Lack of estrogen can have many detrimental effects on our health, therefore, for prevention is particularly important to use foods rich in estrogen.
This hormone is necessary to establish the proper balance of the normal hormonal balance, which vary extensively during the menopause in women. The symptoms of estrogen deficiency can cause, a sudden drop in concentration, nervousness, difficulty with bladder and urinary tract function difficult, anxiety, irritability, insomnia, lethargy, and depression. How to compensate the lack of estrogen at menopause naturally through foods rich in estrogen read below.
FUNCTION OF ESTROGEN
Natural estrogen works in synergy with progesterone and is the guardian of almost all vital functions that are important for the health of women in her reproductive period and termination of secretion of important hormones causes some awkward problems.
The fall in the level and the lack of estrogen at menopause is very common today, almost hitting any female person. Previously, this phenomenon included a period of about fifty years of age, until today, unfortunately, influenced by a large number of pollutants, improper and irregular nutrition, stress and anxiety, the early climax occurs in all young women, even those in their early thirties.
The hormone estrogen is one of the main guardian of fluid in the tissues and is critical in controlling the formation and operation of collagen, an important structural molecule, which builds all supporting human tissue, cartilage, and bone. Lack of water is the main cause of the degeneration of collagen often in mature age, due to falling levels of this hormone.
Another unavoidable function of estrogen is complete control sexual development in women during puberty affects the formation of secondary sexual characteristics and from then until menopause has a special role in the hormonal status of every woman. Estrogen hormone dominates in the first phase of the hormonal (menstrual) cycle, while progesterone dominated in the second phase, precisely in order to prepare the woman for pregnancy.
SYMPTOMS OF ESTROGEN DEFICIENCY
Lack of estrogen in young women is usually accompanied with the delay or the irregular menstrual cycle. Such women often enter in wound menopause (before his fortieth year), and their symptoms are night sweats and hot flashes, malaise, and fatigue.
These problems causing ,sudden mood changes (alternation of laughter and tears, joy, and sadness), lack desire for sexual relations, because it can be painful. Also, deficit od estrogen can cause consequently bone loss and osteoporosis and infertility.
The deficit and the lack of estrogen are responsible for a number of ailments and symptoms faced and slightly older women in menopause, and some of the characters are hot flashes (waves and sudden hot flushes), difficulty functioning bladder, vaginal dryness, de-concentration and forgetfulness, anxiety , depression, frequent irritability, nervousness, decrease in sex drive, frequent insomnia. This hormone successfully protects our blood vessels and, therefore, is necessary to add the estrogen in food, in order to reduce its deficit and prevent potential problems.
THE LOSS OF ESTROGEN – HEALTH CONSEQUENCES
As a result of insufficient secretion of estrogen can occur strong bone pain accompanied with cramps in the muscles and joint pains, and later already mentioned osteoporosis, and the progressive reduction of bone mass due to the increased risk of fractures and broken bones, you know how to be particularly dangerous for the elderly, who are more difficult to recover because their bones more slowly or not heal.
It also comes to major changes in blood vessels which then rapidly aging: atherosclerosis (build-up of unwanted fat on the walls of blood vessels) progressing quickly, leading to a narrowing of our blood vessels and the resulting variations in the level of blood pressure.
Therefore, some women who have never suffered from ailments caused by high blood pressure suddenly have oscillations and all this together and increases the risk of heart attack and stroke. The best prevention for lack of estrogen is correct and balanced diet. Where to find estrogen in food, and that it is estrogen-rich foods, find below…
FOODS RICH IN ESTROGEN
Scientists have proven that eating soy and flaxseed stimulates the secretion of estrogen in postmenopausal women and reduces symptoms. That’s the simple answer to compensate estrogen at menopause. Some studies have found that an increase in estrogen activity comes after the introduction of these foods.
Some studies have shown that linseed and call red clover, which also belongs to the natural resources of this hormone increase estrogen. The food that is rich with natural estrogen are also the soy products( soy grains, tofu, soy milk and floral clover sprouts) have high protein content, which has proven high estrogen activity not but that’s not mean for soy sauce and soybean oil, which are definitely poor in estrogen.
If you have a problem with lack of estrogen, make sure to consume fruits during the day because it compensates the lack of this hormone. Some scientists have shown that foods rich in boron significantly increase the level of estrogen in a postmenopausal period of women.
Fruits rich in boron are: apples, pears, grapes, dates, raisins and peaches, and it covers the legumes, nuts, fruits and honey. Participants in the study ate two apples and 100 grams of peanuts a day and they solved a lack of estrogen.
PHYTOESTROGENS IN FOOD
-Red clover for the lack of estrogen-
Since it contains isoflavones, red clover for a decade is used as a medicine to relieve symptoms menopause and is considered an excellent natural alternative to traditional hormone therapy. In addition, occupies an important place in the wide range of medicinal plants used in the treatment of many modern diseases.
Preparations based on red clover help eliminate unpleasant symptoms such as hot flashes unpredictable, insomnia, excessive and excessive sweating and anxiety. Also, these phytoestrogens regulate cholesterol levels, protect our heart and blood vessels, keep the structure of the skin and mucous membranes, reduces the risk of bone disease – osteoporosis, slow down the aging process, all of which are closely associated with a reduction in ovarian function, which causes a lack of estrogen at menopause .
Since the early forties, cimicifuga plant used in Germany as a natural substance to regulate the problems that accompany the climax. It is experimentally confirmed that the ingredients of this herb act as selective estrogen receptor modulators, and thus prevent a lack of estrogen. They are agonists of estrogen receptors in our bones, as well as the central nervous system and cardiovascular system so that preventive effect on depression, osteoporosis, and numerous cardiovascular changes, and in addition reduces the risk of cancer of the breast and uterus.
It is extremely rich in phytoestrogens – lignans, but it should be consumed always grounded. It’s very important to know that ground flax is quality and effective when is used immediately after milling, so always use a freshly milled linseed. Linseed, rich in omega-3 fatty acids that are vital to our health. Thanks to the overall composition, flax relieves menopausal symptoms, reduces cholesterol, prevents the development of atherosclerosis precisely because it prevents what is the lack of estrogen.