Linseed with yogurt is a real boon for our body, especially the digestive tract: improves digestion, cleanses the intestines of harmful substances, eliminates phlegm, speeds up metabolism and softens the stool.
For this purpose are recommended exclusively milled flax and yogurt, as a natural treatment for constipation and a big help for the treatment of hemorrhoids.
This is not the only health benefit, there are a lot more, and in this article, we will give you some great recipes …
HOW TO USE LINSEED AS MEDICINE
Some scientists linseed considered as the most powerful food in the world. Eating flaxseed reduces the risk of heart disease, cancer, stroke, and diabetes. In its structure member has a lot of useful substances (vitamins E and B, calcium, magnesium, potassium, selenium, zinc, phosphorus …), but for its healing are particularly important:
Lignans – phytoestrogens that have antioxidant properties and show good effects in the treatment of hormone-dependent tumors.
Fiber – The composition of flaxseed enter soluble and insoluble fiber, beneficial for digestion, intestinal health, maintaining ideal body weight and controlling cholesterol …
Omega 3 fatty acids – good fats that have been shown to prevent heart disease and blood vessels. These acids and lignins reduce inflammation that accompanies Parkinson’s disease, arthritis, and asthma, by blocking the secretion of specific anti-inflammatory agents.
This is of great importance for those who exercise regularly since this reduces the inflammation of the muscles and also shortens recovery time. Thanks to the positive effect of fiber on the digestive tract, regulates intestinal flora, which also renewed, eliminating toxins from the body and is especially recommended for constipation, control weight and reduces hunger.
Linseed also reduces problems with increased acid. In addition, flax seeds are beneficial for the health of hair and skin and can alleviate the chest pain during menstruation. Doctors often recommend flaxseed as a cure for fibroids – in the form of additional treatment and prevention.
Researchers found that linseed also has a positive effect on the nervous and immune system (allergies and relieve symptoms of lupus), play an important role in the metabolism of calcium and have a mild diuretic effect. You should always eat ground flax, in addition to breakfast cereal or yogurt, and can be used and flax mucilage. This is great for the regeneration of the gastric mucosa and the launch of digestion.
LINSEED WITH YOGURT RECIPE
Flax seeds with yogurt can certainly help to speed up metabolism and regulate your digestion. This simple and healthy recipe you can prepare every morning. Instead of yogurt can be used and homemade kefir which will achieve similar or even better results. If you have whole flax seeds, grind them just before consumption.
Flaxseed, close in a dark and cool place, otherwise, can spoil.
If you buy ground flax, never take excessive amounts of the same, because once the bag is opened, should be consumed no longer than three weeks. Another note: some people have an allergy to flaxseed if it still does not use, bring about an account.
Linseed and yogurt to lose weight: a large tablespoon of ground flax seeds, mix well with half a cup of yogurt or homemade kefir. Drink on an empty stomach, 30 minutes before eating. It is recommended taking the same dose half an hour before going to bed. Completely this recipe is made for diet, weight loss, constipation, etc .. Use the recipe 21 days, take a break of seven days, and start all over again .
LINSEED DURING PREGNANCY
Pregnant and nursing women should not use ground flaxseed with yogurt, kefir, juice or something else. This is a general recommendation from a nutritionist, just to avoid the possibility of allergies and other side effects. If you have problems like constipation , contact your doctor, who will be sure to submit an alternative to flax seeds and do not do anything on his own.
Unfortunately, digestive problems and constipation in pregnancy are the fairly common problem, and even the occurrence of hemorrhoids, especially in the final months of pregnancy, when the pressure on the rectum is most intense. Take better care of proper nutrition – more intake of fiber increased fluids.
Here are a few recipes…
Pour 8 grams of ground flax seeds with 2 dl of boiling water, leave for at least half an hour to rest,strain and drink throughout the day (it is best to drink before the meals).
This recipe is recommended to improve the function of the gastrointestinal tract
Add 40 grams of flaxseed in 3.5 dl boiled and cooled water. Cover the pan and wait for the next 3 hours to rest. Shake well before use. Linseed which is prepared in this manner is recommended for diabetics, as it reduces the levels of blood sugar and improves pancreatic .
Flax seed has found its application in cosmetics and, this time, we have selected a recipe for a face-lift, which ou can easily make at home. Flax seeds contain valuable phytoestrogens, which greatly helps our skin too long stays elastic and smooth, and the body vital and healthy.
Here’s how to make a mask of flax seeds:
Tablespoon of flaxseed pour with one-third (1/3) cup of boiling water. Mix the mixture well, then cover (preferably a clean cloth) and leave it to stand until the evening, when the mask is applied. In the evening, thoroughly cleanse your face with a cotton swab and gently apply the resulting mixture. Let the mask dry, then repeat the entire process four more times. Afterward, rinse the skin with water and apply a mild moisturizer .
Ground flax can be used in many ways and in the kitchen. Feel free to add it to your favorite meals and salads, if you do it the first time we recommend flaxseed with yogurt for begin (children can also consume) . Be careful not to overdo it just, but stick to the instructions.