products with low-fat ideal for our health. This is definitely not true because the milk that has less than 2 percent fat contains more sugar which is harmful.
One recent study showed that people with the highest levels of fatty acids, derived from full-fat dairy products, have a 60 percent lower rate of diabetes.
Also today there are numerous dairy products for babies, but certainly is recommended before giving, consult with a pediatrician.
WHAT ARE THE HEALTHIEST MILK PRODUCTS
GOAT AND SHEEP PRODUCTS
In the first place are sheep and goat milk products. They certainly do not come from “frame- factory”, so that such milk and cheese contain less drugs and antibiotics.
YOGURT WITHOUT SUGAR
Look for the full-fat, with “live and active cultures” (LAC) on the label. This means that yogurt contains at least 100 million cultures per gram at the time of manufacture and after pasteurization.
G – BUTTER
Obtained from dairy cows that grazed grass – famous gi (ghee) butter. It contains vitamins soluble in fats: A, D, E, and K, as well as conjugated linoleic acid (CLA) and healthy fat. CLA, as is defined, has an anticancer effect. G-butter is purified, without solid parts of milk, so is perfect for people intolerant to lactose.
Raw dairy products are an excellent choice. Natural, raw cow milk is richer in healthy fats, such as omega-3 fatty acids and CLA.
Although technically a dairy product, people who are intolerant to milk is generally well tolerated. This preparation occurs in the preparation of cheese and contains proteins, minerals, and lactose (75 percent).
There are various types of cheeses, but you need to take only one of raw and unpasteurized milk of goats and sheep. They have controlled origin and represents a healthy food.