The gasses in the stomach and intestines, accompanied by bloating (flatulence) immediately after eating, are common amongst the digestive ailments. If you are prone to them, take care not only about what foods you eat but also how you are doing that. Therefore, a balanced diet is as important as the proper combination of the meals.
Why occurring gasses in the intestines?
More than 90 percent of gas in the intestines makes a mixture of nitrogen, carbon dioxide, oxygen, hydrogen, hydrogen sulfide, and methane rarely. All of them are in our environment. Nitrogen and a good part of the CO2 and O, come from the air we swallow during meals and when we drink the liquid.
When chewing gum or smoking cigarettes also create strong gasses in the stomach. How in the upper parts of the stomach and the intestines.
Bacterial decomposition of the amino acids can be created by the nitrogen in the gastrointestinal tract. Also, due to bacterial fermentation activity stands out hydrogen. In addition, the bacteria in the large intestine produce methane and nitrogen. This usually happens when the food you consume is not sufficiently digested.
Poor absorption of nutrients in the small intestine after a meal points to a badly digested food. All this is a solid foundation for the development of bacteria in the intestines. Moreover, when there is not enough oxygen in the store, pathogenic microorganisms and toxins attack the intestinal cells and damaging them. It is, therefore, important to bring fresh fruits and vegetables because they contain a compound of hydrogen peroxide, which provides oxygen intestinal flora.
Gasses abdominal symptoms that indicate the problem
Belching and bloating after meals, as well as swelling of the stomach are the most common symptoms of gas. While all this does not sound too dangerous, some people have a very big problem with the excess air in the intestines.
These digestive disorders are not only the sheer inconvenience and discomfort but sometimes much more than that. The gasses in the stomach that smell may indicate a range of no harmless disease. Starting from lactose intolerance, celiac disease, intestinal candidiasis, irritable bowel syndrome and others.
It is important to note that the retention of gas is not good because they can be explained in the intestines. Then they irritate and produce toxic compounds, which can be irritating and more active hemorrhoids. Therefore, it can not refrain when you have to let the winds.
Enlarging abdomen compared to the daily status can be called flatulence. It occurs as a result of taking certain foods. In the case of swelling, the air remains longer in the digestive system and can then be reported to cramps and gasses in the stomach.
Which foods cause gas and bloating
The painful gasses in the stomach odor to a great extent caused by our daily eating habits. There are foods that should be avoided and they include:
Undigested sugars (fructose, lactose, etc.).
There are in milk and dairy products, carbonated drinks, some spices, fresh fruits too. This is definitely a food that produces gas and should be avoided all persons who are prone to them. In addition, the poor combination of foods can cause disturbances in digestion and cause stomach bloating.
Artificial sweeteners and other types of additives
They are often found in processed foods and should be avoided. Causing problems such as bloating and gas in the stomach. The same problem causes and beans, potatoes, cabbage, kale, broccoli and animal fat.
Prohibited combinations of foods
You should never mix carbohydrates with proteins of animal origin.
Any type of meat and cured meats should not be eaten at the same time with bread, pastries, potatoes, beans, rice and other grains.
It is not advisable to combine beans, green beans, peas, lentils and other legumes with a protein of animal origin.
It should never be mixed with fruit bread because there is abdominal swelling.
Vegetables and fruits should not be eaten at the same time. Also, fruit snacks Never eat immediately after a meal.
Is not necessary to mix (bread and rice, bread and potatoes, potatoes and rice).
Milk and milk products should be avoided in combination with meat because it will almost certainly occur in the stomach gasses.
Venison and beef, pork or chicken should be avoided in the same combination.
One should not combine starch foods and milk (bread and milk, potatoes and milk, rice and milk, etc.).
Do not mix meat and nuts.
Dried fruits and seeds should not be consumed with meat.
Banana and melon, tomatoes and cereals as well as meat and cheese – not a good combination.
How to get rid of gas in the stomach
Do you have an uncomfortable bloating and air in the intestines, definitely need to change your diet. What to do about it? It is recommended that consumption of grains like oats and brown rice because they contain cellulose, which improves digestion.
Each bite should be chewed well and slowly, to avoid swallowing too much air. If you suffer from bloating after meals, quit smoking, drink plenty of water, avoid stress and be more physically active.
If you for some time following gasses in the stomach that smell, puffed up and swollen you – you should see the practitioner. This condition is not a joke and may indicate certain diseases.
What if there is gas during pregnancy?
During another state of gasses in the stomach and know how and to intensify. All this is caused, slow metabolism, and less frequent bowel movement than usual. Constipation and constipation are also not uncommon.
The body of pregnant women during the 9 months released significantly higher amounts of the hormone progesterone. He is responsible for muscle relaxation, and thus relaxes and gastrointestinal tract.
