Poor Circulation in The Legs and Arms -Causes, Symptoms and Natural Remedies

Today, increasingly, a large number of people have diagnosed poor circulation in the legs and arms, and this problem is particularly pronounced in the female population.

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What are the reasons for this, whether it comes exclusively from genetics or we must seek the reasons somewhere else – in physical inactivity, obesity, strenuous work which requires us to prolonged standing? Learn how to improve blood circulation in the legs, arms and neck area with the help of very simple methods, exercises, and natural recipes.


Symptoms of poor circulation usually indicate this problem are cold feet (foot) and hands, constant feeling of heaviness in the legs, frequent dizziness, severe headache, annoying ringing in the ears, impaired memory, mild forgetfulness and loss of attention, wounds that much longer and harder healing, cellulite on the legs, lethargy, night cramps and the like
However, it is possible to take certain preventive steps to significantly alleviate these problems. Sometimes the poor circulation in the legs accompanied by the appearance of blue and blue skin, which closely monitored and unpleasant tingling and cramping when walking. Pain in the legs usually disappear after a short rest, but as soon as they start, they recur.

A healthy way of life that is based on a regular diet, physical activity and the elimination of stress is essential to improve circulation in the legs and prevent potential serious illnesses. The effects of treatment can be further improved by using herbs which are equally effective for varicose veins. Normal functioning of the circulatory system is essential for the overall health of the organism because thanks to our bodies supplied with oxygen, minerals, vitamins and other nutrients from foods.

Poor circulation in the hands and feet occurs when veins and arteries lose their elasticity, causing hinders the flow of blood throughout our entire body. This situation can also be caused by genetics, but also a lack of physical activity, high levels of LDL cholesterol, a diet that is low in fiber, excessive consumption of salt throughout the day, everyday beating you up and increased stress. We recommend that you look at the article that high-fiber foods.


Poor blood circulation in the legs can be diagnosed by ultrasound, magnetic resonance angiography and color Doppler in consultation with professionals and detailed examination by a specialist. Poor circulation in the legs and arms can greatly disrupt our daily lives and quality of life, therefore it is necessary to take certain preventive measures. Here are some solutions to this problem .

Hydrotherapy for better circulation in the legs

  •  Take a shower first cold and then hot water – alternately, because it encourages better circulation.

Exercises for leg circulation

  • At least three times a week for half an hour you need is some form of physical activity. Poor circulation legs will not go by itself, so go for a walk, running, doing aerobics or do some kind of team sport.
    breathe deeply
  • If you are involved lengthy intellectual or physical work, from time to time take a deep breath several times,       because it stimulates the flow of oxygen to the blood, thus accelerating its flow.

What is food for better circulation recommended?

  • Of great importance for the normal flow of blood is a diet rich in fruit and fresh vegetables, non-fat dairy products, grains and lean meats. To poor peripheral circulation in control, it is necessary to refrain from consumption of foods rich refined sugars and trans-fats, and instead of them with a large amount of those rich in essential fatty acids, such as nuts, salmon, avocados. In addition, it is recommended sufficient intake quantities of warm water to keep the body hydrated.
    If you have common cold feet and bothering you poor circulation, it is necessary to eliminate the intake of caffeine. Ideal food for better circulation of garlic, because it prevents the risk of atherosclerosis, stew LDL cholesterol and balancing blood pressure. Do not forget the olive oil, pumpkin seeds, nuts, cumin, pepper, rosemary, ginger, cinnamon or red wine.

Improve circulation naturally

  • Phytotherapy alleviates problems caused by poor circulation using teas, tinctures, compresses and baths based on plants with a diuretic, toning, and anticoagulant properties. Thanks to them, poor circulation in the legs is completely under control and does not create problems.
    It promotes the expulsion of excess fluid from the body, eliminates toxins, so the blood purer. In addition, the beneficial ingredients of these plants protect blood vessels from damage and make them flexible, and reduces the risk of possible blood clotting.


Folk medicine since ancient times applied this plant as a remedy for various diseases and ailments such as flu, colds, acne, etc… In addition, studies have shown that garlic can also reduce high levels of LDL or bad cholesterol, thus preventing their deposition on the walls of our arteries. If you daily torment poor circulation in the legs, have unpleasant tingling and often your feet are cold, be sure to eat every day. Therefore, and reduces the risk of clogging and atherosclerosis, one of the major causes of myocardial infarction, and brain disorders.

For normal circulation, the most major role has an aorta, which regulates blood pressure, however, the aging process, improper diet, and other environmental factors can cause disorders, and aorta becomes hard and loses its elasticity . The recently implemented studies have shown that garlic can greatly mitigate damage to and contribute to maintaining the elasticity of the walls of the aorta. In addition, this plant successfully regulate blood pressure, because it moderates the thickness of the blood causing it less clotting. In people who take large amounts of garlic in the body have been reported rare cases of morbidity from hypertension.



Grate two cloves of garlic and mix them with 100 g of sugar in a glass of water. This drink is suitable for lowering blood pressure, a recommended dose is two large tablespoons per day.
Willow barks for better circulation in the legs.

Willow bark is a natural alternative to aspirin. The bark of this tree is rich in salicylic acid, the basic ingredient of aspirin, known for being able to speed up the circulation. This plant prevents blood coagulation, which eliminates the risk of clots in the arteries. In addition, willow successfully relieves symptoms in the case of certain cardiovascular diseases such as atherosclerosis, tachycardia attacks, etc.


This plant is one of the best natural remedies to improve circulation. Flavonoids in its
part of preventing deposition on the walls of blood vessels, which prevents clogging. Ginkgo Biloba is used in particular for improving the cerebral and peripheral circulation, but also to improve the blood flow to the eyes and face. Very effectively relieves the problems with hemorrhoids. If you suspect that your problem is and poor circulation in the feet and hands, be sure to consult with your doctor about preparations based on ginkgo.


Poor circulation legs could definitely harm our daily lives, a solution to this problem we have at hand. The dandelion accelerates the flow of blood, as a diuretic. It is especially suitable for alleviating problems with peripheral circulation. The best effects are achieved when used in the form of baths or compresses the legs at the base of dandelion tea.


Mix 30 grams of equal parts of leaf and dandelion root, and cook them in 2 dl water. Drink three cups each day. Tea for circulation can be used for soaking towels which are then used as a covering for your feet. This is a good way to start blood circulation in the legs.


White hawthorn has always been true to guard the health of the heart and arteries. The ingredients of this plant – flavonoids (quercetin, rutin, catechin, and vitexin), minerals (potassium, magnesium, and calcium), dopamine and purine allow expansion of veins, which facilitates blood flow and eliminate the bad blood circulation in the legs.
In addition, the white hawthorn helps the heart to pump more blood. It is used as a drug for the prevention or mitigation of consequences of myocardial infarction, and in addition, efficiently regulate the heart rate, alleviating arrhythmia and tachycardia. Given that improves the blood circulation in the head, tea-based this plant is also used to relieve a migraine.


2 tablespoons of dried hawthorn pour with 80 ml of 30 percentage alcohol. Let  stand for two weeks in a dry place, and use. Dilute with about 15 drops of the preparation in a glass of water or juice, and drink three times a day.

We hope that you learn how to treat poor circulation in the legs naturally if you have your recipe set free in the comments .

Author: K.S

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