Sleep apnea or cessation of breathing when you sleep is a disorder which affects large numbers of people, and many of them are not aware of.
Night apnea in adults is easily recognized by its strong and loud snoring, a person who has sleep apnea in the morning have a feeling of exhaustion, even it was sleeping the whole 8 hours.Causes for the brief interruption of breathing are muscles in the back of the throat, which can relax during the night, they stick to the tip, palate, tongue, and tonsils.
Then , the airways are narrow, the person can not breathe enough oxygen, and therefore brain is not getting enough oxygen. That is the reason for twitching during sleep when the airways reopen. Sleep apnea is not to be taken lightly as it can lead to more serious diseases. Continue to find out how to deal with this problem with natural methods.
WHAT ARE THE SYMPTOMS OF APNEA DURING SLEEP
You are not worried, you do not know what the stress, the body’s in perfect shape, and for months you have not slept well. Wake up tired, exhausted and without energy to fulfill the obligations that await you. If you recognize yourself in these symptoms, maybe your problem is just nighttime apnea – the temporary cessation of breathing in your sleep.
THE BENEFICIAL LOCAL HONEY
Anti-inflammatory properties of honey contribute to the reduction of swelling in the throat, which can block the airway. In addition, local honey “lubricates throat” and also prevents or at least alleviates snoring, which is one of the most common symptoms of this disorder.
- Another possibility is to mix a teaspoon of honey with ground black pepper in a glass of lukewarm water. Before going to sleep – drink in small sips.
MAKE A MILD CHAMOMILE TEA
As is known, the chemical properties of chamomile help to relax the muscles, calm the body and give to you a good sleep. In addition,has an anti-inflammatory effect and can alleviate the swelling of the airways, which is a common cause of snoring.
- In order to alleviate sleep apnea prepare the following recipe:
Add two teaspoons of dried chamomile flowers in a cup of warm water, cover and let stand five minutes. Strain and add a little honey and a pinch of cinnamon powder. Drink every night before going to bed.
It is recommended to massage the throat (neck) with a mixture of 1/3 essential oil of chamomile and 2/3 olive oil . Massaged several times a day, until the sleep apnea is completely eliminated.
CINNAMON AGAINST APNEA
According to Ayurveda, cinnamon attributed sedative effects, which promotes good sleep and relieves respiratory problems that cause disorder like sleep apnea.
Mix one teaspoon of grated ginger with a grated cinnamon stick (medium size) and put in a glass of warm water. Let it boil for a few minutes, then strain it and sweeten with honey. Drink every day, before going to bed.
Note: If you are taking any medication, consult your doctor before consuming cinnamon.
LAVENDER OIL HAS A CALMING EFFECT
Soothing and relaxing properties of lavender reduce the possibility of obstruction of the throat muscles, which contributes to better sleep.
Sprinkle a few drops of lavender essential oil on a handkerchief and put it under your pillow or sprinkle lavender oil in the room before going to bed.
- To keep sleep apnea under control we also recommended this recipe
Two teaspoons of dried lavender put in a cup of warm water. Leave to stand for 5-10 minutes. Then sweeten with honey to taste. Drink two to three times a day.
Anti-inflammatory properties of garlic relieving pain caused by uncomfortable sleep apnea. And it is often inflammation of the airways, and garlic making breathing easier. Garlic reduces the inflammation of the tonsils and also reduces the possibility of snoring.
It is best to eat two to three cloves on an empty stomach and then drink a glass of water. However, many people avoid to eat it because of the uncomfortable smell. Talk to the doctor to take garlic in other forms (pills or powder)
PEPPERMINT ELIMINATES PROBLEMS WITH SLEEPING
Anti-inflammatory and facilitates breathing. In addition, prevents loud snoring in sleep.
Put a few drops of mint in a glass of water. Then rinse the throat every day before going to bed. Night sleep apnea can be prevented also by using a tea. It is recommended to drink two or three cups of mint tea during the day.
Put dried mint in a cup of hot water, cover and let stand for ten minutes. After that, strain it and sweeten with honey. The tea should be drunk while is still warm.
TURMERIC AND MILK ARE A POWERFUL COMBINATION
Milk contains tryptophan, which promotes sleep, and anti-inflammatory properties of turmeric have a beneficial effect on inflammation of the airways.
Put one teaspoon of turmeric powder in a cup of milk. Cook until boiling, then reduce the temperature and leave it for a few minutes. Remove from heat and add a teaspoon of honey. Drink every day, half an hour before going to bed.
BATH AND EPSOM SALT
The naturopathic doctors recommend a bath in which is added Epsom salt (magnesium sulfate) for good sleep. Magnesium, which is abundant in this, relaxes the muscles, which causes a feeling of comfort, even if sleep apnea is common.
Put in bath two cups of Epsom salt and mix well. Lie in the water and stay in it for twenty minutes, for at least an hour before going to bed.
The soothing bath is recommended two or three times a week.
ALMONDS PREVENT APNEA
Rich in magnesium, almonds promote sleep and contribute to muscle relaxation, which is very important if it is obstructive sleep apnea already diagnosed. Contribute even the regulation of body’s internal clock.
Every day eat a handful of roasted or dried almonds.
TRY THE JUICE OF GOOSEBERRIES
Half a cup of juice of gooseberry is an excellent natural remedy for snoring and sleep apnea. It needs to drink every day before going to bed.
We hope that you find out what is sleep apnea and how you can act preventively.