Bloating and gas in the stomach during pregnancy, can be kept under control, provided if you watch what you eat. It is known that there is a food that is not puffed, but it is much more important how to combine foods.
Is there a food that is not puffed stomach?
It is very important to take foods that are easily digested and making the easily digestible combination. Be sure to include whole grains menus without gluten.
Food that is not puffed stomach, easy to digest, and leaves the least waste in our body. It also works to reduce body weight. Also, you will have more energy for the removal of toxins from the body, and we will avoid problems such as heartburn, bloating, constipation…
How to properly combine meals throughout the day
Meat and meat products can be combined with all types of salads and vegetables with other products except potatoes. Exceptions are sometimes chicken and potatoes.
Instead of the different gradient, cheese, mayonnaise, lettuce and seasoned with olive oil and lemon juice.
They can together consume fruits and yogurt. They are good, easily digestible young cheeses because in this case, our body produces a good base reaction.
Melons should be eaten separately, half an hour before any food. Best on an empty stomach or between meals (at least three hours after eating).
Nuts and vegetables that do not contain a lot of starch can be a good combination. They create a mild base reaction in the body and thus bloating after meals will not occur.
Vegetables can be eaten with starchy foods, ie. Carrots, broccoli, onions, cauliflower, salad with rice or potatoes.
Rye, wheat, corn, oats and other cereals can be combined with legumes.
Gasses in the stomach that smell
Seasonings can be mixed with all sorts of foods except fruit.
Dried fruit is best consumed on an empty stomach because there would not occur in the stomach gasses.
The eggs you can eat brown rice.
Avocados are best combined with cereals and dried fruit, but not the nuts.
The vegetables can be mixed nuts, seeds, and dried fruit.
Cooked vegetables can be served with cereals. It can be eaten with meat, without fear that it will occur in the stomach gas odor.
Banana can be combined with dried fruit and avocado.
Recipes carminative and gasses in the stomach
Chicken and turkey with fresh vegetables
1 medium turkey breast,
1 medium chicken breast,
tablespoons olive oil
teaspoon sea salt
1 red pepper,
2 sprigs of parsley,
2 sprigs of celery,
Preparing the recipe:
Meat bakes in the oven at the desired temperature. Occasionally try until it becomes tender and juicy. Sprinkle with sea salt, remove and serve. Add fresh vegetables with olive oil, lemon juice and enjoy your meal.
Thus prepared chicken and turkey will not cause bloating after meals, nor will occur common gasses in the stomach.
Brown rice with seeds and banana
What is needed:
smaller package of brown rice,
smaller package of brown rice,
2 whole bananas
2 tablespoons pumpkin seeds (raw)
2 tablespoons of sunflower seeds (raw)
2 tablespoons of ground sesame seeds and flax.
Wash the rice and put it in a pan to cook about 40 minutes over low heat. Be aware of the grains must not crumble. Cook until the water evaporates, but make sure that the rice becomes dry. Put oil into a suitable container, sprinkle with seeds and banana slices.
Natural juices are the best solution
The best natural remedies against bloating and gas in the stomach as fresh homemade juices. Prevent all of these ailments, but only if properly dispensed and consumed. Here’s what you need for their product.
Ingredients of green vegetables:
one green pepper,
cucumber medium size,
4 leaf kale,
3 strands of parsley,
waist celery leaf,
1 flower of broccoli,
one slice of Kohlrabi,
a handful of spinach.
Ingredients vegetable color:
2 carrots (medium)
2 beets (less)
a small slice of celery,
2 tomatoes (medium)
1 flower cauliflower,
2 red peppers (medium)
half a spoon of olive oil,
for taste which can be bitter, you can add an apple.
Preparing homemade juice:
Wash all vegetables. If not organic been born, raised, then a ten-minute hold in a mild solution of apple cider vinegar (two tablespoons) and water. After that, all you need to rinse. In the first juicer deliver on green vegetables (be sure to remove the middle of leaf kale). When the drained pour filling it into suitable containers. Then squeeze the juice extractor and colored vegetables. Serve required in glass cups.
Awesome drink against gasses
If you gasses in the stomach at night are a big problem, prepare the next drink
cup of dandelion tea or chamomile (cooled)
a full cup of strawberries,
pieces of pineapple (mug)
local honey (teaspoon)
Preparation of the drink:
All of these ingredients blended and pour the drink into a glass and drink a few hours before going to bed.
Important note: Juices always drink slowly in small sips. Feel free to add a few drops of olive oil for better decomposition of vitamins, which decompose in oils. If the drink is strong, it can be diluted with clean water.
Note: Not recommended for children under two years of age.