Amaranth – Health Benefits That Will Delight You

Amaranth seeds are a boon for your health and are very healthy gluten-free food that is extremely useful for the human body.

Although it is not on the crop, many are classified in this type of plant. Moreover, it is much more useful than wheat and barley, as it reduces and removes the inflammation, and cures many chronic diseases. It is recommended as baby food.

This herb has been used by the Aztecs, who used this plant in religious ceremonies. As then, so today amaranth absolutely deserves respect and has a special place in the diet. There are numerous ways in which amaranth can be included in various meals. Below, we introduce to you a lot of interesting things about amaranth.

Резултат слика за amaranth

Amaranth plants composition and nutritional value

As we have already mentioned, many people mistakenly say that the amaranth grain, but in fact, it is a type of grass. It is cultivated like any other leafy vegetables, and our region is quite favorable to her. Originates from Central and South America, where already over 4,000 years is an integral part of the national cuisine.

Its special place among the people of these regions amaranth plant has thanks to its high concentration of protein, minerals, and vitamins. Therefore, it is more popular in Europe and North America and is increasingly used in the diet. I list, as well as amaranth grain is a very valuable source of essential substances beneficial to human health.

The presence of amino acids such as melatonin, lysine, and cysteine give it great nutritional value. Amaranth is rich in magnesium, iron, and calcium. We should not skip the fact that also contains selenium, which is very rare in cereals. In this amaranth contains calories in very small quantities, which is also important to note. Thus, in 100 grams of its grain has just under 390 kcal.

The healing properties of amaranth and health benefits

The composition of these seeds is not what is most interesting, more attention should be paid to how the amaranth healing. We will present the ten fantastic reasons why you’ll love this plant and placed it in the menu.

It is extremely nutritious

The most famous are precisely at this characteristic, which is definitely better than grains such as wheat. Not only will you be fed, but will with the help of four proteins containing affect the development of the cells and tissues in the body. It is especially useful for maintaining muscle tone, as well as other metabolic functions.

The seeds are useful for detoxification

Most people do not know how we amaranth seeds their antioxidant properties can be saved from acute as well as chronic diseases. Thanks to peptides which are rich, effectively treat and eliminate all forms of inflammation. At the same time, four prevents increased activity of free radicals in the body.

Keeps bones and joints

It’s a pity to throw, and do not use the leaves of these plants because they are rich in minerals. This leads calcium, which makes amaranth superfood, he will preserve bone density and strength of the joints. Include it in the menu and make sure that you will be saved from osteoporosis and demineralization.

Gluten free foods suitable for all

For those who wonder whether it contains gluten amaranth, the answer is – no. Therefore, it is ideal for people with celiac disease and Crohn’s disease.This gluten-free food should replace wheat and barley, as it is a great alternative to their flours.

It protects the heart and blood vessels

Few people know how useful amaranth for heart health, which is a shame. It contains herbal and dietary fiber that influence the regulation of cholesterol in the body. Thus eliminating the bad fats, and promote good.

Generally speaking, in this way keeps the health of the entire cardiovascular system. Significantly reduces the risk of heart attack and stroke.

It regulates digestion and metabolism run slow

Except that it does not contain gluten, Amaranth is considered a natural remedy for constipation. Regular consumption will launch the process of digesting food, so “lazy bowel” to be just an ugly past.

Make sure you eat if you are puffed up after meals and have unpleasant gasses. For persons with increased gastric acid, amaranth is an ideal food, will quickly eliminate the existing problems.

Amaranth is beneficial for eye health

A significant level of carotenoids and vitamin A in this plant is very important for eye health. Powerful antioxidants help prevent macular degeneration, and it is important to know how they slow down and prevent the formation of cataracts. Therefore, it is useful to eat amaranth vision.

Eliminate varicose veins

I know this sounds unbelievable, but these tiny grains are among the best resources for this purpose. This aesthetic and health problems can be painful, especially if it occurs in the legs. Amaranth against varicose veins works thanks to flavonoids and vitamin C, as it encourages the formation of collagen. It increases the elasticity and strength of blood vessels, but in a short time leads to the withdrawal of all symptoms.

It is advisable to eat during pregnancy

Nutrition during the nine months must be carefully aligned and rich in vitamins and minerals. So it’s good to eat amaranth in pregnancy because it is rich in folic acid. In this way, you will avoid the possibility of damage to the nerve cells in a newborn. Already today you can in your diet include seeds and leaves of the plant.

It helps in weight loss

At the very end of the list, and will mention how Amaranth slimming good. He is very good in the regulation of body weight. It contains high protein, low number of calories and a large concentration of fiber. Four also reduces your appetite, you will not have sudden hunger pangs. It will keep you satiated for a long time and never feel weakness and fatigue.

Резултат слика за amaranth

How to use in diet 

These granules have a strong membrane that protects them from moisture. Therefore, amaranth seeds need to cook, to soften and be suitable for the preparation of meals. Thus prepared, the four can be an integral part of many dishes, such as stews, soups, bread, salads, and various deserts.

The way how to cook amaranth is simple and easy

It is necessary to achieve the scale of grains and water 1: 2 (100 grams in 2 dl), and store them always on low heat, otherwise, the liquid may boil over. Leave them on the stove let simmer for half an hour, to make sure that it will absorb all the water. After that put them aside and let stand for about 15 minutes and then strain it. Notice how swollen and completely softened.

Make popcorn from amaranth

Another interesting way to prepare amaranth is what you can do fabulous popcorn. This great substitute for corn grain is delicious and much healthier. Just pour them into a heated and oiled pan and cover. When the crackling stops, they sleep in a bowl, season with salt and enjoy them.

Flour from amaranth is a great substitute for wheat and corn, and it, therefore, can be used as an ideal replacement. Make pastry or cakes, and goes well with meat when used for frying. The decision that will be used seeds and amaranth flour is completely up to you. We will give a few useful suggestions.

Amaranth for babies and toddlers

First of all, we will go from feeding the youngest. The children are demanding and their meals must be adequately prepared. The food must be soft and easy to digest, but also rich with all the necessary nutrients. Therefore, it is just amaranth baby ideal foods. Since it is very easy to be stored foods, light soups, and puddings.

Great Recipes

Amaranth and apple  for baby

  • 60 ml of Amaranth
    1 apple
    120 ml of water and the scoop of brown sugar.

How to prepare amaranth recipe?

Wash the fruit, and then cut into cubes. In a saucepan  pour the water into it and insert the chopped apple. Allow to cook for about 15 minutes to completely softened. After that, remove the cubes and grind in a blender. Never dispose of the water,and leave  the cook amaranth seeds in the water  for the next 20 minutes.

Stir occasionally grains to avoid sticking to the bottom of the pots. When they are cooked, remove them from the heat and insert them into the mashed apples. All mix well and add a teaspoon of brown sugar. Let it cool, and the baby is put when it’s lukewarm.

This meal is suitable for children aged 6-9 months. Older kids can prepare porridge, adding a little cinnamon.

Salty mash of amaranth for babies


  • 4 tablespoons,
    half zucchini,
    half fennel,
    5 florets of broccoli and a little olive oil.


Amaranth seeds, wash and put them to cook in a 4 dl of water on low heat for about 40 minutes. Stir occasionally, if necessary refill additional fluid. Meanwhile, peel the zucchini and along with fennel and broccoli steamed.

Vegetables should soften, and then insert it into the blender and make a puree. Add to the mixture a little olive oil, and then cooked amaranth seeds. When all the good smut in a blender, puree sleep in a bowl and serve the immediate child.

The best recipes with amaranth

This gluten-free food is perfectly combined with a number of dishes, whether it comes to salty or sweet. Here is a few interesting proposal which we are certain that you will like.

Saffron and amaranth recipe


  • 200 grams of styrene,
    4 dl water,
    half a teaspoon of turmeric,
    150 gr feta cheese
    tablespoons finely chopped parsley,
    2 leaves of fresh basil,
    a pinch of pepper and tablespoon of ground flaxseed.


Water and butter put on a strong fire until boil. Then reduce the heat and insert amaranth seeds, finely chopped parsley, a little pepper, and saffron. This mixture needs to cook until the liquid evaporates.

Remove from the stove and let to cool. During this time, prepare the onion, chop it into small cubes and fry briefly in hot oil. Then put in a saucepan and stirring, add feta cheese and ground flax. Serve immediately and with it, you can eat gluten-free bread from amaranth.

Soup of amaranth 


  • a cup of amaranth
    parsley root,
    some finely chopped parsley,
    or chicken broth cubes and a little olive oil

Preparing the soup:

Wash the seeds and leave overnight stand for the half-liter of water. In the morning, strain and keep them in a separate bowl. Then, chop the vegetables as you like and lightly fry in a pan with a little olive oil. Add lots of soup that you have prepared, pour water and cook for 15 minutes. Then the pot inserts amaranth seeds and parsley. Let simmer for half an hour over medium heat, or until four completely tender.

  • Cooked amaranth is very good for stool regulation

Amaranth pudding recipe 


  • 250 grams of styrene,
    chocolate for cooking,
    bag of vanilla sugar and
    ground walnuts and hazelnuts, if desired.


Amaranth seeds boil for half an hour in 750 ml of water, stirring occasionally. Remove from the heat a little rest and more tender, and the vessel shall be capped. The hot mixture inserts cubes of chocolate in the amount of code that you want the mix to melt and united. Finally, if desired, add ground nuts or hazelnuts with a bag of vanilla sugar.

Pudding amaranth put into a small cups  and store in the refrigerator until it is completely cooled and hardened. This is a very nice and tasty dessert gluten which will surely become your favorite treat.

Something more about Amaranth

When it comes to amaranth experiences of people who consume it are very positive. Most often it comes to people who have had problems with digestion. We have to emphasize the fact that this is the food, which is more popular in Europe. Particularly sought among people who are interested in a gluten-free diet.

Note: At the very least, you need to know how amaranth  is not suitable for those who have stones in the kidney or gall bladder. There are indications that it may aggravate the condition because it does not contain a moderate level of oxalate. Allergy to this plant are rare but occasionally can appear in some people.

Side effects that may occur are nausea and diarrhea. Fortunately, these symptoms are transient in nature and are not dangerous to man.

A healthy diet without gluten is an imperative of our time. Not only will you be fitter, but you will  be full of energy and enthusiasm like never before. Treat yourself with  a healthy and tasty snack that plant amaranth provides.


Author: K.S

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